Search the Community
Showing results for tags 'weightloss'.
Found 3 results
Last challenge, over in warriorland, I implemented my 23andMe results into a diet and exercise plan. I wound up floundering around quite a bit. Weight went up for a while, now it's back down. I realized that weightlifting during weight loss is not a winning strategy for me, even tho I want it to be. So, I'm back. One thing I did realize is that I really like thinking about biological problems, which is probably why I went after a PhD in genetics a while back. (settled for the M.S. after 6 years and being burned out). I looked at my results, and figured out a dietary program which mostly works so far. I went with a gluten free, lactose free, pescatarian diet and lasted a month before I kinda derailed for a couple days for cheeseburgers and pizza. If I could had a taste of one or the other it would have been worth it, but now I know that both was overkill. Now I alternate fish and poultry every day, so I'm feeling a little more balanced and able to hold off on meats. Anywho, point is I used science to solve a health-related thing and it was fun. I kinda thought about getting back into some research or being a doctor, and somehow took a practice/sample MCAT exam. I did terrible, but it was mostly from forgetting simple facts I learned in undergrad/gradschool. Somehow the idea wormed its way into my brain and now I can't think of anything else but to at least try. So this will be my last big attempt at being like OMG, he's a doctor successful. Bear in mind. I'm not doing this because I hate being a machinist. That is a good steady job and I sense some opportunities on the horizon in my current company (QA manager is kind of an idiot bro and I know I could do a better job managing his department) but I'd still need at least a year at the company to move up, and probably some experience in that department would help. But before I"m a year in at the machine shop, I'm going to take the MCAT before I choose to settle in. I haven't scheduled it yet, but I'm hoping to schedule it in Jan. If I do well I'll start moving in that direction and apply. Go back to school and take a couple pre-reqs, work in some bio labs. If I do it I'm going for neurosurgery. Why aim any lower? (also, google avg. neurosurgeon salary and try to to squeal and go "I want, gimme!") Edit: And now we're naming goals after brain partz! Goals: Goal 1, Hippocampus! The hippocampus is the part of the brain involved in memory formation. This goal is about studying/cramming for the MCAT. I've got four years of undergrad science classes worth of material to review in less than six months. I bought a boxed set of study guides for the test (seriously, material is almost identical to my B.S. Biology with a minor in chem and psych), and it comes with three online practice tests. The plan is to work through those guides, and take a practice test each month before January (three tests in this set, plus the three available on the AAMC website). I want to finish reading the books, then take the first practice exam at the end of this challenge. (3288 pp. and I'm already about 700 down in the first week). Goal 2,Spinal Cord! Even when complex movements are worked out somewhere else in the brain, our balancing abilities, reflexes, and the final motor output are controlled by the spinal cord. This is my yoga goal. Mindful, stretching, and balancing is the way to go if you're gonna be a neurosurgeon. Got work on balance, muscle control and endurance in all those posture muscles to work so I can keep my balance. Yoga, 3x per week. Goal 3, Anterior Cingulate Cortex! This part of the brain is believed to have roles in processing self-awareness, consciousness, empathy, morality, emotion, and bunch of similar stuff that Buddhists and people into mindfulness talk about. This is my meditation goal. I'm back on doing Soto Zen Zazen in the morning after a quick stretch sesh. It's a good way to start the day. Do morning meditation daily (>= 10 min). Goal 4, Cerebellum! The cerebellum (or little cerebrum) coordinates complex motor movements. The commands for movement usually initiate from the motor cortex along with the help of a few other places. The problem is that the signals are not refined. The cerebellum fine tunes those signals so that muscle contractions are coordinated and balanced. This is my coordination goal. Use my time at work to develop the connection between my eyes, hands, and brain. Not to mention my art and guitar playing. I've already got a lot of acumen when it comes to the eye-hand-brain thing. I just need to do some thing daily to steadily improve. Practice a fine motor skill involving the