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Good afternoon everyone!

I've been creeping around on this website for awhile but just officially signed up recently. I'm new to fitness as a whole. Throughout the years I've been more of a treadmill person, running on tracks or treadmills at moderate levels. However, with my new career change towards RCMP I need to get cracking on my fitness routine so I can pass the physical tests. Does anyone have any suggestions for basic routines that can get a beginner to where they need to be to pass the test in approx a year?

Stats: 5'6" 19 years old 140 lbs.

Kind Regards


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No equipment beginner workout: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/ OR advanced: https://www.nerdfitness.com/blog/advanced-body-weight-workout-warning-this-will-kick-your-ass/ which should keep you busy for at least 3-4months


For food/nutrition: https://legionathletics.com/clean-bulking/  cliff notes: 1g protein per lb of bodyweight, 110% of your TDEE kcal, eat lots of veggies


HAVE FUN! :) Welcome to the boards.

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