GingerThor Posted August 17, 2017 Report Share Posted August 17, 2017 Hi folks, i want to start incorporating short morning and evening mobility sessions into my daily routine. I'm thinking of doing 15 mins foam rolling in the evening before bed as it meant help you to relax, but I was wondering if a 15 min foam rolling routine in the morning would be a good idea? What do you guys do to get your day started and finished, any particular movements/routines that are recommended? Thanks to anyone who reads/replies Quote Link to comment
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