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Found 5 results

  1. Snarkyfishguts

    Snarky is habit forming

    It's a NEW challenge! Gosh it goes by so fast. For this challenge, I want to maintain the new habits from the last challenge: Exercise (Fitness) No Snacking After Dinner (Nutrition) Take one hour unplugged for myself (Stress-Relief) It's time to add more to it. Add strength training to my exercise routine. Cook Ten meals No candy! Take 1 hour a day for work EXPLAIN YOURSELF, SNARKY (spoilered for wordiness.)
  2. annyshay

    Annyshay Resettles

    Hello Rebels! I'm annyshay. I'm a single, thirty-something physician that just moved across the country to start a new job and life in Albany NY. My cat's name is Dragon. I've been at this Nerd Fitness thing for quite some time and recently became an ambassador for the Adventurers. I've had an injury in my right foot that I'm slowly nursing back to health. I eat intuitively and have sworn off diet mentality. I've learned a ton about stress management and work to prioritize sleep. I love meeting new rebels, so say hello if you wander in. To all my friends and old followers, welcome back! As I resettle into my new life, I'm going to refocus on some of my core habits to make sure that I strengthen my foundation. I will aim to do these things regularly and report on them often! Cook Walk Reach Out Grateful Wins
  3. Ann of Vries

    [Keeper of the Flame] On Patrol

    I'm Ann of Vries, aged 39; a diarist, a fiction writer, a fiber artist, a LARPer (also TTRPG, board games), a traveler, a hiker, and mother of a young toddler. I’m madly in love with my partner, Mr of Vries and my son, Rowan of Vries. I live in London, after having emigrated from Seattle three years ago. I love it here, although I’m still trying to find my tribe (outside of the House of Vries, of course). I long to live in the English countryside, in a stone house with a large garden that grows most of our herbs, vegetables, and fruit. But that time is out in the future—for now, we are city folk and I aim to make the best of that. Not every person gets a chance to move abroad and live in one of the most famous cities in the world! To that end.... *** Depending on who you speak to, some claim Keepers of the Flame are a subset of the wizards. Like metamorphmagi or parseltongue, being a Keeper is just an extra talent that wizards can possess. Since I never got my Hogwarts letter, I’m not convinced we Keepers are wizards except when it’s convenient to the Ministry of Magic. Example, a few days ago many of us Keepers were contacted by the MoM asking for our help with a Calamity that has threatened to expose the wizarding world, and I suspect may play a part in the darkness that has been seeping into the local Hearth Flame network. So maybe I’m still a little bitter about that Hogwarts letter, but I need to do what’s right, and it’s time to increase my patrols in and outside of my domain. *** This challenge is loosely tied to the new Harry Potter: Wizards Unite mobile game.* I’m keeping things relatively simple for this challenge—a focus on fitness. My weight loss has plateaued. We have a 12 mile hike planned conveniently on the last weekend of this challenge, and I don’t want to be the one who backs down from this Boss Battle. (It’s a group hike with varying fitness levels, so there is a likelihood of an early turn-around. That’s fine—I just don’t want to be the one who initiates.) Patrol the Area for the SoS Task Force Go out for daily walks, focusing on the “active minutes” stat of my Fitbit. Actions for this goal: Start with 40 active minutes 4 days a week and ramping up as I go on based on progress. Research (and potentially purchase) hiking boots that I will enjoy wearing. The current pair I have feel like I’m wearing lead weights and I really dislike them. Rock that 12 mile (or whatever it ends up being) hike. Examine and Fix My Eating Habits I hate food tracking, and I make no promises to do it. But my weight loss has stalled, and while I’m considered a “healthy” weight on the UK BMI scale, it’s only just barely. I want to increase that margin. My household already eats pretty clean. The challenge for me is to get back to eating on a sensible schedule instead of “whenever I can cram something into my mouth.” This is most problematic on weekday mornings, as Rowan has breakfast with Mr while I shower and then I have a toddler on the loose while I’m trying to fix and eat something for myself. This usually ends in me eating whatever I can find, and snacking later as it often wasn’t enough. Even healthy foods can be misused. Actions for this goal: Note when I eat (and possibly what I eat). Find and fix unhealthy patterns— particularly regarding breakfast. Stick to these solutions for the remainder of the challenge and check results. ***
  4. ElizeElvinFoxRyder

