DrWho Posted July 13, 2017 Report Share Posted July 13, 2017 Well I'm a little late to the 4 week challenege due to some family in town but figured better start now rather than wait another 3 weeks! Here we go! Overall Goal: Lose 40 lbs Step 1 - Get to the gym at least 4x a week I recently changed jobs and am still trying to find a good sleep/working schedule that accommodates for my switching shifts. This has caused havoc on my normal gym/workout schedule. To rectify this I plan to: a- Use Sunday as a weekly plan day. Sit down with my work schedule and plan my workouts around my schedule for the week. b-Utilize home work out room. I have an entire room with everything I need for a sufficient workout. If I can't find the time to get to the gym I need to plan a workout at home. Step 2- Eat all the Veggies I work in an ER and do not get a lunch break. I can sometimes manage to take a 5 minute break to eat something that I've brought with me. I need to be more selective in my food choices and ensure I eat vegetables with every meal. a - Use Sunday to pre-pack vegetables for the week in ziplock baggies so I can grab a go. b - Try 1 new vegetarian recipe a week. Step 3 - Hydrate me! I have the tendency of being pretty dehydrated on a daily basis which I believe causes me to over eat. Need to keep hydrated. a- Bring my water bottle to work and drink at least 2 water bottles while at work. b- Drink at least 3 water bottles worth of water a day. Step 4 - Stay injury free I have a really great track record of injuring myself. In order to stay on track of my goal I will need to avoid hurting myself. a- Proper warm up and cool down every work out b- Stretching before and after working out c- Practice yoga 1x per week. That's currently all I've got! More updates to come later! ~ DrWho 1 Quote Current Challenge Link to comment
titanius anglesmith Posted July 15, 2017 Report Share Posted July 15, 2017 Welcome! As someone who's constantly dehydrated and was late to this party as well. We've got some similar goals and interests so I hope you stick with it. 2 Quote First Challenge Link to comment
Elastigirl Posted July 17, 2017 Report Share Posted July 17, 2017 How is it going? 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Jedediah The Wolf Posted July 18, 2017 Report Share Posted July 18, 2017 Is the Timelord staying hydrated? Quote Current Challenge! Link to comment
Salinger Posted July 18, 2017 Report Share Posted July 18, 2017 Hope everything is going well! 1 Quote Link to comment
Jedediah The Wolf Posted July 22, 2017 Report Share Posted July 22, 2017 How is your challenge progressing? Quote Current Challenge! Link to comment
Jedediah The Wolf Posted August 2, 2017 Report Share Posted August 2, 2017 Doing ok mate? Quote Current Challenge! Link to comment
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