Elastigirl Posted August 9, 2017 Report Share Posted August 9, 2017 Nope, this is not a study group. We are learning the elements of moving. This group is for people who are using the program Elements, by GMBhttps://gmb.io/e/. We can encourage one another and keep each other accountable. We can share videos so we can cheer one another on. Everybody is doing the Elements are their own rate and level. Post here and tell us how your workout went for that day, the fun things you did, and maybe what you are struggling with. 1 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
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