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Showing results for tags 'weightloss'.
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This battle log is for March, April, May. I'll review its effectiveness at the end of May. I'm tracking my exercise and calories on my own, but I realized I need a spot to say "I worked out today!" and "I ate all my veggies today!" as well as a place to record my weight loss and other health-related progress. So this going to be a pretty dry thread. Right now, my exercises of choice are walking, aerobics and dancing, stationary biking, and yoga. I track these using the S Health App. My favorite healthy foods right now are creamed vegetable soup, oatmeal with apples, and honey mustard chicken. The soup is a little bit of a pain to make, but then I have soup for days I still like the idea of challenges. Right now, stress reduction is a huge focus in my life. I think I'll use the 4 week challenges for personal growth, where this will be more for keeping accountable for daily habits.
Become the Wolf Here we go again (Again again again). Last time I attempted this I tried my hand at Keto and although it worked really well in the beginning it wasn't for me. Near the end I was mentally exhausted, bitter, frustrated and found myself cheating and eating worse than I did while off the diet. Which of course brought on the feelings of guilt and failure. So here I am again, ready to push forward and become the wolf. Fierce, wild and determined. Let's see how far I get this time. The plan - Drink at least 2L of water daily - Meal plan ahead of time - Snacks in moderation - Move a bit more Goals -5lbs by Nov 19 -10lbs by Dec 24 -15lbs by Jan 28 -20lbs by Mar 04 Stats to date Height: 5'10" Weight: 256lbs Est. BF%: 45.3 Measurements Neck: Bust: Bicep: Forearm: Wrist: Waist: Hips: Thigh: Calf: