Nope, this is not a study group. We are learning the elements of moving. This group is for people who are using the program Elements, by GMB We can encourage one another and keep each other accountable. We can share videos so we can cheer one another on. Everybody is doing the Elements are their own rate and level. Post here and tell us how your workout went for that day, the fun things you did, and maybe what you are struggling with.