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courtniemarie goes royal


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I decided a challenge where I treat myself like a queen would probably yield great results.

 

be strong for yourself and the people that depend on you

lift 4x per week (except week 4)

 

24cc1b2a7ad2c4ec_queen.gif

 

use the resources you already have available

I have a pull up bar I never use. pull up bar play, 10 mins per week

 

be graceful and well-rounded

  • run/hike/cardio 2x per week
  • burpees 3x per week: 20 per session
  • yoga 60 mins per week

 

tumblr_ng7t5aoN4M1tje3xro7_250.gif

 

take care of your regal self

  • stay within 13,000 cals per week
  • no more than 800 alcohol calories per week

 

manage your busy schedule

8/12: beach morning and family BBQ in afternoon

8/13: friend’s wedding shower

8/19: beach day

8/20: dad-in-law’s bday

9/1 – 9/4: camping trip

9/8: friend's bday outing

9/9: campfire hangout

 

tumblr_mhoh9nS5uC1rtjjupo1_500.gif

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Image result for long live the queen

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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36 minutes ago, Br0din said:

Image result for long live the queen

 

While I, and the majority of people capable of open-minded thought, disagree with you, you're entitled to your own beliefs.

giphy.gif

  • Like 4

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3 minutes ago, CourtnieMarie said:

 

While I, and the majority of people capable of open-minded thought, disagree with you, you're entitled to your own beliefs.

giphy.gif

 

Image result for queen laughing

 

Image result for queen laughing

 

  • Like 1

May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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Week 0 – Sunday

 

it was a beautiful day so we decided to get a couple friends together to go hiking. we had to wait around a bit for one of them so we went to lift beforehand!

 

bench

45x5

65x5

75x5

90x5

 

OHP

50x10 – rep PR!

40x10x4

 

underhand lat pulldowns

100x10

95x10x2

95x9x2

 

jelly arms.

 

hike was lovely! though it did turn into going out to lunch after with a bloody mary. and because it was so beautiful still we went to a nearby rooftop bar and people watched and drank spiked seltzers… which turned into frosés… will need to manage calories this week to stay at the 1860/day average.

Cheers.gif

calories: 2,080/13,000

weights: 1/3

pull ups: 0/10

cardio: 1/2

burpees: 0/60

yoga: 0/60

 

Sunday

AM: weights, hiking, meal prep

 

PM:

Monday

AM:

 

PM: burpees, yoga, meal prep

Tuesday

AM: weights, burpees

 

PM: laundry

Wednesday

AM: sprints, pull up bar play

 

PM: yoga

Thursday

AM: weights, burpees

 

PM: laundry

Friday

AM: weights

 

PM: yoga, groceries

Saturday

AM: yoga, beach

 

PM: family bbq

 

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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6 minutes ago, Curl Brogo said:

Following. 

HI!

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who knew there were so many great queen-related gifs! GIFt them all to me.

 

Week 0 – Monday

 

no morning workout.

 

at work:

2 planks @ 75s

wall sit @ 60s

boat pose @ 60s

lunges @ 60s each

 

ate well at work, no opportunity for food outside The Plan. made the egg casserole when I got home. did some burpees and yoga. watched kimmy schmidt while having a quick dinner and went to bedddd

 

giphy.gif

 

calories: 3,828/13,000

weights: 1/4

pull ups: 0/10

cardio: 1/2

burpees: 20/60

yoga: 17/60

 

Sunday

AM: weights, hiking, meal prep

 

PM:

Monday

AM:

 

PM: burpees, yoga, meal prep

Tuesday

AM: weights

 

PM: laundry, burpees

Wednesday

AM: sprints, pull up bar play

 

PM: yoga

Thursday

AM: weights, burpees

 

PM: laundry, pull up bar play

Friday

AM: weights

 

PM: yoga, groceries

Saturday

AM: yoga, beach

 

PM: family bbq

  • Like 3

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41 minutes ago, Taddea Zhaan said:

meal prep! I need to get back to doing breakfast meal preps. 

 

luckily this old hat casserole is easy enough to do on a weeknight and still have time to cook up an easy dinner!

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gk48be07wcez.jpg

 

Yesss, egg casserole!

 

Also Unbreakable Kimmy Schmidt! Are you in S3? 

  • Like 1

Raptron, alot assassin

666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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4 minutes ago, raptron said:

Also Unbreakable Kimmy Schmidt! Are you in S3? 

yes! Just watched the one with Dionne Warwick/Maya Rudolph. a lot of me cracking up is just WTF moments

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Gargling baby corns. I die. 

  • Like 1

Raptron, alot assassin

666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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34 minutes ago, Chimichanga said:

Burpees got me like...

 

 

haha! yeah... i thought doing 20 at a time would get easier after doing them 3x week but it's been like 3 challenges of that at this point and i still cry mercy

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