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Hey everyone. It’s been exactly one year since my first challenge J. Back then I was just trying to do 10 push-ups in a row. Now I can do that with no problem. And I used to have designated cheat-days and now I am basically full on Paleo/Primal with allowances for the occasional indulgence. Oh and I also used to be 30lbs heavier, which is crazy. That is like having a backpack full of books strapped on me at all times. Insanity. I really hold this site/forum near and dear to me. I know I only communicate with all of you over the interwebs and not IRL but I still consider you all my friends a

Is that a bird? Is that a plane? NO! It's Firstmatenora!! Back from the evil realm known only as the Dissertation of Doom, she comes having fought her way valiantly through three months of horror. She was stuck in a wasteland of writing and no exercise for months, having nearly given up hope of finishing, and lost track of almost all of her health goals. Yet, when the deadline came, she was prepared and turned in her dissertation, and boy did she kick its butt! Though she did not come away unscathed, she stands ready to get back to the basics and build again. Her body and m