Jump to content



Recommended Posts

Hi, all,


My first four-week challenge was a huge success. Now I'm going to do a six-week challenge to catch up to the group, since I was moving and didn't have internet for the beginning of this cycle.


Last challenge's rules:

1. Eat until fulfilled, not full.

2. Drink a glass of water before and after every meal.

3. Learn to cook one new meal (which turned into 'learn to go grocery shopping for healthy ready-made meals,' since I'm living in a hotel on a school campus for a while.

4. Don't nag my husband, which has resulted in the strongest, happiest month of our entire marriage, even though we're across the country from one another.


This challenge's rules:

1. Eat a salad every weekday.

2. Don't eat dessert*

3. Don't eat more now in preparation for skipping a meal later on/Don't skip meals

4. Do the beginner bodyweight exercises Monday, Wednesday, and Friday before dinner.


*Explanation: I hate sweets and they hate me, but I still order them, telling myself I'll regret it if I don't. Instead, I regret it when I do. It's time to break the pattern.

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines