Jump to content

Recommended Posts

EM_AP119_Girl_Power_Print_1024x1024.jpg?

This challenge I'm going to take my hippy/druidy stuff to a new level.

I will be kind and forgiving towards myself, and take care of myself to the best of my ability.

 

Eating rules for this challenge:

Naamloos.png

 

The 'eat, stand still, shift' I learned in this course.

Basically it means:

1) See that you're about to eat things you don't need/binge. Project the things your body is promising you for eating on an imaginary screen. (pleasure, escaping boredom, etc.)

2) Stand still for a moment to see what is happening. Be in the moment, be mindful. Look at that imaginary screen from a distance. 

3) Shift your attention to the bigger picture/something else. Kick, punch, push that imaginary screen away, and shift your focus on something else. 

 

And for the fitness part of this challenge: Dancing off course. Had you really thought something else? ;):D I'm addicted, and I'm fully committed to feed this addiction with as much dance as my body allows me to do. Off course I 'll keep listening to my body. I will push myself, but never go to far.

 

My life goal this challenge is very simple: use the pomodoro technique when appropriate, use todo lists when I start feeling overwhelmed and just get stuff done. 

  • Like 7
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post

Following for professional hippy/druidy stuff! :D It always makes me super happy to see you taking steps towards taking care of yourself. You're awesome :)

 

1 hour ago, Terah said:

 

 

Eating rules for this challenge:

Naamloos.png

 

The 'eat, stand still, shift' I learned in this course.

Basically it means:

1) See that you're about to eat things you don't need/binge. Project the things your body is promising you for eating on an imaginary screen. (pleasure, escaping boredom, etc.)

2) Stand still for a moment to see what is happening. Be in the moment, be mindful. Look at that imaginary screen from a distance. 

3) Shift your attention to the bigger picture/something else. Kick, punch, push that imaginary screen away, and shift your focus on something else. 

 

Huh, I'm gonna steal this for my own challenge this time around! ;) 

  • Thanks 1

-:*~ Journal ~*:-

Link to post
3 hours ago, deftona said:

Here!

<4

1 hour ago, Ensi said:

Following for professional hippy/druidy stuff! :D It always makes me super happy to see you taking steps towards taking care of yourself. You're awesome :)

That's why I love you <4

1 hour ago, Ensi said:

Huh, I'm gonna steal this for my own challenge this time around! ;) 

Steal away! And I bet you can make it look prettier ;)  

  • Like 1
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post
2 hours ago, Vibrantella said:

Good luck with your new challenge! :D 

Thank you!

  • Like 1
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post
8 hours ago, Terah said:

Eating rules for this challenge:

Naamloos.png

Following.  I really like this diagram!  Very helpful. 

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post
1 hour ago, LadyShello said:

Following.  I really like this diagram!  Very helpful. 

Hi there!

Thanks :)

Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post
1 hour ago, Snarkyfishguts said:

Squee!!!! I am so excited for you, I love this challenge. You are enough, and awesome to boot. :) I hope you achieve some inner peace this month.

Thanks! 

I'm going to be so zen at the end of this challenge :D;) 

 

1 hour ago, DrFeelgood said:

I'm just here for the lists.  And the awesomeness.  And for the possibility of siphoning off some excess girl power. ;)

1volnu.jpg

  • Like 2
  • Haha 1
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post
1 hour ago, SomeGuyFromScotland said:

Boom!

oh-yes.gif

  • Like 2
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post
1 hour ago, Ensi said:

This reminded me of you:

 

 

Ah, I get it: I wear a lot of purple too :P 

  • Like 1
  • Haha 2
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post
8 hours ago, Equinoxe said:

Following along and cheering on! I love the good vibes, yay girl power. :D

 

Also, mindful eating is part of my challenge; definitely might borrow that See, Stand, Shift approach...!

Thanks! And steal away :D 

 

Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post

Lots of good feelings yesterday. After an intense zumba and kettlebell workout I felt tired but good. And when I came home all these amazing thoughts entered my head. All those things I've been working on to make me feel good about myself just clicked all of the sudden. And today I still feel good about myself. I'm terrified this feeling will go away :flustered:  But for now, I'm enjoying the hell out of it!

 

happy-unicorn-rainbow.jpg

  • Like 6
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post
1 hour ago, Terah said:

I'm terrified this feeling will go away.

 

Isn't that the worst?  Someday before I die I'm going to figure out how to fully enjoy good feelings without worrying about what happens when they're over.

  • Like 2

He has showed you, O man, what is good; and what does the LORD require of

you but to do justly, and to love mercy, and to walk humbly with your God?

Link to post
2 hours ago, Terah said:

And today I still feel good about myself. I'm terrified this feeling will go away :flustered:  But for now, I'm enjoying the hell out of it!

 

 

You get hungry, then you eat, and you're not hungry anymore - until you are. And then you just eat again ;) Remember the thoughts that made you feel this way, and go back to them when the feeling starts to go away!

 

It's wonderful that your hard work is paying off :) Enjoy your Friday!

  • Like 1

-:*~ Journal ~*:-

Link to post
44 minutes ago, DrFeelgood said:

 

Isn't that the worst?  Someday before I die I'm going to figure out how to fully enjoy good feelings without worrying about what happens when they're over.

I actually remember the time I realized good feelings could pass too: playing outside as a kid, being very happy, and than falling down scraping my knee. But the most important thing to remember is that 10 minutes after the falling and the crying I was playing outside again :D 

 

28 minutes ago, Ensi said:

You get hungry, then you eat, and you're not hungry anymore - until you are. And then you just eat again ;)

It's really very simple, isn't it? 

 

29 minutes ago, Ensi said:

 Remember the thoughts that made you feel this way, and go back to them when the feeling starts to go away!

I'll try. And if not I'll just visit your thread. There is always so much inspiration to find there! 

 

29 minutes ago, Ensi said:

It's wonderful that your hard work is paying off :) Enjoy your Friday!

Thanks <4 You too!

  • Like 2
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post
6 minutes ago, Terah said:

I actually remember the time I realized good feelings could pass too: playing outside as a kid, being very happy, and than falling down scraping my knee. But the most important thing to remember is that 10 minutes after the falling and the crying I was playing outside again

 

Like the worst member of Boyzone once sang, "Life is a rollercoaster, baby, just gotta ride it" 

I'm more than adequate. Leave Kanye out of this. 

Profile picture credit : NF's resident super artist - NinjaKitten

Link to post
6 minutes ago, deftona said:

 

Like the worst member of Boyzone once sang, "Life is a rollercoaster, baby, just gotta ride it" 

Never heard of them. After a quick google, I don't think  I missed out ;) 

But yes, he did have a point. 

  • Like 1
Doodlie for life, Pancake by choice
Spoiler

 

Challenge 12, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 

Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28

Challenges 2018: 29, 30, 31, 32, 3334, 35,

Challenges 2019: 36, 37, 38, 39, 40

 

Challenges 2020: 41, 42, 43, 44, 45

Link to post
1 hour ago, Ensi said:

You get hungry, then you eat, and you're not hungry anymore - until you are.

 

1 hour ago, Terah said:

It's really very simple, isn't it? 

 

Wow, I tend to over complicate things a lot. :D Love this thought! 
Also Terah, super glad you're feeling super glad! The warm happy feelings are catchy.

Air Druid || Eco-Foodie

 

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines