Shotokan Posted October 8, 2017 Author Report Share Posted October 8, 2017 The flow state on Thursday didn't flow into Friday. On Day 20, only one Shotokan and one Iaido kata. Day 21: Single leg raise 10 each leg Front snap kicks 6 each leg Fire hydrants 10 each leg Side thrust kicks 6 each leg Donkey kick 10 each leg Back kick 6 each leg Glute bridge with band 10 Side snap kick 6 each leg Swissball squeeze 12 Roundhouse kick 6 each leg Medicine ball scissor 10 x 12lbs - back to the medicine ball but a heavier one than before. I added the an extra kick to each set today. I finished up with one each of a Shotokan and Iaido kata. This weeks recap: Only one inhumane burpee, two of my kicking workouts and at least 35 katas. I was really fighting with low energy and mental drain this past week. Quote Doug In search of the ever elusive side thrust kick.... Student of Karate and Iaido Link to comment
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