Skywalker with steely resolve

[Skywalker]

Hi all,

 

Im feeling annoyed with myself, generally not meeting my personal goals and I feel that this slightly dark mood has added some steely resolve to my attitude.

 

I'm also recovering from a bad cold which stopped dead my training routine for an upcoming bike ride that us now only 25 days away.

 

Here are my goals:

 

1. No excuses eating.

 

No sugar, no crap. Plenty of vegies. Low carbs

 

2. Back on the bike

 

2 X 25 km rides this weekend - and time them to know how close I am to the min speed for the ride.

 

2 X commutes each mid- week

 

1 X 40km ride the following weekend

 

 

3. Walk when nor riding - aim for 8,000 steps if not a cycle day

 

GO!