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Ok, so I have a terrible idea: I'm going to do my lifting workouts in January outside. I live in a small apartment with neighbors that sleep late and I don't want to be lifting in the house at 5 am moving furniture and otherwise making a rukus. I don't mind being outside in the winter and last January didn't prevent me from getting my runs done outside. To make matters worse my gym is under construction so the weight room is smaller than usual and everyone is using the boys' locker room which is half the size of the men's. That's going to suck with the new years resolutioners start coming in. I CAN do this I just don't know exactly WHAT I'm doing. That's where you guys come in. Any ideas for how to get weightlifting done in the cold outside? I figure if I follow some simple rules I'll be fine: Nothing under 10* F (same as when I run) Warm up indoors (same as when I run) Nothing that requires taking gloves off or fine motor skills (no changing weights on my dumbells for example) I have access to: Dumbbells (adjustable up to 50 lb single dumbbell) Several parks one has an outdoor circuit training, but I'll have to look if it's safe for winter one has a 1/4 mile track and a heavy athletics throwing area one is a few feet away from my apartment but it's basically just a small lawn with a path. Several field areas that probably aren't being cleared if it snows. A rucksack (my Xmas gift to myself) A hardware store and basic hand tools. I'm thinking something in the vein of the Scotland highland games might be a good idea. Maybe make some weights/kettlebells out of concrete and see if I can press or throw them? Load things into my rucksack and press that? Any ideas or thoughts would be welcome.
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