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  1. Rookie

    Rookie Building Habits 2.0

    Building Habits 2.0 It's time for refinement Quest: Lose 5lbs (SW: 282, GW: 277) Subquest 1: Food tracking: Track calories and 3 days not exceeding calorie goal - 1 point / day tracked - 1 point / day for hitting calorie goal Subquest 2: Water: Drink 2L - Drink 1L [ 1 point ] - Drink 1.5L [ 2 point ] - Drink 2L [ 3 point ] Subquest 3: Physio: Complete at least 5 assigned physio exercises 2 times a day - 1 point / day this is completed Shoulder stretch [1 min] Neck stretch [1 min] Bicep curl while laying on my back and arm hanging down. max 5lb weight. [10 reps] Stomach lay robot thing.... (on stomach, arm bent at 90 degree angle, rotate down, then back up slowly) [10 reps] Sitting straight arm non-curl? Arms start in curl position, instead of bending like a curl, bring arms up straight up to shoulder level.. then back down. [10 reps] While sitting in a chair, raise leg until leg is straight. Cross other leg over top as dead weight. Bring leg down slowly in 5 secs. [10 reps] Wall squat with medicine ball between legs [10 seconds] Life Quest: - Finish bathroom reno - Clean all dust out of basement from reno :'( - Clean art desk - Sort clothes - Organize ensuite - Work on painting - Fix upstairs fire detector - Clean dishwasher filter - Regrout upstairs bathroom - Add floor transition for M.Bedroom + fix office one My pride and joy <3 My motivation