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Firs time in my life I have counted calories, 6 months in.


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I am in the best shape I have ever been in my entire life :D.  I have worked out several times in the past this is the first time I have worked out and been serious about my diet.  When I started I was in a 34" pant thinking I was a 34" waits.. I measured myself..  39" chest, 39" waist...  Started counting and in 3 months I was at 38" chest, 32" waist, I have kept that dimension since then.  Trying to eat at maintenance.  5'9,  Male was 178 now 146.   Cal counting rules!

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