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Found 12 results

  1. Turning back time is a nice thought...I turned 20 the year this song was released, Cher, on the other hand, was 43, I remember thinking then and several times since that I would love to look half as good as she did when I was XX years old... Yeah, that didn't happen...course I also don't make the money she does to be able to afford chefs, trainers, and surgeons to keep her looking like that, so I guess it balances out But I digress, this year is the year I turn 50, I'm not going to say these years have all been a walk in the park, RA, nerve damage and spinal stenosis as the result of a car accident, and not exactly taking the best care of myself for 44 of them didn't help. Wednesday will mark five (5! ) years since I found NF...yes I was one of those "New Year, New You" people but I stuck around, learned some things that worked, and a whole lot of things that DON'T! I've been rather lacking in my goals lately, it shows in my health and the way my clothes are without further ado, I give you my first challenge of the new year For those that follow my battle log you know my big goal this year is to lose 50 lbs by the time I turn 50 in 10 months, which is 5 lbs a month (and Saturday the 12th is my first 5k of the year ) Steps to get to this goal are not changing much from prior challenges, I just need to make sure and improve consistency! 1. Get to the gym three times a week, with flexibility for work/extenuating circumstances. In those cases I will go as many times as possible. Either taking walking breaks or walking on the treadmill to get to at least 8,000 steps a day, every day, with running intervals every other day will be part of this and separate from gym time, that time will be used for weights and stuff I'm unable to do at home. 2. Continue to listen to my hunger, not my appetite! Eat real food, plan menus ahead of time to make life easier. Continue to prep breakfast/lunch/snacks for the week and during season 3. Live life, don't stress over it. Continue working towards the three year plan. 4. Drink water, get sleep, reduce cortisol production (I stress a LOT over bullshit I can't control) Just as important but not an actual 'goal' is making sure I check in here Hardcore? Maybe, but half ass-ing it is not working...time to full ass it!
  2. Craftyviking


    After years on and off the Nerdfitness train this year I have decided will be the year. This isn't exactly my first challenge, or rather my first attempted challenge, but it will be my first completed one. The Main Quest AKA Big Bold Year Long goals Lose weight I will lose 1 kg a month for the year (ie. end each month 1kg lighter than I started it) I will eat Keto/Paleo most of the time Grow Strong/Learn to fight I will continue with MMA/Grappling training I will do something physical each day (Darebee challenges, Zombies 5k etc) I will start taking hikes with a weight in my backpack Adventure I will go on 100 different walks with my dog, ie: 100 walks that are different in some way, some new path or another direction I will learn a new skill Stability I will feel financially stable and not worry each month if we have enough for the next pay check I will work together with my wife when it comes to money stuff rather than feel it is all my burden I will set aside money for my goals each month I will start a IPS account (personal pension saving) The current quest log AKA What I will do this challenge to work on the main quest Start Keto and keep it until the end of the month Complete the Darebee 30 days of change Go to MMA training every session where I don't have a conflicting RC meeting Check in to the YNAB budget every day The side quests Check in here every other day Set up work goals Loot Bonsai wire I am going to need all the accountability I can get on this. In the past I have failed at checking in and then failed at completing the quests.
  3. I'm Back!!! Wow, has it really been a couple years since I've been here?!? So much oddness has gone on in the time since we all last were together. Ups, downs, lots of things going sideways but every so often you need to revisit things that have worked in the past. At least until I figure out exactly how everything is going to go with this, it's best to start with what I've got planned and what I want to do. Why didn't I just stay in the car?! Over the course of 2018 I had run my life with one New Year's Resolution: to be at least 12 lbs lighter than I was when I started the year. Jan 1 2018 I was 336.2... when I started this year I was at 322 even, a total loss of 14.2 lbs! That was exciting because I was able to keep up that goal for the entire year and keep it. My overall goal right now for 2019 is to do the same, be 12 pounds lighter at the end of the year to bring me to 310 while working on getting myself down to a more personally acceptable weight. With this respawn point I think it's time to actually start this year's weight loss with doing some actual work (somehow I lost the 14 pounds by shear luck/minor motivation/Pokemon Go/less snacking). Let's get down to some action! Goal 1: Caliber vs. Momentum Since I've just been lollygagging my way through 2018 I really didn't get to doing much activity-wise except for the few weeks both prior to and post moving back to my old stomping grounds in Metro Detroit. Minus the occasional walk at the local park with our dog (well, former dog ) I didn't really do all too much to work my body over the year. Time to change all that. Whether it be homebound or at the workout center in my complex (yeah, have one of those, NEVER used it) I need to get moving a minimum of twice a week. Yes, I could push myself to doing more but let's start simply and realistically. Goal 2: Caliber vs. the Kung Pao Chicken Food!! The great and glorious.... mixed blessing. We all need fuel to keep ourselves going but with the varieties that are out there it's sometimes (LOTS of times) difficult to keep myself on the straight and narrow. With a direct plan of finding, getting together and trying one new meal a week is a goal that will help me hone my cooking skills again (as long as I can stop burning Eggs in a Basket) Goal 3: Calibre vs. the Money Pit DEBT!!! Why does it always have to be debt?! Snakes, debt, same thing Dr. Jones! They are both mean, deadly and tend to bite you right on the backside when you're not looking. So, minor thing and this'll take more time that just one challenge but it'll be to do things that will help improve my credit score as well as reduce my overall debt. The start of this challenge will be great for this for several reasons that are occurring now. More on that later!
  4. Tim Mark