hand and eye every day. This could be painting/drawing, playing an instrument, or tinkering/fixing something. But! I have to challenge myself and put forth maximum effort so that I improve. Goal 5, Pineal Gland. The pineal gland regulates sleep/wakefulness. It secretes melatonin which regulates your circadian clock (daily metabolic cycle) and dimethyltryptamine (DMT) which is the most powerful hallucinogen known to man.Its the chemical that knocks you out. It's also called the spirit molecule. Hippies think the pineal gland is the "third eye" and a window into the spiritual realm. This is my sleep goal. My aim is to habituate myself to functioning on less sleep. Right now I'm shooting for 6 hours per night as opposed to the 8-9 I usually get. This seems counterintuitive to health, but the fact is if I want to/can become a doctor, I have to figure out how to function on less sleep and do complex things while I'm a little groggy. I'm just going to see what happens if I stick to just 6 hours a night M-F for now. I'm in my second week of this and it's actually going well. I actually sleep much better, and deeply, I'm less groggy in the morning, and I have more energy. Of course, partly this is linked with an improved diet. Goal 6, Pre-frontal cortex. The pre-frontal cortex is the big area behind your forehead (it includes the anterior cingulate cortex) that is involved with logic/reason, planning, and moderating social behavior... adulting. This is my adulting/stoic goal. Clean kitchen and bathroom weekly. Tidy up daily for like 10 min. Schedule a trip to the doctor. Schedule a trip to the dentist. Finish reading Marcus Aurelius' Meditations. Back on that too.One of the facts of being a doctor/surgeon is that you can't fix or control everything or everybody. You lose patients. You can make mistakes and ruin lives. Even with the utmost of effort and skill, it will happen and you have to strengthen yourself to accept and cope with those facts. Not wanting that level of responsibility, not wanting to bear such a burden is probably what kept me away from medicine in the first place. Every bio student has to consider it. First, I chose research but wound up in a field that just burned me out. But part of research in speciation is that human lives do not hang in the balance of every decision. So it was cozy for a while. Now I want to do something with some real weight to it and hopefully do some good. I actually thought about it pretty deeply last week. The time it takes to become a neurosurgeon is another 11 years (4 in med school, 7 in residency). Yes the paycheck is dangling there, but on the way are the lives of so many people that I might be able to help. Neurosurgeons save people from brain tumors, aneurysms, paralysis, and pain. If I can help even one person, change or save even one life, all that effort will have been worth it. Plus, brains are super neat.
Rangers, meet Charlie (and me) For those who aren't caught up yet, here's a quick insight into my current life: And here's a quick "What had happened was..." for last challenge: So! Goals for this challenge: 1. Unburden mah hoss (Lose 5lbs) - Main focus Log all my food in Cronometer, and share it with you fine folk. Run / Workout on days I don't ride, and share those logs here as well. 2. Look ta thuh horizon (Set up a routine for the next challenge) Once graduated, my schedule with B Troop will change significantly. Musters will take place once a week (Wednesdays) instead of three days a week; however, I will still be expected to ride my mount regularly on my own in order to keep him [and myself] ready for events. I plan to change my workout routine at that point to accommodate those requirements, and to improve my own strength and endurance (and continue to lose weight). Sooo... charge?
This battle log is for March, April, May. I'll review its effectiveness at the end of May. I'm tracking my exercise and calories on my own, but I realized I need a spot to say "I worked out today!" and "I ate all my veggies today!" as well as a place to record my weight loss and other health-related progress. So this going to be a pretty dry thread. Right now, my exercises of choice are walking, aerobics and dancing, stationary biking, and yoga. I track these using the S Health App. My favorite healthy foods right now are creamed vegetable soup, oatmeal with apples, and honey mustard chicken. The soup is a little bit of a pain to make, but then I have soup for days I still like the idea of challenges. Right now, stress reduction is a huge focus in my life. I think I'll use the 4 week challenges for personal growth, where this will be more for keeping accountable for daily habits.