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  1. Last month's focus was on daily exercise w/ a goal of losing 5lbs. Results: Exercised daily from Jan 1 - Feb 4. Wt dropped from 191.6 to 182.8 (probably about 7lbs of true wt loss) An unintended result of starting the daily exercise habit was eating a daily salad. So I'm keeping focus on that as well. This challenge: Habits - I'm not ready to start any new habits. I want to further embed the ones I already have created. So this months keystone habit (KH) focus will simply be to keep the following: KH1) No M (That is a private one, and no, it's not meth) - 0
  2. Well, it's the start of 2018 and I'm at my heaviest ever (191.6). Focusing on creating habits will be my foundation, although I've learned that even habits kept for +6 months can unravel. No M has been the longest running habit I've kept (don't bother asking what that is) but even after a good year of No M, I fell off the wagon. However, I started No M again and its been 2 months as of Dec 31. I've been working out sporadically through Dec, so KH2 will be Daily Exercise. This one comes pretty easy for me, especially since white water kayaking season starts in about 4months and I need to b
  3. Not sure I'm nerdy enough for a challenge cause I don't know how to add bars, keep points, and don't have a cool character to create, but I'll give it a shot. I'm into white water kayaking which gets harder to do every year (I'm 55). My MO is generally to spend 4 months getting in shape (flexibility, drop wt to 164, general strength conditioning) in preparation for kayak season which starts around mid-April for me (when there is still ice on the banks. Around end of October, kayak season ends and I let my wt increase from 164 to 176 (which is where I am now). I'm not sure how I'm going t
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