    ElizeElvinFoxRyder - Elize, Elvin Toboggan Ryder

    Elize, Elvin Toboggan Ryder Elize and her fiery orange-red fox faced the dawn. In front of them spread a vast open grassland specked by dark evergreen trees, pocketed with shrubs showing off bright coral and peach spiked flowers reaching up towards the morning sun. Huge boulders dotted the grassland too, thrown there by an enormous monster from the depths of the earth, when it was attacked by a raging river of fire. This happened eons ago, when giant reptilian behemoths walked the earth, while great flying beasts blasted fire and acid from the sky. Patches of yellow, green, and white lichen covered the cold, black rocks, showing the time they've been above ground. The shadows were lifting oh so slowly with the rising sun, but still cast an air of secrecy where the mist swirled into the nooks and crannies of the rocks. The fox rubbed his head in farewell against Elize's side. Their paths separate here, for a short time. This journey was not for him to take. This path Elize had to face on her own. He'll join her again, soon enough. Carefully the girl moved along the well trodden path. She had to reach Sleepy Hollow by the end of today. Then she had four sennights to get going. This was the time in between challenges; a time of near restfulness, and relative safety. But there will always be some trouble afoot - little foxes playing in the vineyard, as the Old People used to say. This was the time she had to build up her strength, physically and mentally. This was the time she had to prepare, before she faced the battles that will lead to her reaching The Land of the Long White Cloud, hopefully her final destination. That will bring challenges of their own, no doubt, as once there, she will have to capture and bring back The Magic! With very little magic of her own left, but some willpower and stubbornness, maybe a dab of inquisitiveness and excitement too, she faced the morning sun. Little puffs of dust lifted around her every footfall as she slowly made her way into the grass field. By noon Elize had reached a tall hill with a modern contraption rising from it's back. The metal rail ran all the way down the other side of the hill, throwing huge curves across the grass saddle stretching on for miles between hilltops. One side it came within reaching distance of the scary, jagged cliff dropping down to meet the river below. She followed the rail to where it disappeared into the darkness of The Forest. All was quiet, peaceful. A light breeze ruffled the grass tops, while eagles soared on high, specks of black against an azure, cloudless sky. Elize could feel the animals around her. That was the little bit of magic she had left: she could feel the different animals, and borrow some of their abilities from time to time. But magic was growing weaker by the day, and she needed to build up her power, so that she could help her people build up their magical abilities in turn. Slowly she folded her tired body into the bright yellow sled. It was going to take a bit of time to build it up to its former strength and health. The worker gremlin smiled wickedly when he fastened her belt tight around her middle. "Hold on tight now, and whatever you do... Don't pull the brake!" he shouted as he pushed her forward onto the track, which immediately picked up speed going down the incline. The wind rushed around her face, the toboggan sled throwing her hard to the left as she rounded the corner. She tried to keep her balance, but it was difficult not to go with the momentum when being tossed from side to side. She saw the edge of the cliff from before, rushing up, knowing, waiting for the sharp turn, with some trepidation building in the pit of her stomach. The toboggan was going faster and faster, closing in on the drop! Another lurch and she felt herself rising a little bit, slowing down the toboggan ever so slightly, then some more, before she hurtled around the corner on the edge of the cliff. She couldn't help but look down. Caught only a glimmer of the racing waters far below. Then her head was whipped to the other side as the rail changed direction yet again. In less time than she anticipated Elize had crossed the vast grass plain and was nearing The Forest. The rail ran arrow straight down the hill, slowed down some on a flat stretch of land, then fell again and in no time she was zipping past trees, going ever faster in the murky shadows. She saw light up ahead as she neared the far side of the forest. Bushes with spooky white flowers flashed past, and imperceptibly the toboggan started slowing again. The momentum was carrying it up and over the small rise. For a split second she felt suspended at the top, suddenly out in the open again, before the rail, and therefore the toboggan, with