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Tanktimus the Encourager

Unstoppable: Tanktimus’ Return and Commencement of the Juggernaut Program

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I’m back from my wedding, honeymoon, and time off, and it’s time to get back to business. I had stalled several times on my big lifts the last couple of times I tried 1RMs, so I am starting the Juggernaut program for my lifts. Because of the adjusting to married life, some of the more familiar goals will be slightly altered. Let’s get started

 

Strength: 8 lift days. I’ll be following the Juggernaut program.

 

Distance: 6 Walking days, minimum of two miles each day. In another challenge I’ll put that back up to including some longer walks.

 

Yoga: Any 6 NF Yoga Workouts. In future challenges I’ll tweak this back to where it was.

 

Food: Cook paleo with no more than 3 variances. I’ll drop it back down to two soon, but I’m giving myself some leeway to adjust to marriage. Tracking is a bonus, but not yet required.

 

Domestic Rangering: There are two of us now, and we are still setting up the new place. I’ll worry about cleaning in future challenges and make the goal some time each week working on unpacking and setting up.

 

Let’s get to work!

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This whole future challenge posting business feels wrong. But I like it.

 

qccc_2015_masquerade_122_by_mrjechgo-d9e

 

Had to share my favorite picture of us, Tank.  Found it cruising through my old challenges looking for inspiration!

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On 8/4/2017 at 1:48 PM, Br0din said:

Image result for first funny

Welcome! Glad to have you along for the ride.

11 hours ago, Rurik Harrgath said:

This whole future challenge posting business feels wrong. But I like it.

 

qccc_2015_masquerade_122_by_mrjechgo-d9e

 

Had to share my favorite picture of us, Tank.  Found it cruising through my old challenges looking for inspiration!

It's a good picture. I look forward to riding with you again.

5 minutes ago, Elastigirl said:

Glad you're back. Looks like a great challenge to get you back into the swing of things;

Thanks, I'm excited to roll with a challenge again.

4 minutes ago, MiaulinTheCat said:

Congratulations on your marriage, Tanktimus! I hope you and the wife have a good time of settling-in and an amazing future together :3

 

Cheering for you!

 

We are having a blast building our life together.

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2 hours ago, SkyGirl said:

Following as always!!

 

giphy.gif 

That gif is incredible...stares for hours.

2 hours ago, jonfirestar said:

Following. I miss you making me hungry in the middle of the day! 

evilgrin.gif

1 hour ago, Salinger said:

Along for the ride :)

Welcome aboard!

43 minutes ago, mr_willes said:

Let's make this a great re-entrance Tank!!!

 

 

image.pngImage result for tank gif

38 minutes ago, Rinna said:

Ahhhh.  Tank is back.  It was so weird, nit having you around!  Welcome back, live long and prosper. :D 

Thank you. I like the new avatar.

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Rinna   
3 minutes ago, Tanktimus the Encourager said:

That gif is incredible...stares for hours.

evilgrin.gif

Welcome aboard!

image.pngImage result for tank gif

Thank you. I like the new avatar.

Thanks!  I am a big Avengers fangirl.

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1 hour ago, Rinna said:

Thanks!  I am a big Avengers fangirl.

Have you seen Spiderman?

50 minutes ago, Rhovaniel said:

Welcome back Tank! Just wasn't the same without the Don't Come to My Thread Hungry warnings!

 

Following!

 

Glad to have you and good to be back!

24 minutes ago, EricMN said:

Following along knowing full well I cannot keep up with a Tank thread.

Not with that attitude!

 

Today is a good day. Went to church and came home and ....

wait for it....

 

don't continue if you're hungry...

 

made lunch.

It was chicken thighs cut into small pieces and marinated in lime juice, grapefruit juice, himalayan salt, pepper (fresh ground), garlic powder and chili powder. I cooked it in avocado oil and set it aside. I then took a red onion I had chopped, two zucchini and two yellow squash I had chopped, and cooked them in the juices with a little more avocado oil, salt, pepper, garlic powder and smoked paprika, then put the chicken back in to warm up after the vegetables were cooked. 

 

Calories:
 

Totals 2,291 140 107 204 3,250 36  
Your Daily Goal 2,310 144 103 202 2,300 38  
Remaining 19 4 -4 -2 -950 2  
  Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

 

Looks like MFP numbers are a little easier to post since the last update.

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Stribs   

Thanks for the follow, stranger (or fearless leader, whichever you prefer, ha).  And Congrats on getting married! Happy challenge!

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3 hours ago, Rinna said:

 Which one?  

The update over the weekend.

3 hours ago, Stribs said:

Thanks for the follow, stranger (or fearless leader, whichever you prefer, ha).  And Congrats on getting married! Happy challenge!

Welcome aboard. Most people call me Tank.

3 hours ago, Curl Brogo said:

Several time last challenge I'm like "Why do the NF forums seem so dead?"

 

Nice too see you back. 

There was plenty of foruming going on without me, still, it's nice to be missed.

1 hour ago, Sloth the Enduring said:

Following. 

Made it on page 1.

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Rinna   
41 minutes ago, Tanktimus the Encourager said:

The update over the weekend.

Welcome aboard. Most people call me Tank.

There was plenty of foruming going on without me, still, it's nice to be missed.

Made it on page 1.

 

Have not seen the new one.  Have seen all the others.....

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8 hours ago, Tanktimus the Encourager said:

don't continue if you're hungry...

 

made lunch.

It was chicken thighs cut into small pieces and marinated in lime juice, grapefruit juice, himalayan salt, pepper (fresh ground), garlic powder and chili powder. I cooked it in avocado oil and set it aside. I then took a red onion I had chopped, two zucchini and two yellow squash I had chopped, and cooked them in the juices with a little more avocado oil, salt, pepper, garlic powder and smoked paprika, then put the chicken back in to warm up after the vegetables were cooked.

ah, there it is. Sounds delicious... and I absolutely must try this. :D 

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