    How can i lose some weight ?

    Hey guys, i have been wanting to lose some weight for some time now and i can't quite figure out the best way to go about doing so. I have tried going to the gym to do workouts on a weekly bases but i couldn't keep up, so i dropped out the gym membership program because of the time i worked, it just didn't fit into my schedule. I heard some of my friends taking about going on a diet for a month but i am not comfortable in doing something that extreme without any professional help. I have dug up some information on the internet about online fitness and products and it definitely sounds like something i would like to get into but unfortunately with the amount of scams out there, i am highly skeptical about what information i put out there and to whom. My friends recommended some websites i could start out with and i just wanted you guys help in figuring out which one of these websites are legit or whether i should try something else i don't know, any information would help.
  5. Lena Llanasolion

    Unsung Hero Rises

    I am returning to Nerd Fitness after being away since February 2017 (A Journey of a 1000 Stairs) where I attempted to do 1000 stair climbs and lose weight accumulated and maintained post the birth of my 2nd son. I succeeded in getting down to about 180lbs from about 200 lbs. I did not reach my dreamed of 165lbs. Instead, I got pregnant with my third and final child (a dreamed of daughter) and my weight bounced right back up to 220lbs at the height of the pregnancy. For the first time I was diagnosed with gestational diabetes - which made for interesting self experimentation with a blood glucose reader and many meals. I had my baby girl in May of 2018. Recovery was better than it had been with number 2 - at least I did not have drop foot! AND I was super active before and after the birth. However, something about turning 40 and having gained all this pregnancy weight - my weight went down to 190 and then did a massive up turn back to 110. I have been hovering between 202 and 206 lbs ever since. So - given my NF experience... and I signed up to Mutu Mamas and had a physio as well in the early days post pregnancy (diastis rectii). So here I am thinking, I am crossing the T's and dotting the i's and yet.. not a single budge of my weight. This is the least stressed I have been in eons. I am not working, I have the time and ability to go to the gym at max 2 hours per day... I spent a lot of time in an active upright state. I eat wholesome healthy home made food. I work out at least three times a week and I get a decent (if not enough) amount of sleep. I haven't eaten my children yet. I have a weakness for sweets and baked goods but I am not as glutton as I have been in the past. I practice a great deal of restraint. Breastfeeding may play a part and be a factor with regards to hormones that are involved in retaining weight. So bringing it down to basic things that affect my weight - I will make an effort to drink more - I will make an effort to sleep more - I am aware breastfeeding hormones are a thing As far as diet goes, I have started Intermittent Fasting as of last week - too soon to see any difference - and last week I went to the gym for a two cardio box classes, one aquafit class, one yoga, and one anti-gravity restorative class. That's four times! This week I've already gone in for a 20-20-20 class (step meets weights). Plan is to go to the gym at least three times a week. At least one time for a yoga/restorative session. That leaves food - Granted with three kids and a bunch of carb eating junkies... I am pretty good at keeping things home made and nutritious. I started baking my own bread! So given that I started regime above only last week - too soon to tweak anything here. (I did a MFP check and my daily calories are around the 1650 mark.. so not terrible).
  6. ferero


