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  1. MrsVan

    Fix'er Up

    FIX'ER UP This is a follow on from last time where I went to the Moon through House Flipper the game. Well, I'm back on Earth, but instead of fixing houses in the game, I'll be starting to fix things around our own place. Seeing that it is now winter and all, the season for fixing. So I'll be fixin' myself up, as well as fixin' the house up. Same formula with a little tweak here and there: Bible study every day Weighing/Measurements (preferably on a Sunday/Monday morning) Cleaning (the house): floors, dusting, wiping, washing... Fixing: I actual
  2. Who Am I?: Hi, I'm Rubble. I like cats, musical theater, coffee (way too much coffee), plants, and dumb movies. I'm a teacher who won't return to school until the end of August, and I have no idea what my district's plan will be. As you might imagine, I'm nervous as all hell. I'm currently teaching summer school (live Zoom classes, remotely) and trying to spend as much time in my little bubble with my immediate family until... well, I won't be able to see my parents if I'm teaching in person. So, I'm soaking it up now. About My Journey: I've lost 100+ pounds over the las
  3. Hiya fellow nerds! Im glad I found a forum like this so lemme just get into it. Im 25 and female. I used to be very healthy I took dance classes on a regular, had a decent diet and was 5'4 125LBS. Then when I turned 18 I got an auto immune disease. I was immediately put on corticosteroids for inflammation and very quickly ended up bedridden but the worst began 2 years ago when I developed a generalized anxiety disorder. In a little less than a year I put on 75LBS, was bedridden most days and am now sedentary. I also dislocated my knee last year and it has since not felt the same. I spend most
  4. This is the nostalgia challenge... I honestly thought it's been a lot more years than the threads make it out to be. I joined NF in January 2015, as a Recruit (obviously), then February 2015 I went over to the Assassins, and October 2015 joined the Rangers. I made friends in Recruit and Assassins which I'm still friends with today! (or they are still friends with me, good, patient people they are ). Along this epic 5 year journey I was blessed with many more friends, all of whom had a profound influence in my life. Thank you for making my life, my world, a better place! I st
  5. Right first up, yes I got through the Black Summer fires okay, so far. Wagga Wagga where I live was one of the main evacuation points for the Riverina region of NSW. The nearest fire was 47 km away and headed south east from me. It did start within 10 km from the farm I used to live on. We did cop a lot of smoke over Christmas and New Year's, one of my son's co-workers ended up in hospital due to the smoke messing up her asthma. My kids struggled to breathe, and we had P2 breathing masks available for the asthmatics. Secondly, I disappeared as Tapatalk for some reason stopped conn
  6. It's been a while. when you last saw me, this happened... I've mostly stayed the course, but I reinjured my back again and spent all last year trying to get back to healthy. And the better news is nice drugs that helped me deal with the pain... burnt out my kidneys (kinda stage 3 for those who are familiar with that). Goals: It's now time to go from this to this My tracking Cals and reduce sodium. 2000 cals. 109p/298c/60f and ~2000mg Sodium continue to do physical therapy and core strength
  7. Running with/from dinosaurs Adam and I have been playing Jurassic World Evolution, so we have dinosaurs on the brain... and it fits in with the previous themes I had before taking a break Hi! I'm back from a three or four week break. I lost count *shrug*. It was good! It was needed! I'm hoping to get my motivation up a notch or two, grab this new year by the scruff and run with it. For those who don't know me, I chat a lot about how my challenge goes, but also about what happens in my life. I'll write the life stuff in my Dear Diary again, so those who w
  8. Hello everyone! I am buttercupmakeup and I am not a novice when it comes to weight loss. I've actually lost 61 lbs so far, but unfortunately have been stuck for a while. I would like to take you on a journey into my back story so that all pieces of evidence can be considered! So my weight loss has been over two years of actual active weight loss. I achieved this through heavy lifting and basically keto. Well one day the platue monster decided to rear it's ugly head and has been siting guard over my coveted goal weight since that time. I am now in year three and making some changes.
