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I seem to have an Andy Weir theme in 2016, so to paraphrase him again... "I'm calling it the 18ck Triangle because after what I've been through, shit on Nerdfitness should be named after me." So the goals for the month will be: Workouts Run 3x a week , aiming to finish my milestone target of a Sub-25 minute 5k by the end Row (or ergo) once a week Lift at least once a week, aiming to hit my milestone target of one unassisted pullup by the end Eat right for the whole month - so not strongly dogmatic rules but "paleoish", low on carbs Have 3+ lessons via skype with my tutor Do some portuguese work of some sort daily Have at least one day of portuguese-only speech Watch at least one portuguese-only film Xp for doing all the things is only 75, but if I do well I am expecting to hit some milestones this time around - possibly a speed goal, a strength goal and a lifestyle goal I've been working on for a while, so we'll see - it might come to more than a hundred.