    Hello Everybody, I've been having a hard losing stubborn belly fat lately, and have tried various supplements like Apple Cider Vinegar etc.. but to no avail. Anybody have ideas and tips for fat loss? What's the most effective solution/supplement I can take to start burning body fat in as a little as a week?
  7. Tomorrow is my monthly measurement day. So we can have a base line for comparison I am going to share my measurements from the beginning of November. Weight = 118kg Bodyfat % = 36.44 Bodyfat Weight = 43kg Lean body weight =75kg Neck = 45cm Chest = 129cm Waist = 127cm Hips = 116cm Thigh = 61cm Bicep = 35cm Tomorrow we will see what changes occur with my old lifestyle activities. Then each month we will see what the new changes will be wrought upon my flesh as I transform into the Lycan Ranger.
  8. Like so many others, I've always been a bit gun shy of sharing too much online, but if there's ever a place to do so, this is certainly it. So - here we go! I'm Denise and I teach anthropology at a University in Kentucky. Don't know what anthropology is? No biggie, most people don't. It's the study of everything human from where we come from as a species to ancient civilizations to modern societies and our primate cousins. My concentration is in archaeology, but I teach a fair amount about living societies too. My students think I'm a bit crazy b/c I'm a forty-something prof with purple hair and I like to play Fallout! For the first time since I had kids (my "baby" is now 16!), I lost 25 pounds last year and increased my endurance and cardio capability to climb Machu Picchu (and the even steeper Huyanu Picchu!) in May for my 25th wedding anniversary. After that, however, I had to go to Belize to work for a month and my food choices were really no longer mine to make. After the summer, I just sort of lost control and ended up gaining most of that 25 pounds back. So, I have to start over. But man, am I tired of counting points or counting calories or counting macro-nutrients. I want to be healthy, but I NEED to do it in a way that is sustainable and fun. FUN - never thought I'd say that about a workout/diet regime, but that's what I'm looking for because I'm in probably the exact middle of my life and I want the next 50 years to be just as great and even more exciting than the first 50 (a milestone I will hit this June). TL:DR - I'm an almost 50, weirdly geeky, college prof who wants to lose weight and become healthier through exercise and good habits. And I have to do it in a fun and positive way - that's why I'm HERE and not back at Scale Watchers, like before or doing some stupid fad diet. My goals for my first challenge are as follows: Complete water level nerd yoga routine at least 3 days a week. This will alternate with 3 days a week of the beginning body weight workout. Cook a healthy dinner at least 4 times a week and pack a lunch every day I'm on campus (no sneaking off to the student union for burgers and fries!) Clean, declutter, and organize one room of my house each week. For every week I stay on track I'm going to reward myself with some loot! I've given myself lots of choices like going to the movies with my hubby, or getting a manicure, or a new book! Or maybe the materials for a new crochet or weaving project (this might be the big payout at the end!)
  9. jcmgm

    jcmgana Let it roll!

    I wanted to start on date but as always, Monday came and went... and here I am, at least not a week late xD! First of all, hope you're having a great start of the year. South here we were having great summer, beach days until a polar front passed over. So we went from over 30ºC to almost 10ºC. Absorb what is useful, discard what is useless and add what is specifically your own. – Bruce Lee My mantra this month. Losing weight. I can't count calories, I've tried... but I've failed. So I'm sticking with dish sizes, portion and not having seconds. No alcohol on week days and checking my cravings, having healthier alternatives for those late night sugar wishes. Run, run, run. Once a week I'll go sprinting. Most likely hill sprints to make it easier on my knees. (Having run two 10k I know long ones make me bored so, fast and hard). Preferably, on Wednesday. Lift KTB workouts thrice a week (Is that how it's called three times?). Tuesday, Thursday, and Saturdays. Yoga and mobility Having to deal with a pubalgia I'm having lots of mobility and strengthening exercises that I'll pair up with my personal yoga sessions. That will be every day. Write I want to write every day, and I've found many resources. I'm aiming high, I'm aiming big. I'll try journaling at night, to reflect on day. And writing 500-750 words during the day. The more the merrier. So... let's begin. This afternoon I'll make the first checking in.
  10. ashboyd44

    soft drink/ soda

    hello everyone, i am Ashley and i want a healthy life. i drink 4 bottle of 60cl pepsi a day. i was bigger than i was now. i lost some weight but my new biggest it 114.5 kg, about 250 pound. i am 5' "3/ 160. like i say i drinks a lot of soda. i am unhappy with my self. i drink then i am sad. i didn't take my healthy good care. i drink a lot of pepsi. how do i change for pepsi to water? do i go clod turkey ? how do i change pepsi to water to a new habit? thank you for your help. p.s. i am new to ask for help thank you.
  11. Bearlee

    Bearlee is ...

