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SymphonicDan posted a topic in AssassinsI've just come back from a 7-month amazing travelling adventure in Latin America [details in first spoiler]. But I fail at following my challenges while travelling, so I've been mostly out of the NF scene since 2017 Now that I'm back at home (at my parents' house) it's time to set some fitness goals and start taking them seriously again I miss the gymnastics and calisthenics days of 2014-2015 but my goals have also changed a little since then! [details of my NF journey are in the second spoiler]. One problem is that I don't know what level I am at anymore with handstands, pull-ups etc., so it'll make me go crazy to chase achievement-based goals right now, so I'm just going to focus on getting out there and being active. Goal #1: Move and Train again: I'm stealing this one from Mad Hatter. The aim in to collect as many Mad Hatter Points (MPs) as possible during the challenge by doing various movement and training. 1MP: short unstructured movement (short bike ride, couple sets of push-ups, etc.) 2MP: more substantial workout 3MP: proper serious training, high intensity or with specific drills Hopefully I can do something with 2MP on average every day on average. Prepare to laugh at me as I massively miss this Maximum points available is 60. Goal #2: Assassin Training: And so I can't cheat goal #1 by just doing a billion sit-ups, I want to do each of these types of training at least once: gymnastics rings handstands hurdling climbing / bouldering longer run hill sprints weightlifting 3 points available for each of these (Maximum 20) Goal #3: Wim Hof Method: Some people on the forum (zenLara, annyshay, ...) have been experimenting with the, and I now have a reasonably good understanding of the Science behind it. If you want me to explain a little then just ask, but Wim Hof's (inadequate and inaccurate) explanations are on his website. It basically involves a breathing technique that causes temporary hypoxia, and taking cold showers. Other features in the full course include ice baths, yoga exercises and some meditation guidance. I've just come back from several months in the tropics, so I'll need to get used to coldness again haha... I'm not prepared yet to buy the full course (perhaps soon) but I want to get a regular schedule now of doing at least the breathing and the cold showers. 1 point for a cold shower 1 point for doing the breathing exercise (5 minute total retention as a minimum, so 2-3 rounds) 1 point for every new thing I try based on this method (Maximum 40) Goal #4: Bonus List: I just couldn't do a challenge without a "bucket list" type of challenge, so here are some bonus things I want to achieve in the next month: (8 points) learn Stairway to Heaven on the guitar (8 points) compose a new piano cover (4 points) record this new piano cover (6 points) plan professional project for travel at the end of May (6 points) create and memorize a system for decimal digit memorization (6 points) write 5 new articles on the website I maintain: World Mental Calculation (Maximum 30) And yes, the total points available add up to 150. There's no way I'm getting such a high score, so I'll award 1 stat point for every 12 challenge points. Also looking forward to seeing where the NFers are at after half a year not following you! Good luck everyone!
zenLara posted a topic in AssassinsWhen we procrastinate on our goals, we are basically putting off our lives. I read this sentence the other day, and it felt like a slap in the face. It has inspired me to come back, full energy, full focus. I know I can do it, I just need to center myself in the one task at hand at every moment, instead of thinking "I will do it tomorrow/next week/when nice weather is back/when the end of the world comes". Goals. 1. I AM The Wolverine. 2. Use of weapon of mass destruction. 3. 1 zenhabit.