ExpectJade Posted September 11, 2017 Report Share Posted September 11, 2017 Arrow training The Arrow is one of my big inspirations. How olliver queen, no good play boy, rich kid and party boy became one of the strongest superheroes by just training is an inspiration. So since had a big gap since last time it is time to start again. I will pick up my training, continue where i left off and this time beat my personal demon. My training will exist of 2 parts. Strength and Endurance. The strength part will be done in the gym following one of their programs. I will HAVE to go to the gym 2 times a week and finish the workout. The endurance part will also be done in the gym. This will consists of increasing my running speed on the treadmill. At this point i am at 8 KM/h for 15 minutes, as soon as i reach 10km/h i will start working on increasing the running time. The goal is 3 times a week, but 2 times is accepted. Less then 2 is not. As an extra motivation i will have to track my food intake except in the weekends. I will use my fitbit to know if i ate to much or not. I will make a daily post here where i lett people know if i made it or not. 3 Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
Shello Posted September 11, 2017 Report Share Posted September 11, 2017 First! Following. 1 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Terah Posted September 11, 2017 Report Share Posted September 11, 2017 Second 1 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46 Link to comment
deftona Posted September 12, 2017 Report Share Posted September 12, 2017 Third! 1 Quote If it's not siesta or fiesta, I'm not interested. Profile picture credit : NF's resident super artist - NinjaKitten Link to comment
ExpectJade Posted September 12, 2017 Author Report Share Posted September 12, 2017 Glad to have all of you here! 1 Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
jonfirestar Posted September 12, 2017 Report Share Posted September 12, 2017 Following! 1 Quote - strava - myfitnesspal - Instagram 2019 Roadmap Spoiler " Always aim for something stupidly crazy." - Charlie Quinn 2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10 Current Challenge: First Steps Previous Challenges: 1| 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 Link to comment
Mr_Willes Posted September 12, 2017 Report Share Posted September 12, 2017 Following this dutchie!!!! 1 Quote ... a little odd in the head ... Link to comment
ExpectJade Posted September 12, 2017 Author Report Share Posted September 12, 2017 Both of you are more than welcome here! Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
ExpectJade Posted September 12, 2017 Author Report Share Posted September 12, 2017 Day 1 I hit my calorie goal today and i went for a workout. Today was a good day! Since today was my first time this year teaching 2 classes this song is relevant... somewhat 3 Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
Terah Posted September 12, 2017 Report Share Posted September 12, 2017 2 hours ago, Rab397 said: Since today was my first time this year teaching 2 classes 305 days to go until summer break 1 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46 Link to comment
ExpectJade Posted September 13, 2017 Author Report Share Posted September 13, 2017 7 hours ago, Terah said: 305 days to go until summer break i have to make an advent calender just for keeping track of that 2 Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
Mr_Willes Posted September 13, 2017 Report Share Posted September 13, 2017 Just venting options! Don't judge me! 2 2 Quote ... a little odd in the head ... Link to comment
jonfirestar Posted September 13, 2017 Report Share Posted September 13, 2017 1 hour ago, mr_willes said: Just venting options! Don't judge me! I need that in my life! Quote - strava - myfitnesspal - Instagram 2019 Roadmap Spoiler " Always aim for something stupidly crazy." - Charlie Quinn 2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10 Current Challenge: First Steps Previous Challenges: 1| 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 Link to comment
ExpectJade Posted September 13, 2017 Author Report Share Posted September 13, 2017 12 hours ago, mr_willes said: Just venting options! Don't judge me! 10 hours ago, jonfirestar said: I need that in my life! You should see the collection of craft beers i collected... i should drink more beer Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
ExpectJade Posted September 13, 2017 Author Report Share Posted September 13, 2017 UPDATE TIME Today went well. I had cravings later on the day but i still had some calories left so i made a small bowl of pasta with some grated cheese. I am also working on increasing my running speed. Today i ran 15 minutes with a speed of 9km/h slowly working to the ten. I WILL BE THE FASTEST MAN ALIVE! Also the girlfriend is gone on a camp with her 4th graders. That means binging NARCOS 3 Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
Xena Posted September 14, 2017 Report Share Posted September 14, 2017 great job on the run. Haven't watched Narcos yet, but heard that it's good. 1 Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
