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Main mission: To get back into a positive and healthy lifestyle I'm suffering from a tequila induced tailbone injury from last month in Cancun. Lots of exercises have been making it worse, namely squats/lunges/planks. I've been making some improvements, but I need to take care of my bod and let it heal so I can go harder next challenge. Next challenge I want to get back into my twice weekly Fitness Blender, climbing twice a week, and really making some progress in my fitness. Here is where the all inclusive tequila madness took place. 10/10 would do again (minus the fall) Goal 1: Fitness: Workout at least 180 minutes per week Make it to the climbing gym at least three times per week. Some form of hiking, climbing, yoga, kayaking combo. A - 180+ minutes B - 150 - 179 minutes C - 120 - 149 minutes D - 90 - 119 minutes F - <89 minutes Goal 2: Fitbit Business I want to walk at least 10,000 steps 3+ days per week and hit a total above 55,555 step/ week because why the hell not?? A - 3 + day/ 55,555 steps B - 2 days / 50,000 + steps C - 1 day / 44,444 steps D - no days / 40,0000 steps F - no days, no steps Goal 3: No granola bars or processed foods at all Kind Bars and Lara bars are just way too easy to grab and eat, especially when they are free at work. I must replace my granola bar addiction with a fruit/veggie/nuts A - none per week B - one per week C - two per week D - three per week F - four per week Goal 4: Only one caffeine per day during the week. Life Quest: Organize/ clean/ throw away junk Each week I want to go through at least one room/closet to prep for moving next month! Get rid of all the junk.
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