  9. Running with the Dogs Tired Elize sank down to a shady spot under an Acacia tree, next to her three canine companions. They were deep in the African bush. The dry, dusty African bush. Her assignment was to find and stop the Malicious Monkeys Troop that has been infected by Maltazard. Her three companions each had a very special ability: the first with the wisdom of the ages, the second had the curiosity of the young, eager minded, and the third had the strength of the loyal protector. She herself was half human, half elf, with the lanky athleticism of the elves, their acute hearing
  10. Updated: 12.12.18 My ever-evolving battle log. I change this summary up occasionally. As a nerd trying to get fit, what motivates me? What kind of character would I most like to emulate. I been thinking about this allot lately. I always mention my love for mahou shoujo (magic girl) anime that's an RPG I could get behind for my real life. But what does that mean exactly? To me: Giving it my all! Moderation - why do desserts look so good in anime? How did Usagi eat all of that cake and not weigh a ton? Unabashed girly-ness - I'm girly, for an en
  11. It's been a few challenges since I was here on Nerd Fitness so now it’s time I got back into my fitness routine. For my next challenge, I’m going with a 10th Kingdom theme. I did this one before, a few years ago, but since it’s soon International 10th Kingdom Watch Week, I thought it would be appropriate to do this again. And since I still don’t particularly enjoy the 4 week style challenges, I’m going to do another double challenge at 8 weeks like I did back in 2016 and 2018. That should put me at February 11-April 14, with a week in the middle for a brief rest, I th
  12. Good Morn, Noon, Eve, one and all! This nerd has a goal to obtain! To become healthier person for my family and for myself. I want to be able to play with my kids and feel good marrying the king I love; for the latter, I only have 6 months to achieve this goal. I am an extremely self-conscious Queen with many mental and physical wounds to overcome. A mother of three; to two handsome princes, and a darling princess. I weigh in around 180lbs at 5'2" tall. My goal is to lose 50lbs to get back to my pre-baby weight of 130lbs. In order to do this, I have taken upon myself t
  13. Hello everybody , I am a male 18 years i started working out from 10 months i lost 5.5 kg from 78.5 to 73 and i gained some muscle mass with private coach then i stopped for a while and from about 5 months i returned to the gym but i didn't continued as i didn't have a trainer,Now i am 77 kg and i want to go back to the gym and i decided to follow online workout but i can't determine which will be good for me and my body and i am overwhelmed by this many workout and also many splits i don't which to follow. I will be grateful if you can help me thanks in advance.
  14. This battle log is for March, April, May. I'll review its effectiveness at the end of May. I'm tracking my exercise and calories on my own, but I realized I need a spot to say "I worked out today!" and "I ate all my veggies today!" as well as a place to record my weight loss and other health-related progress. So this going to be a pretty dry thread. Right now, my exercises of choice are walking, aerobics and dancing, stationary biking, and yoga. I track these using the S Health App. My favorite healthy foods right now are creamed vegetable soup, oatmeal with appl
  15. Last challenge, over in warriorland, I implemented my 23andMe results into a diet and exercise plan. I wound up floundering around quite a bit. Weight went up for a while, now it's back down. I realized that weightlifting during weight loss is not a winning strategy for me, even tho I want it to be. So, I'm back. One thing I did realize is that I really like thinking about biological problems, which is probably why I went after a PhD in genetics a while back. (settled for the M.S. after 6 years and being burned out). I looked at my results, and figured out a dietary program which m
  16. Rangers, meet Charlie (and me) For those who aren't caught up yet, here's a quick insight into my current life: And here's a quick "What had happened was..." for last challenge: So! Goals for this challenge: 1. Unburden mah hoss (Lose 5lbs) - Main focus Log all my food in Cronometer, and share it with you fine folk. Run / Workout on days I don't ride, and share those logs here as well. 2. Look ta thuh horizon (Set up a routine for the next challenge) Once graduated, my schedule with B Troop will change significantly. Musters will take
