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Being the second challenge on the way to the ruck on my 55th birthday. Basics 1) Back on a more regular lifting schedule. I've allowed my travel and work schedules to derail me. I need to get underailed and be in the gym, or rucking, or body weight workouting at least 5 days a week. 2) Keep doing the rehab This has been going well. Just need to continue doing the accessory exercises so I don't become unbalanced again. 3) More walking/rucking/running (gasp) I'm way to out of breath on stairs and stuff. Part of that is weight, part of that is too much standing/sitting. I'm also going to up the tempo of my workouts. 4) Manage the travel and personal time I know I'm going to Dallas and Denver one week, plus a week of vacation, and I know I'm scheduled into south Florida for a week already as well. I've got the gym memberships, just need to get there while on the road. I've also been using headphones while at the gym (my Father's Day gift to myself) so that is helping with focus and productivity as well. I'm also working on doing productive things as opposed to unproductive things like Words with Friends.