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Sanho


Kage

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Hi, all,

 

My first four-week challenge was a huge success. Now I'm going to do a six-week challenge to catch up to the group, since I was moving and didn't have internet for the beginning of this cycle.

 

Last challenge's rules:

1. Eat until fulfilled, not full.

2. Drink a glass of water before and after every meal.

3. Learn to cook one new meal (which turned into 'learn to go grocery shopping for healthy ready-made meals,' since I'm living in a hotel on a school campus for a while.

4. Don't nag my husband, which has resulted in the strongest, happiest month of our entire marriage, even though we're across the country from one another.

 

This challenge's rules:

1. Eat a salad every weekday.

2. Don't eat dessert*

3. Don't eat more now in preparation for skipping a meal later on/Don't skip meals

4. Do the beginner bodyweight exercises Monday, Wednesday, and Friday before dinner.

 

*Explanation: I hate sweets and they hate me, but I still order them, telling myself I'll regret it if I don't. Instead, I regret it when I do. It's time to break the pattern.

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