  17. Become the Wolf Here we go again (Again again again). Last time I attempted this I tried my hand at Keto and although it worked really well in the beginning it wasn't for me. Near the end I was mentally exhausted, bitter, frustrated and found myself cheating and eating worse than I did while off the diet. Which of course brought on the feelings of guilt and failure. So here I am again, ready to push forward and become the wolf. Fierce, wild and determined. Let's see how far I get this time. The plan - Drink at least 2L of water daily - Meal plan ahead of
  18. I want your input on whether the following diet can result in a slimmed down appearence: Breakfast: protein shake (like this one) Lunch: quinoa lentils avocado Dinner: refried beans corn tortillas black olives nutritional yeast hot sauce
  19. I want to backtrack a little and start this log with my progress so far. As of last June 2017, my fitness activity was pretty much limited to yoga. I'd been practicing on and off for years...sometimes almost every day, and including intermediate poses like headstand and crow variations, but rarely more than half an hour per day and I felt like my progress was stalled. I had never done a pullup, and only kind of faked it through pushups in school Then, I discovered Kino MacGregor's Be Strong series of yoga videos (levels 1 and 2). These were amazing because they took a
  20. Brave adventurers, I join you today after so many years lurking and questioning It's an honor to fight by your side I decided to join because of the accountability task in the Academy. I've been unhappy about my weight and some other aspects of my life for at least 7 years now and want to see it through this time. Finding like-minded people to take this journey together seems like the obvious plan. Main Quest: I am somebody healthy, that eats real food 80% of the time, is a size 4/EU 38 and goes to the gym 3 times a week Challenges: - Go to bed
  21. Goals: Nutritional Budget: No eating outside of eating windows: Breakfast in the morning: 6 out of 7 days: protein shake Lunch in the afternoon: 6 out of 7 days: salad Dinner in the evening: eat what the wife cooked up No alcohol Exempt in week 4: Only when others are having too No candy/cookie No bingeing (exempt: bingewatching) Financial budget: No overspending during lunch (salad only) No spending of money on anything else Exempt: Grocery shopping Change healthcare provider
  22. Felt like I was trapped in a coffin underground with no one to know I was there. But now I have a new purpose and new goals to get to! No more feeling like I'm suffocating under a severe weight. Which means it's time for me to train for my goals that will take me and my family far in life. I just want to mention something some of you may know, but I have some mental problems that have prevented me from hitting my goals years before. My symptoms fit that of schizophrenia but it's only a self diagnosis mind you. I looked into having myself examined by an expert but was told that it w
  23. I was looking into Bear Grylls Survival guide for life in here he describes that any momentous challenge can be seen as climbing a mountain. You have to do it step by step, you do it in legs and with the right preperation it becomes much more easy to climb the mountain. My biggest challenge is my weight. The reason for this is in the fact that i really like food and easily forget how much calories can be inside certain food items. Leg 1 weightloss (Has to happen) In order to lose weight i have to do 2 things. 1: monitor how many calories i eat and log it in my samsung health app. 2
  24. After having a complete collapse of my final weeks of the previous challenge, I am coming back for more. Quests Lift: Do my lifting routine 3 days per week. Count: Count calories daily and stay at my goal. Cook: No fast food. This is what kills me, I stop and get something and get upset, blow off my workout, and eat like a fool for the rest of the day. Read: Reading from a book every day. Rewards Instead of rewards at the end of the challenge, I am going to be giving myself little rewards at the end of each week for
  25. Hey Folks, My nickname's Stefan(made by me). I am an introverted(though I like to think of it as a lone wolf) college freshman from India. This is the first time I'm doing any sort of a blog, so let's see how it goes. It's my term break right now, and college begins from 5th March, 2018. That's when I actually plan on starting my little fitness regime to the full extent, like daily 15,000 steps, badminton and better food intake etc. I plan on writing about everything I manage to do to physically and mentally improve myself on a daily basis, starting 5th March. Till then, it'll be baby ste
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