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Unstoppable: Tanktimus’ Return and Commencement of the Juggernaut Program


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I’m back from my wedding, honeymoon, and time off, and it’s time to get back to business. I had stalled several times on my big lifts the last couple of times I tried 1RMs, so I am starting the Juggernaut program for my lifts. Because of the adjusting to married life, some of the more familiar goals will be slightly altered. Let’s get started

 

Strength: 8 lift days. I’ll be following the Juggernaut program.

 

Distance: 6 Walking days, minimum of two miles each day. In another challenge I’ll put that back up to including some longer walks.

 

Yoga: Any 6 NF Yoga Workouts. In future challenges I’ll tweak this back to where it was.

 

Food: Cook paleo with no more than 3 variances. I’ll drop it back down to two soon, but I’m giving myself some leeway to adjust to marriage. Tracking is a bonus, but not yet required.

 

Domestic Rangering: There are two of us now, and we are still setting up the new place. I’ll worry about cleaning in future challenges and make the goal some time each week working on unpacking and setting up.

 

Let’s get to work!

  • Like 23

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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Image result for first funny

  • Like 2
  • Haha 3

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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This whole future challenge posting business feels wrong. But I like it.

 

qccc_2015_masquerade_122_by_mrjechgo-d9e

 

Had to share my favorite picture of us, Tank.  Found it cruising through my old challenges looking for inspiration!

  • Like 4

 [ Level ?? ]    Havoc, the Cyberpunk Outrider. 

BRUTALITY 13 | FINESSE 12 | GRIT 13  | INSIGHT 15 | MOXIE 13

Challenges1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR.

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool.

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager.

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Glad you're back. Looks like a great challenge to get you back into the swing of things;

  • Like 1

Wisdom 18   Dexterity 11   Charisma 12   Strength 16  Constitution-12

Elastigirl Endeavors, Experiments, , and Explains - Current Challenge: May 9 to June 12 - Nerd Fitness Rebellion

"If more of us valued food and cheer and song, above hoarded gold, it would be a merrier world" J.R.R.Tolkien

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On 8/4/2017 at 1:48 PM, Br0din said:

Image result for first funny

Welcome! Glad to have you along for the ride.

11 hours ago, Rurik Harrgath said:

This whole future challenge posting business feels wrong. But I like it.

 

qccc_2015_masquerade_122_by_mrjechgo-d9e

 

Had to share my favorite picture of us, Tank.  Found it cruising through my old challenges looking for inspiration!

It's a good picture. I look forward to riding with you again.

5 minutes ago, Elastigirl said:

Glad you're back. Looks like a great challenge to get you back into the swing of things;

Thanks, I'm excited to roll with a challenge again.

4 minutes ago, MiaulinTheCat said:

Congratulations on your marriage, Tanktimus! I hope you and the wife have a good time of settling-in and an amazing future together :3

 

Cheering for you!

 

We are having a blast building our life together.

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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Following as always!!

 

giphy.gif 

  • Like 3

SKY ELVENWORD

The Silver Archer, Ranger Level 44

Jesus-follower | Writer | Encourager | Resident Myers-Briggs and Enneagram Geek 

"Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people." - Fred Rogers

 

2021 Books in Progress:

How We Love (82%)  |  Talking Back to Purity Culture (64%)  |  Rhythms of Renewal (60%)  |  Pilgrim's Progress (32%)  |  Beholding and Becoming (19%)  | What Did You Expect? (36%)  |  A Gentle Answer (0%) 
 

2021 Books Completed:
Harry Potter and the Chamber of Secrets  |  Harry Potter and the Prisoner of Azkaban  |  Harry Potter and the Goblet of Fire   |  Harry Potter and the Order of the Phoenix  |  Harry Potter and the Half-Blood Prince  |  Harry Potter and the Deathly Hallows  |  Lady Windermere's Fan 

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Following. I miss you making me hungry in the middle of the day! 

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strava - myfitnesspal - Instagram

2019 Roadmap

Spoiler

 

" Always aim for something stupidly crazy." - Charlie Quinn

2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10

 

Current Challenge: First Steps

Previous Challenges: 12 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24

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Ahhhh.  Tank is back.  It was so weird, nit having you around!  Welcome back, live long and prosper. :D 

  • Like 1

 Level 20 Daywalker

Fitbit

Rinna joins the Fellowship to Rivendell      318.24/458

Spoiler

 

"The only way to lose is to give up."

 -Tanktimus the Encourager

"You can't beat someone that refuses to give up."

-Björn Járnhamar

 

 

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2 hours ago, SkyGirl said:

Following as always!!

 

giphy.gif 

That gif is incredible...stares for hours.

2 hours ago, jonfirestar said:

Following. I miss you making me hungry in the middle of the day! 

evilgrin.gif

1 hour ago, Salinger said:

Along for the ride :)

Welcome aboard!

43 minutes ago, mr_willes said:

Let's make this a great re-entrance Tank!!!

 

 

image.pngImage result for tank gif

38 minutes ago, Rinna said:

Ahhhh.  Tank is back.  It was so weird, nit having you around!  Welcome back, live long and prosper. :D 

Thank you. I like the new avatar.

  • Like 1

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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3 minutes ago, Tanktimus the Encourager said:

That gif is incredible...stares for hours.

evilgrin.gif

Welcome aboard!

image.pngImage result for tank gif

Thank you. I like the new avatar.

Thanks!  I am a big Avengers fangirl.

  • Like 1

 Level 20 Daywalker

Fitbit

Rinna joins the Fellowship to Rivendell      318.24/458

Spoiler

 

"The only way to lose is to give up."

 -Tanktimus the Encourager

"You can't beat someone that refuses to give up."

-Björn Járnhamar

 

 

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Welcome back Tank! Just wasn't the same without the Don't Come to My Thread Hungry warnings!

 

Following!

 

  • Like 1

Rangers Gonna Ranger

Current Challenge: The Adventures of Rhovaniel: Vol I

Previous Challenges: 1|2|3|4|5|6|7|8|9|10|11|12|13 1415|16|17|18|19|20|21|22|23|24|25

 

2021 Quests:

Run 3 Laps of Oblivion| Run and Complete Man vs Lakes | Achieve a full pull up| Achieve 10+ unbroken push ups| Write 90,000+ words of a novel (0/90,000)| Read at least 20 books (4/20)

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1 hour ago, Rinna said:

Thanks!  I am a big Avengers fangirl.

Have you seen Spiderman?

50 minutes ago, Rhovaniel said:

Welcome back Tank! Just wasn't the same without the Don't Come to My Thread Hungry warnings!

 

Following!

 

Glad to have you and good to be back!

24 minutes ago, EricMN said:

Following along knowing full well I cannot keep up with a Tank thread.

Not with that attitude!

 

Today is a good day. Went to church and came home and ....

wait for it....

 

don't continue if you're hungry...

 

made lunch.

It was chicken thighs cut into small pieces and marinated in lime juice, grapefruit juice, himalayan salt, pepper (fresh ground), garlic powder and chili powder. I cooked it in avocado oil and set it aside. I then took a red onion I had chopped, two zucchini and two yellow squash I had chopped, and cooked them in the juices with a little more avocado oil, salt, pepper, garlic powder and smoked paprika, then put the chicken back in to warm up after the vegetables were cooked. 

 

Calories:
 

Totals 2,291 140 107 204 3,250 36  
Your Daily Goal 2,310 144 103 202 2,300 38  
Remaining 19 4 -4 -2 -950 2  
  Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

 

Looks like MFP numbers are a little easier to post since the last update.

  • Like 11

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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 Which one?  

  • Like 1

 Level 20 Daywalker

Fitbit

Rinna joins the Fellowship to Rivendell      318.24/458

Spoiler

 

"The only way to lose is to give up."

 -Tanktimus the Encourager

"You can't beat someone that refuses to give up."

-Björn Járnhamar

 

 

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Thanks for the follow, stranger (or fearless leader, whichever you prefer, ha).  And Congrats on getting married! Happy challenge!

  • Like 1

“And now that you don’t have to be perfect, you can be good.” John Steinbeck

“Do I dare disturb the universe?” – T.S. Eliot

“You wanna fly, you got to give up the shit that weighs you down.” – Toni Morrison

"All we have to do is decide what to do with the time given to us" JRR Tolkien

 

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Several time last challenge I'm like "Why do the NF forums seem so dead?"

 

Nice too see you back. 

  • Like 2

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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3 hours ago, Rinna said:

 Which one?  

The update over the weekend.

3 hours ago, Stribs said:

Thanks for the follow, stranger (or fearless leader, whichever you prefer, ha).  And Congrats on getting married! Happy challenge!

Welcome aboard. Most people call me Tank.

3 hours ago, Curl Brogo said:

Several time last challenge I'm like "Why do the NF forums seem so dead?"

 

Nice too see you back. 

There was plenty of foruming going on without me, still, it's nice to be missed.

1 hour ago, Sloth the Enduring said:

Following. 

Made it on page 1.

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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41 minutes ago, Tanktimus the Encourager said:

The update over the weekend.

Welcome aboard. Most people call me Tank.

There was plenty of foruming going on without me, still, it's nice to be missed.

Made it on page 1.

 

Have not seen the new one.  Have seen all the others.....

  • Like 1

 Level 20 Daywalker

Fitbit

Rinna joins the Fellowship to Rivendell      318.24/458

Spoiler

 

"The only way to lose is to give up."

 -Tanktimus the Encourager

"You can't beat someone that refuses to give up."

-Björn Járnhamar

 

 

Link to post
8 hours ago, Tanktimus the Encourager said:

don't continue if you're hungry...

 

made lunch.

It was chicken thighs cut into small pieces and marinated in lime juice, grapefruit juice, himalayan salt, pepper (fresh ground), garlic powder and chili powder. I cooked it in avocado oil and set it aside. I then took a red onion I had chopped, two zucchini and two yellow squash I had chopped, and cooked them in the juices with a little more avocado oil, salt, pepper, garlic powder and smoked paprika, then put the chicken back in to warm up after the vegetables were cooked.

ah, there it is. Sounds delicious... and I absolutely must try this. :D 

  • Like 2

Rangers Gonna Ranger

Current Challenge: The Adventures of Rhovaniel: Vol I

Previous Challenges: 1|2|3|4|5|6|7|8|9|10|11|12|13 1415|16|17|18|19|20|21|22|23|24|25

 

2021 Quests:

Run 3 Laps of Oblivion| Run and Complete Man vs Lakes | Achieve a full pull up| Achieve 10+ unbroken push ups| Write 90,000+ words of a novel (0/90,000)| Read at least 20 books (4/20)

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Following so hard!

 

hulk-vs-juggernaut-o.gif

 

Wolf

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Wild Wolf- LEVEL 2 (but probably more like lvl 50 if I didn't respawn so much)

Class: Howler/ Height: 6'2 / Weight: 192#

Stats: MIGHT: 12 / CONSTITUTION: 9 / DEXTERITY: 11 / PERCEPTION: 10 / INTELLECT: 9 / RESOLVE: 13

Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell

Current Challenge: Omnis Vir Lupus

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Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16

Unchained Predator Saga: 1

Epic Challenges: Welcome to the Fireteam & Wolfpool 

 

Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider

 

A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR!

 

Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose.

 

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