her fastened to it, fell down the last hillside. In the distance she could see where it stopped at the Misty Mountain station in Sleepy Hollow. It slowly lost speed and momentum, until at last the toboggan barely crawled into the station before coming to rest with a soft bump against the thick rubber stopper. This was her destination for now. She felt hope blossom inside her heart. Little Hobbit children where shouting and splashing in icy blue-green mountain pools, oblivious of the cold, diving and swimming in the crystal, clear water. Yes, this was a place she could spend some time at, doing her share of duties to secure, cook, clean and manage the place. And train... she was here to train too. (I can't believe it took me nearly 3 hours writing this whole piece!) ----------------------------------------- Brandt (hubby), myself and our two boys were in the mountain town Sabie this first weekend of the challenge, visiting family. On Saturday we went to Mac-Mac Pools where we walked along the 3km Secretary Bird Day Trail. When we came back to the starting point, Rocco (my youngest son - on the left on the photo above) and his cousin dared each other into swimming in one of the pools. Within no time their lips were blue from the icy cold mountain water! Of course hubby couldn't let this opportunity pass, so he went in as well. Sunday we spent a (sort of) peaceful day at m.i.l.'s home, where I did my first strength workout for the week. We walked about 2km on the road to her house as well. Monday we went to Misty Mountain Lodge, a small private resort on the Long Tom Pass, where we all rode toboggan sleds down the hill. It wasn't quite as scary as I made out in my story, but definitely exciting. Now I'm hopefully ready to take charge of the rest of this challenge, trying to improve my health (mentally and physically), strength, as well as getting some things crossed off my To-Do list. Some of these things are needed to prepare for possibly immigrating to NZ hopefully before the end of the year; other things are just normal chores that needs doing, which I'm inclined to procrastinate on. Food-wise I'm cutting down on gluten as I know it makes my sinus and health in general worse. The same with milk/cream, but the main reason is to support Rocco, my 10yr old son who has very bad eczema from some food product, and we need to cut out food to find the culprit (long back story on this). As per advice from a friend ( @Lightning) , I'm increasing our probiotics (for digestive health) intake too. I'm also increasing food and vitamins that fight inflammation, as well as Omega 3 fish oils, to see whether it will help in this fight. It would also help both him and myself if we manage to loose some weight in the process, but we are not focusing on that right now. But it would be welcome... as a side benefit... Moving Moved my goals down to another comment block/post as I made some changes.
  5. Dear Battle Log, I tried the 4-week challenge a couple of times, but I had a very hard time with it. I think maybe 4 challenges is too much for me, and I should start slower. So I am trying again, but this time with just one challenge. I saw this 8-week training program to run 5k, but the problem is it starts by running 1 mile on the first training day. Unfortunately I got even more out of shape recently (stupid finals), and I'm not sure I can safely run even just 1 mile at this point. I know I can walk it, and run about 1/4 of a mile, but really not sure about running a whole mile. I know, this is really sad, considering that I ran 5k a few years ago. Anyway, this program recommends a 4-week to 1 mile training program for beginners or those like me. When I saw it, I realized that maybe I need something like this. Not just for running, but for the 4-week challenge and maybe other things in my life too. Baby steps. Start slow. So here is my plan. I will start with the 4-week-to-1mi training. I can respawn if I fail. When (not if!!!) I complete step 1, I will run 1 mile about 3 times a week until I am ready to proceed to step 3. Then I move on to the 8-week-to-5k training. If something goes wrong I can go back to step 2. If all goes amazingly, I could spend 4 weeks on step 1, 2 weeks on step 2 (last week of step 1 is just running a mile 3 times a week, which is basically my step 2. Really it would be more like 3 weeks on step 1, then 3 weeks on step 2). Then 8 weeks on step 3, and I would complete this exactly by September,1. If all goes super amazingly I could even run in a local 5k race in the beginning of September! (and qualify for the Olympics lol). On the off chance that everything does not go super amazingly, I will give myself time until the end of the year, then reassess. Even if I end up completing only step 1 I will count it as a success.