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Hi okay so I'm going to start doing steve's Advanced Bodyweight routine on Monday,'s Wednesday's and Friday's along with hill sprints for cardio. On my off days (Tuesday, Thursday and Saturday) the climbing wall is available, and Pilates on Saturday. Sunday would be my total off day to watch up on any homework/meal planning I need to do. Im going to try to consume around 4,000 calories, a third through steve's post workout shake, two lunches, a few snacks and dinner. My goal weight is 175lbs and I'm currently at 98lbs. Is this too much? Thanks! Edit: I also might try the superhero workout to build some muscle, weight, and size a little quicker if it's possible but I don't want to over do it so any input is greatly appreciated.

1/22/14 The soon to be fit damsel, MelHay, spent the day doing her best to eat good food, drink plenty of water and get some intentional movement into her day. This day brought success to the soon to be fit damsel because she: Spent 25 minutes on an elliptical at her local YMCA, along with 20 minutes participating in the Star Wars workout she received from the most benevolent Rebel Leader Ate as clean as she could by having : Vi shape nutritional shake mixMilk, Vanilla, Almond (1c - 240mL) Cabbage, Shredded, Cookedtaco spiced Protein, Textured VegetableCrackers, Snack, Cheddar, Bkd, Rducd Fat Fish, Salmon, BurgerKale, Chinese, CookedRice, Brown, Medium Grain, Cooked Water, tap 76 ounces!Apple, MediumPeanut Butter, Natural, Creamy Sandwich, Egg Salad, w/ Whole Wheat No, she didn't need the egg salad, but it tasted so good and she still came in under budget for her calories. The soon to be fit damsel's fitbit also showed she made good progress this first day of success by showing that as of this writing she has burned 2025 calories and eaten 1447. And having a minimum of 500 calorie deficit daily is a goal the soon to be fit damsel would like to achieve. Her last action of the day will be more water, maybe a little something for dessert and an early bed time.