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. . . . . . . . Yeah, so, back in February, my depression and anxiety got...way out of hand, and i ran from...as many places as i could, really. Things got really bad, and i spent a lot of time wishful-thinking about suicide. Realized i have some resentment issues, some abandonment issues, some undefined issues. Thoughts and feelings about the world, about myself, that i don't know what to do with yet. There was a difficult situation in the family, and i'm wholly convinced it was God who carried us through it. I've read some books (The Screwtape Letters, some historical fiction, some historical nonfiction), done loads of research on a wide variety of topics, finished a quilt that was started by my late grandma, been freaked out about the chocolate industry, and, for the past month, have been fostering four kittens on a part-time basis. ( that first and that last have been so helpful ) Also, mom and i started going to church again. My situation hasn't really changed - i haven't contacted a doctor or gotten a job or any of the Big Things i thought i wouldn't come back until getting done. The dark thoughts still come and go, the feelings still flare up, but...it's time to try another Challenge, if the Rangers will have me back. ___________________________________________________________________________________________ My goals are routine-based, pass-or-fail, and built on some of the things i've discovered make me feel better: Daily Morning Stretch 10 Squats each time i leave my desk Daily Scripture Writing/Devotion Time Memrise/Duolingo/Khan Academy Assignments Workout- Final Girl from Darebee, generally. Finish one writing assignment daily. Minimum 3 water ( my cup is 32oz ) Bonus points for cutting sugar from tea Another thing i've realized makes me feel better is, weirdly enough, fasting? Having only water/tea all day and then one good meal in the evening. But it won't be a rule so much as a guideline.