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Well it's been a long slog since February when I started training for the Marines (and even longer since 2015 when I started training seriously at all), but I'm finally selected for usmc ocs! I report in September so this'll be my last challenge for a while. This challenge is to culminate the last 3 years of training into a routine that actually makes sense. I made it by ranking my goals for the future and going from there. These are: 1. General endurance (need it the most for long runs and rucks) 2.ocs specific training 3. Pull-ups: average max < 20 4. Core strength 5. Recovery/injury prevention These goals are done through a set of daily/weekly activities. Daily(m-f): pull up workout (Armstrong usually) and stretching Weekly: 3 running days (1 sprints, 1 medium length, 1 long run) this is a 5k program I used to do. 2 ocs workouts (pppa, fartleks, murph, etc). 2 core/lifting days (I like to mix the two) 1 rest day with yoga and foam rolling. Theres also studying, I wanna study tactics and history and such 3 times a week, I've been struggling with that so somebody yell at me if I don't do it. Besides that it's just work, karate, eat sensibly and relax when I can, business as usual.

Stumbled across this story and found it interesting enough to pass along - particularly for those of you contemplating learning pull-ups. The program is called "Zero to Twenty-plus" and is designed for everyone, from absolute novice to more advanced users. The blurb from the article: (http://www.marines.mil/News/NewsDisplay/tabid/3258/Article/673308/zero-to-twenty-plus-marine-develops-program-to-improve-pull-ups.aspx) I've included a series of links found in the article, as well as a website that seems to be re-posting the same information. http://www.marines.mil/Portals/59/Docs/SecretToPullupsHowToGoFrom0To20.pdf http://www.marines.mil/Portals/59/Docs/PullupTrainingProgramNovice.pdf http://www.marines.mil/Portals/59/Docs/PullupTrainingGuide.pdf http://www.noexceptions2016.com/documents/ Disclaimers: I am not now, nor have I ever been a Marine. I am not currently following the program, but I am incorporating some aspects into my training routine; I will likely be including more as time progresses, as the absolute novice program seems pretty straight-forward.

Target time: August/September Current weight: 208 Goal weight: 160's Age: 19 Diet: Paleo Gym: Starting Strength by Mark Rippetoe Other: Boxing class, Krav Maga, hiking Supps: Mens daily, Vitamin D, Adrenal, Creatine, Complete Amino Acid Story- Played hockey since I was 5. That kept me in shape till I stopped playing (18). Started to gain wieght. Was unhappy at college and had a realization one day (while watch the movie Rush) that I need to do what I want and makes me happy Decided to finish up my first semester and then take time of from school. US Marine is what I want to be, even if others don't fully support or understand my decision. So this summer I will join up. Meantime I am working 3 days a week and training the rest. Focusing on lifting, diet, and hiking till I get my weight down then I will really ramp up the running in prep for boot. As for the nerd in me. I love video games, currently playing the ps4 (hit me up and we can play!). I tend to get obsessed with getting achievements (360) adnd now trophies. Haven't been playing quite as much because of my new goals but I find time to wind down and relax. Im terrible at Fifa but love playing it along with BF4 and GTA V. Looking forward to kicking arse and proving to myself I have what it takes to be a Jarhead! Here to encourage others so let's do this

I'm Going Home Hey guys! So last challenge I did pretty good, but went to extreme as far as working out and eating. It wasn't healthy at all. I am moving back in with my parents. This trip to Oklahoma shed some light as to what she really thought of me. And I can't take it anymore. My parents are happy I'll be moving back, as far as a room of my own....I don't know how that will work. The baby has the only room right now. Mom is talking about getting me signed up for CrossFit which I was excited about. Then my twin let me in on the secret, mom delayed on the bills to send my sis $500. So money is even tighter with my mom's spend happy ways. So no Crossfit for me. Brother in law is helping me find a job at the place he works at. I was excited about that to, but I still don't have a license I don't want my mom to drive me everywhere again. So gotta work even more to get everything set up and done. No excuses of I can't or anything. I get a wall in front of me I either tear it down, find a way over, or go under. Goal 1: Flexibility: Morning Yoga and extensive stretching everyday. Something I've been dragging my feet on for some time. But it will good for me! A: 7/7 B: 6/7 C: 5/7 D: 4/7 F: 5/7 or lower Goal 2: Spiritual: In order to survive the Marines I'll need all the help I can get, especially help from the Man. So I plan on doing a Bible study when I get home, but for now I'll read the bible on my phone. A: 7/7 B: 6/7 C: 5/7 D: 4/7 F: 3/7 or lower Goal 3: Diet and Exercise: Eat very clean as always, but this time make it a habit to eat 6x a day. Meals must be small and well portioned. Veggies, meat, and fruit only. And one "free" meal. Workout 6x a week to. A: Commit to 100%, B: Eat two free meals, miss one workout. C: Three free meals, miss two workouts. D: Four free meals, miss three workouts. F: Five free meals, miss four workouts. Life Goal: To Do List: I need to keep moving at my parent's house. I cannot give into old habits of lounging around on the computer all day. So I will make a to do list and finish it everyday. Just 5 things, easy to do throughout the day. And when it's done I can relax. Please feel free to critique! Before:

Alright! Let's do this! My ultimate goal is to sign up for the Marines THIS year. And I'm hoping to do that on my birthday, or if anything, get really close to the weight goal I'll be using Sgt. Melgoza's 300pft workout program to get me there. You can check out his blog here By 8 weeks I should be ripped, and ready to roll! It's very simple to follow, only train 3x a week, keep a record, eat 90/10 Paleo, and have a free day to eat what I want. I've already signed my pledge to stay committed to the program and not quit Goal 1: Complete the 300 pft program 100%. A: 100% B: 90% C: 80% F: 70% Goal 2: Write in my journal everyday. A: 7/7 B: 6/7 C: 5/7 F: 4/7 Goal 3: Take at least an hour a day to just draw. A: 7/7 B: 6/7 C: 5/7 F: 4/7 Goal 4: During rest days, no TV, computer, or video games until 7p.m. A: Nothing till 7 completed! B: 1 slip up. C: 2 slip ups. F: Electronics have my soul!! Life Goal: Join the Marines by my birthday! I've come a long way, and I'm ready to finish my journey Before: