CourtnieMarie Posted August 7, 2017 Report Share Posted August 7, 2017 I decided a challenge where I treat myself like a queen would probably yield great results. be strong for yourself and the people that depend on you lift 4x per week (except week 4) use the resources you already have available I have a pull up bar I never use. pull up bar play, 10 mins per week be graceful and well-rounded run/hike/cardio 2x per week burpees 3x per week: 20 per session yoga 60 mins per week take care of your regal self stay within 13,000 cals per week no more than 800 alcohol calories per week manage your busy schedule 8/12: beach morning and family BBQ in afternoon 8/13: friend’s wedding shower 8/19: beach day 8/20: dad-in-law’s bday 9/1 – 9/4: camping trip 9/8: friend's bday outing 9/9: campfire hangout 12 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Br0din Posted August 7, 2017 Report Share Posted August 7, 2017 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
Jord Posted August 7, 2017 Report Share Posted August 7, 2017 I'm all about this theme. 3 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
CourtnieMarie Posted August 7, 2017 Author Report Share Posted August 7, 2017 36 minutes ago, Br0din said: While I, and the majority of people capable of open-minded thought, disagree with you, you're entitled to your own beliefs. 4 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Br0din Posted August 7, 2017 Report Share Posted August 7, 2017 3 minutes ago, CourtnieMarie said: While I, and the majority of people capable of open-minded thought, disagree with you, you're entitled to your own beliefs. 1 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to comment
wildross Posted August 7, 2017 Report Share Posted August 7, 2017 Sometimes the mask slips and Harry seems so normal. 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
Laghail Posted August 7, 2017 Report Share Posted August 7, 2017 5 2 Quote Level 34 [Yorkie Packmaster] Link to comment
Grumble Posted August 7, 2017 Report Share Posted August 7, 2017 3 hours ago, CourtnieMarie said: have a pull up bar I never use. pull up bar play, 10 mins per week 4 Quote "You're going to be amazing." Fantasy Football league 2019 The Grumble Battle Log Spoiler Books: Shows: Games: God of War, Kingdom Hearts 3, Destiny 2 Level 15 Wookie Warrior Link to comment
CourtnieMarie Posted August 7, 2017 Author Report Share Posted August 7, 2017 Week 0 – Sunday it was a beautiful day so we decided to get a couple friends together to go hiking. we had to wait around a bit for one of them so we went to lift beforehand! bench 45x5 65x5 75x5 90x5 OHP 50x10 – rep PR! 40x10x4 underhand lat pulldowns 100x10 95x10x2 95x9x2 jelly arms. hike was lovely! though it did turn into going out to lunch after with a bloody mary. and because it was so beautiful still we went to a nearby rooftop bar and people watched and drank spiked seltzers… which turned into frosés… will need to manage calories this week to stay at the 1860/day average. calories: 2,080/13,000 weights: 1/3 pull ups: 0/10 cardio: 1/2 burpees: 0/60 yoga: 0/60 Sunday AM: weights, hiking, meal prep PM: Monday AM: PM: burpees, yoga, meal prep Tuesday AM: weights, burpees PM: laundry Wednesday AM: sprints, pull up bar play PM: yoga Thursday AM: weights, burpees PM: laundry Friday AM: weights PM: yoga, groceries Saturday AM: yoga, beach PM: family bbq 3 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
ArgSki77 Posted August 7, 2017 Report Share Posted August 7, 2017 4 Quote Level 12 Ranger - Instagram | MFP Challenges 2016: First - Second - Third - Fourth - Fifth - Sixth - Seventh 2017: Eighth - Ninth - Tenth - Eleventh - Twelfth Respawn 2017 - CH1 Link to comment
Stronkey Kong Posted August 7, 2017 Report Share Posted August 7, 2017 Following. Quote ===================================================================================================== --Stronkey Kong-- Link to comment
CourtnieMarie Posted August 7, 2017 Author Report Share Posted August 7, 2017 6 minutes ago, Curl Brogo said: Following. HI! Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
RedStone Posted August 7, 2017 Report Share Posted August 7, 2017 (I'm from Queens!!) 4 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
JustCallMeAmber Posted August 7, 2017 Report Share Posted August 7, 2017 1 Quote We will never see the best version of ourselves inside our comfort zone Link to comment
CourtnieMarie Posted August 8, 2017 Author Report Share Posted August 8, 2017 who knew there were so many great queen-related gifs! GIFt them all to me. Week 0 – Monday no morning workout. at work: 2 planks @ 75s wall sit @ 60s boat pose @ 60s lunges @ 60s each ate well at work, no opportunity for food outside The Plan. made the egg casserole when I got home. did some burpees and yoga. watched kimmy schmidt while having a quick dinner and went to bedddd calories: 3,828/13,000 weights: 1/4 pull ups: 0/10 cardio: 1/2 burpees: 20/60 yoga: 17/60 Sunday AM: weights, hiking, meal prep PM: Monday AM: PM: burpees, yoga, meal prep Tuesday AM: weights PM: laundry, burpees Wednesday AM: sprints, pull up bar play PM: yoga Thursday AM: weights, burpees PM: laundry, pull up bar play Friday AM: weights PM: yoga, groceries Saturday AM: yoga, beach PM: family bbq 3 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Jord Posted August 8, 2017 Report Share Posted August 8, 2017 meal prep! I need to get back to doing breakfast meal preps. That gif makes me want a nap... Speaking of samsies I also have to do laundry tonight. But there are ZERO burpees in my future. You can keep those. 1 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
CourtnieMarie Posted August 8, 2017 Author Report Share Posted August 8, 2017 41 minutes ago, Taddea Zhaan said: meal prep! I need to get back to doing breakfast meal preps. luckily this old hat casserole is easy enough to do on a weeknight and still have time to cook up an easy dinner! 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Grumble Posted August 8, 2017 Report Share Posted August 8, 2017 mmm, egg casserole. You are the egg queen today. 3 Quote "You're going to be amazing." Fantasy Football league 2019 The Grumble Battle Log Spoiler Books: Shows: Games: God of War, Kingdom Hearts 3, Destiny 2 Level 15 Wookie Warrior Link to comment
Mike Wazowski Posted August 8, 2017 Report Share Posted August 8, 2017 1 hour ago, CourtnieMarie said: luckily this old hat casserole is easy enough to do on a weeknight and still have time to cook up an easy dinner! Totally picturing a casserole with chopped up pieces of hat in it. Clearly I need more coffee. 1 2 Quote Ballroom dancer, data nerd, calisthenics dabbler Link to comment
raptron Posted August 8, 2017 Report Share Posted August 8, 2017 Yesss, egg casserole! Also Unbreakable Kimmy Schmidt! Are you in S3? 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
CourtnieMarie Posted August 8, 2017 Author Report Share Posted August 8, 2017 4 minutes ago, raptron said: Also Unbreakable Kimmy Schmidt! Are you in S3? yes! Just watched the one with Dionne Warwick/Maya Rudolph. a lot of me cracking up is just WTF moments 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
raptron Posted August 8, 2017 Report Share Posted August 8, 2017 Gargling baby corns. I die. 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Chimichanga Posted August 8, 2017 Report Share Posted August 8, 2017 Burpees got me like... 1 Quote Chimichanga Level 3 Mercenary Link to comment
CourtnieMarie Posted August 8, 2017 Author Report Share Posted August 8, 2017 34 minutes ago, Chimichanga said: Burpees got me like... haha! yeah... i thought doing 20 at a time would get easier after doing them 3x week but it's been like 3 challenges of that at this point and i still cry mercy 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
AugustaAdaByron Posted August 9, 2017 Report Share Posted August 9, 2017 On 8/7/2017 at 5:05 PM, Br0din said: 4 Quote Level "I have no clue" Warrior Current challenge Battle log Link to comment
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