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  1. Bonaventa

    Bonaventa's Lost & Found

    Here I am at the dawn of time. Again. This time of wellness to not make time for illness. It's been a rollercoaster to say the least and somewhere on my journey I lost my path and am stumbling through the woods, a bit disoriented but since I'm writing it down here, I feel confident in my abilities again. Now there's a win already! I have several goals but this time, I'm toning them down a notch. There is already so much pressure from work and family - and let's be honest, mostly myself - that if I cannot control other people's behavior, at least I should be kind to myself. Now, let's see what we got: Goal 1 Nutrition: I want to meal prep every Sunday that is followed by a work week. I get terribly hungry around lunch time and it is better to prepare before I eat up all the cookies around the office - and we have loads... I also want to only eat 2 units of sweets per day, i.e. one cookie at work and maybe one piece of chocolate at home. Or if anyone brought cake into work: one piece of that and one virgin cocktail after hours and then that's it. Goal 2 Training: Strength train twice a week for at least 3 months as well as do one handstand exercise from the NF Rings&Handstands - since I bought it, might as well use it! Goal 3 Yoga: Attend Monday yoga class at least 9 times in the next 3 months (including Holiday season) as well as practice at least 15 minutes on my own on 5/7 days of the week (here all kinds of yoga are allowed; breathing, meditating, asanas,...). Goal 4 Adulting: Adulting is hard work and there certainly are more days than I like to admit when I want my mommy to come back and take control over my life But let's be realistic, I can do it all on my own if I show up for myself and with showing up I mean: On Saturdays check in with my budget and finances. Also, hoover every Friday even if it is just me and the cats in the house - clean the cat hair, Bonaventa! Last but not least, even if it is your most unwelcome chore in the world: Wipe down those floors on the first day of every month. Come on, that is not too much to ask! Remember how good it feels when it's done? So this is the current 3 month plan. I'll track my progress this time to see progress and a big check-in in March