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Found 3 results

  1. Tim Mark

    How can i lose some weight ?

    Hey guys, i have been wanting to lose some weight for some time now and i can't quite figure out the best way to go about doing so. I have tried going to the gym to do workouts on a weekly bases but i couldn't keep up, so i dropped out the gym membership program because of the time i worked, it just didn't fit into my schedule. I heard some of my friends taking about going on a diet for a month but i am not comfortable in doing something that extreme without any professional help. I have dug up some information on the internet about online fitness and products and it definitely sounds like something i would like to get into but unfortunately with the amount of scams out there, i am highly skeptical about what information i put out there and to whom. My friends recommended some websites i could start out with and i just wanted you guys help in figuring out which one of these websites are legit or whether i should try something else i don't know, any information would help.
  2. Hi guys! I am starting my boy scout summer camp in a few days, which is awesome. What isn't awesome is the menu. When we go, we are catered by the camp for all our meals. When buying food for 500+ scouts, the camp tries cutting costs, and the quality of our meals goes down. I am trying to eat a diet free from refined sugars and flour. This diet has worked wonders for my energy and has allowed me to lose 40+ pounds since December. I would hate to derail myself by the sheer amount of sugar in most of our meals. I was wondering if anyone could suggest healthy snacks that would last a week at camp. Also, ideas on what to avoid in camp food (besides the sugar wafers we get for dessert) Would be really appretiated!
  3. Hello! It's been awhile. Oh... you don't remember me... oh... well... that's not surprising to be honest. I have a tendency to start one of these, post like once or twice, then drop off the face of the Earth for 3 or 4 challenges, then pop back up randomly to do it all again... BUT NO MORE! I have had enough. Lately I've been making more small changes in my life to be more present, active and get out of my comfort zone. I've been attending meetups with *gasp* ABSOLUTELY NO ONE I know *dies of shock* So, to further push myself I will do another challenge! But also back it up with other accountability so I don't completely fail again. So without further ado my goals for this challenge: DIET GOALS 1) Complete a weekly Meal Plan in Real Plans 2) Make planned meals and track calories (we'll be focusing on tracking, not trying to stay in a certain threshold this challenge, to get a baseline and to see how certain meals stack up for later calorie restricting and macro planning) EXERCISE GOAL 3) 1 hour of Contortion progression stretching 3x's a week (Monday, Wednesday, and Saturday) -I am currently researching for a good yoga-esque flow that will work for this, so today will still be counted as a win as long as I find/create a program for the rest of the challenge before end of day today. - This will be documented on my Instagram, I'll be time lapsing the first round (IE sorta like a "this is what I can do pre-warmup... but it will be after a brief warm up... not crazy enough to try and stretch cold >_<) and then time lapsing the last round (Like a "this is what I can do after an hour of work") If you wanna follow that progression, my Instagram is lifeslittlemistrys - I'm thinking each day will be a different foundation work - Monday Front Bends/ Hand balances, Wednesday Backbends (bringing back Wednesday Bridge Club!), and Saturday Splits MONEY GOAL 4) Create a monthly budget and track spending weekly -using the Everydollar app for this, such a good resource. So that's it... pretty simple this time around I hope... the only thing I'm worried about is the 1hr long stretching 3x's a week, but there's not really much point in doing less than an hour when trying to extend your range of motion i think. Any tips, tricks, resources that may be helpful would be much appreciated, and let's get this DONE!