SageAndRage Posted August 14, 2017 Report Share Posted August 14, 2017 So I kinda stopped updating and visiting the forums during the last challenge. I went through a breakup, and kind of shut down all forms of communication as part of the healing process. I did really well with my last challenge (minus the dancing daily part because I realized I hate being required to dance) despite disappearing on the forums, and am overall quite proud of myself. I'm still getting over the break-up and I'm having a hard time, but I have another challenge planned. Last time I exceeded my goals, so I plan to make my challenge slightly tougher, but not too much. Exercise: -BW Workout every MWF, no skipping. -Do something active for at least 20 minutes 2 times a week on off days. Diet: -Since I quit Dr. Pepper/soda last time, I want to phase out 0 calorie energy drinks that I've replaced with. Similar phase out plan, only 4 first week, 3 second week, 2 third week, 1 fourth week. -Since I lowered (and basically quit) fast food last time, meal prep 1 time a week for lunches, cook dinner 2 times a week. Personal: -Since the breakup, I've been reading more, so I'd like to read 20 minutes a night, 5x a week. -Since the breakup, I've obviously become a bit of a hermit, so I'd like to make sure I get out of the house and do something with someone else at least once a week. That's what I've got. Most of these habits I got started on in the last week or two. I plan to take BC Powder to help with headaches if I have any caffeine withdrawal. And as always drink TONS of water, which I'm pretty good at as long as I keep a filled water bottle by me. I've had a rough couple of weeks guys, but I'm super proud of myself. I plan to keep fighting through this challenge. I really appreciate that a lot of y'all still checked in after I disappeared. Anyway, onwards and upwards! 1 Quote Link to comment
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