    I recently had my 44th birthday and I recently realized that my mindset since the beginning of the year has changed for the better. I’m wasn’t sure what it was until I listened to The Tim Ferriss Show Podcast featuring Terry Crews. He explained what I had been thinking since the beginning of the year, you say what you are and your mind finds ways to make it true. Since the beginning of the year I’ve been saying “I am a yogi” and I’ve made more progress in four weeks than I did the entire of last year because of that one simple statement. I’ve been thinking about how to improve moves and to hold them longer, how to get more sessions in, and do them for longer. I even have a plan laid out for the year where my yoga sessions are broken out into 4 thirteen week sessions. So I’m using that simple phrase “I am” and then finding ways to make it true. At the same time I think it will also help me set my priorities. I’m thinking more about what I want to do and I am surprised by things I’m not saying also. Never once have I thought “I would like to watch more TV” or “I would like to eat out more”. So with this simple premise I’m starting to lay out my plan for the year with gradual increments. So without further ado: Bearlee is ... a Yogi! On January 2nd I started DDPYoga and have so far finished 4 weeks. When I made the decision in mid-January that this year I’m a yogi, my mind has been more focused on the task. I’ve added more yoga sessions, I’ve performed the moves better, and I’ve been doing longer sessions. The program is broken up into 13 week sessions which is perfect becuase the 4th 13 week session will end on December 30th. As of now I’m working through Beginner 2.0. On April 1st I’ll move onto Intermediate 1.0. Then on July 1st to Intermediate 2.0. And Finally on September 30th/October 1st onto Advanced 1.0. As I advance in the program I’ll be able to expand my workout base that I can chose from to add extra sessions. For example, currently I’ve recently added Fat Burner 2.0 which means that now I can also use Fat Burner 1.0 along with the easier sessions of Engergy 1.0 and 2.0. Next with be Below the Belt 2.0 which with unlock Below the Belt 1.0 also along with the four previously stated workouts. I can also add “live” workout sessions that are on the same level that I’m currently on meaning the beginner “live” workouts. “Live” means workouts that were live but are now recorded to be played back later. Bearlee is ... a Cook! I also have a goal of cooking more this year. Then people that seem to have the most success with weight management seem to be people that cook. Plus I want to make more meals for my kids that are healthier. So what does a cook do? They get a recipe, gather the ingredients, and cook. Seems simple but I haven’t been doing it. My goal was to cook something new every week and have 52 new recipes by the end of the year, but so far I’ve only cooked one new meal. So I’m modifying this goal to a new recipe every other week with 26 new recipes by the end of the year. I’ve found two books that I really like. The first is called the Ultimate Soup Book and the second is called Kitchen Counter Cooking School. I like the idea of learning to make soups because they are usually nutritious and hopefully easy to make. So the first part of my learning to cook willl be soups. But the other book breaks down cooking into really easy and understandable cooking skills. For. Example to make an alfredo sauce take two cups of heavy cream and reduce to sauce consistency and add herbs you like then add pasta and that’s it. Things I want to learn cook: Omelets (I cook fantastic scrambled eggs but not omelets) Scallops Steak cooked well How to cook hamburger correctly. I also have an issue where when I start something that I want to go and buy all the gadgets for that hobby. For example I would like to buy a food processor, an instant pot, immersion blender, grill, new cook wear, expensive knives, and so on. I’m going to hold off on that stuff until I use what I have properly. That is also why I want to start with soups since I have a pot. Bearlee is ... an Amateur Astronomer! Since the Great American Eclipse (that I missed due to weather) I’ve been obsessed with space. I caught the final days of Cassini before it plunged into Saturn and have read some of the fantastic things it’s done. I’ve been learning tons about our solar system and just how neat it is. I’m surprised by the number of space missions going on that I never knew about before: New Horizons, Osiris Rex, and Juno. I’ve been learning about what looks like the new space age happening right now with private companies getting into the space business, specifically SpaceX. The number of exoplanets that are being discovered is astonishing. Just so much to learn and be fascinated by. Since the eclipse I’ve visited my local astronomy club and viewed Saturn and the Moon through their telescopes. I visited my local planetarium and watched their “What’s in the sky this season” show. I joined the Planetary Society that was founded by Carl Sagan and is now headed by Bill Nye. And I’ve done some observations in the sky like on New Year’s Day super Moon and plan to watch January 31st’s Super Harvest Blue Moon Lunar Eclipse. This is also another hobby where I want to go out and buy the best telescope and laptop to view and photograph the night sky. But first there are other things that I will do. View a meteor shower Learn the constellations and be able to identify them in the night sky Learn the classification system for identifying objects Read at least one astronomy paper a week to learn more in depth about a topic Continue listening to astronomy Podcasts For now these will be my focus. I have other things I want to add to this list but I don’t want to overwhelm myself. If I can nail these down I’ll be off to a great start in 2018. And if I only get these down but do them really well I think it would still be a good 2018.
  12. Hello fellow nerds, My name is Isaac Brewster and I am thinking about trying the paleo diet. (Or some of it, as I like peanuts and beans). I think the hardest part of it will be transitioning to eating more vegetables. I don't know of any particularly tasty recipes for vegetables. (Hopefully not all vegetable based dishes though) I particularly want a recipe for a spicy sweet potato fry, but any other tasty recipes would be appreciated.