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I'm trying to learn more recipes that I can introduce into my diet. I've tended to eat whatever is convenient, and feel the best way to manage nourishment is to take greater charge of it. Right now, I'm making lots of frittatas until I've mastered that recipe. Once I've burnt out on those, though, I'm not sure what to move onto. I want to dodge dairy (which my system hates), simple carbs, and most cereal grains (with oatmeal being the real exception for me). Based on these parameters, what recipes / meals would you suggest trying to master? I want them to be simple enough that I can pick them up quickly, cook them within 20 minutes or so, and get comfortable with them over the course of a single challenge.