ExpectJade Posted September 14, 2017 Author Report Share Posted September 14, 2017 1 hour ago, Xena said: great job on the run. Haven't watched Narcos yet, but heard that it's good. Thanks! So far i am really enjoying it Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
Terah Posted September 14, 2017 Report Share Posted September 14, 2017 11 hours ago, Rab397 said: I WILL BE THE FASTEST MAN ALIVE! 1 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46 Link to comment
Mr_Willes Posted September 14, 2017 Report Share Posted September 14, 2017 12 hours ago, Rab397 said: Today i ran 15 minutes with a speed of 9km/h slowly working to the ten. I WILL BE THE FASTEST MAN ALIVE! If you aren't already you should follow @jonfirestar he has made some super impressive progress with his running. But beware he seems a bit "stubborn" (in the best way possible!!!) 2 hours ago, Rab397 said: So far i am really enjoying it I just need to finish the last 3 episodes of the second season before i can start the latest season, but my Sons of Anarchy addiction prevents me from doing so (just started season 5 on that one). 1 Quote ... a little odd in the head ... Link to comment
ExpectJade Posted September 14, 2017 Author Report Share Posted September 14, 2017 35 minutes ago, mr_willes said: If you aren't already you should follow @jonfirestar he has made some super impressive progress with his running. But beware he seems a bit "stubborn" (in the best way possible!!!) I just need to finish the last 3 episodes of the second season before i can start the latest season, but my Sons of Anarchy addiction prevents me from doing so (just started season 5 on that one). I saw his challenge come by, definetly checking it out! Runners need to stick together At this point i am at episode 7 of season 1 but i did this in a day. i have issues Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
Mr_Willes Posted September 14, 2017 Report Share Posted September 14, 2017 3 minutes ago, Rab397 said: At this point i am at episode 7 of season 1 but i did this in a day No judging from the guy who watched extended version of the LotR Trilogy in one day. Wake up, breakfast, movie 1, lunch movie 2, dinner, movie 3, have some drinks with friends, sleep. It was a glorious day! 4 Quote ... a little odd in the head ... Link to comment
ExpectJade Posted September 14, 2017 Author Report Share Posted September 14, 2017 2 minutes ago, mr_willes said: No judging from the guy who watched extended version of the LotR Trilogy in one day. Wake up, breakfast, movie 1, lunch movie 2, dinner, movie 3, have some drinks with friends, sleep. It was a glorious day! These are life goals right here 1 Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
jonfirestar Posted September 14, 2017 Report Share Posted September 14, 2017 1 hour ago, mr_willes said: If you aren't already you should follow @jonfirestar he has made some super impressive progress with his running. But beware he seems a bit "stubborn" (in the best way possible!!!) Stubborn, belligerent but stoically consistent I'll take the complement even if I do end up running myself into the ground from time to time. 14 hours ago, Rab397 said: I am also working on increasing my running speed. Today i ran 15 minutes with a speed of 9km/h slowly working to the ten. Good going! 2 Quote - strava - myfitnesspal - Instagram 2019 Roadmap Spoiler " Always aim for something stupidly crazy." - Charlie Quinn 2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10 Current Challenge: First Steps Previous Challenges: 1| 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 Link to comment
ExpectJade Posted September 14, 2017 Author Report Share Posted September 14, 2017 W0 D3 TOday was an intense day. I had to start the day at 6 AM and was busted up with DOMS because of yesterdays running. After quite literally roling out of bed i got up only to discover one of the kitties threw up on the couch ( THE JOY ). After cleaning that up i prepped my lunch for school and made breakfast. A slice of bread with Vlokken (mr willes and Terah will know). After this i had to drive to the train station and go to my teaching internship. When arriving there i observed my internship partner at teaching her 7th grade. After that i prepped my own lessons for next week. Once done it was my time to teach the 10th grade. THE JOY OF 10TH GRADERS WITH ADD AND ONLY HISTORY LESSONS LEFT. Goddamit those kids were loud, but fun. On my way back the public transport was deayed by thirtheen minutes so i missed all my connecting trains. Finaly when i was home i got my ass to the gym and completed 3/4 of my planned workout. i did hit a personal record at the monkey bars. After that i had dinner and a beer to wash it away. Today was okay 4 Quote Lvl 1: Adventurer with monk ambitions Current weight: 123,3 KG. Target weight: 85KG Link to comment
deftona Posted September 14, 2017 Report Share Posted September 14, 2017 3 minutes ago, Rab397 said: Today was okay Today sounds a bit better than okay! Put Thomas down. 1 Quote If it's not siesta or fiesta, I'm not interested. Profile picture credit : NF's resident super artist - NinjaKitten Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.