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10 hours ago, EricMN said:

It turns out I've not been there in something like eight weeks due to racing and other obligations. This makes for some pretty soft hands.

I was off the bars for only just over a week and I was feeling it big time yesterday when I got back on.  After 8 weeks I I can imagine your palms and fingers were pretty tender.  Hope they don't slow you down as they recover and toughen up.

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Monday

s_luke-kayos.jpg

 

The massive heat wave passed as a storm front rolled through on Sunday night and temps were perfect for running outdoors. I had a lunch appointment with a good friend that was long overdue. He's dealing with a metric buttload of personal crap right now and I was glad to spend the time with him. Instead of making excuses, I taped up and got in two road miles at home after work. Everything felt great during the run - except for the part where I'm still getting over this cold and comparatively out-of-shape and my heart and lungs wanted to burst through my chest wall - and I put up a decent training time especially since I wasn't trying to match race pace, I was just trying to get through the road miles. This morning I'm paying with knee pain for the pounding on the concrete, but it was worth it.

 

Run:

Goal: Run a minimum of four days per week.

Result: Two miles at a pretty good pace for me.

 

Strength:

Goal: Strength Training Classes 2x per week.

Result: Nothing scheduled.

 

Goal: 16 pull-ups per day, at least 8 with the towel

Result: 8 pull-ups, 4 on the towel, now that I have re-grown enough skin on my hands to grip

 

Eat:

Goal: Be at or under my macro goals every day.

macros.jpg

Result:

KCal: 1,606

Protein: 98g

Fiber: 26g

Sodium: 3,441mG. Wow. So far under my protein goals most of the past few days. Time to get serious here.

 

The social media Hype Machine for OCRWC is ramping up. I'm two and a half weeks out from this little slice of heaven:

2016-OCRWC-Hill.jpg

 

No Excuses.

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Tuesday

o0800033613528397016.jpg?caw=800

 

Back in the gym for some much-needed heavier lifting. Thought about running, but my knees were, indeed, making me pay for those two concrete miles. Today will be back on my favorite trails.

 

Run:

Goal: Run a minimum of four days per week.

Result: Nothing Tuesday.

 

Strength:

Goal: Strength Training Classes 2x per week.

Result: 

Spoiler

20170926_Plus01.jpg

 

20170926_Plus02.jpg

 

Goal: 16 pull-ups per day, at least 8 with the towel

Result: 8 pull-ups, 4 on the towel. Frowns all around.

 

Eat:

Goal: Be at or under my macro goals every day.

macros.jpg

 

Result:
KCal: 1,749
Protein: 118g
Fiber: 28g
Sodium: 2,567mG. This is much more like it.

 

Almost every day they drop new stuff into the OCRWC Athletes' FB page. Yesterday it was this gem:

Spoiler

2017_OCRWC_Poster-1024x1024.jpg

If you view it full-size, you can read names. I'm on there.

 

I'm getting excited for race day.

 

No Excuses.

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On 27/09/2017 at 11:03 AM, EricMN said:

If you view it full-size, you can read names. I'm on there.

 

That. is. amazing.  I'm getting excited for your race day too.

Related image

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Wednesday

DBnBf3eXcAA-Mdg.jpg

 

Posted my update and got back to work. 45 minutes later I was feeling sick to my stomach and that feeling didn't abandon me. I even wound up missing Youth Group in the evening. No run, no exercise, nothing but gross. I don't have time for this.

 

Run:
Goal: Run a minimum of four days per week.
Result: Stomach issues. :-/
 
Strength:
Goal: Strength Training Classes 2x per week.
Result: Nothing scheduled.

 

Goal: 16 pull-ups per day, at least 8 with the towel
Result: 8 pull-ups, 4 on the towel. Frowns all around.

 

Eat:

Goal: Be at or under my macro goals every day.

macros.jpg

 

Result:
Didn't stop eating after noon, but didn't eat much and didn't log any of it after the gut fairies staged their protest.

 

I'd be super annoyed about Wednesday, but OCRWC dropped the following item that afternoon:
 

I used my Google-Fu to do the following research, which checks out: a 75-lb Yoke Carry from the Green Beret Challenge:

2017-USOCR-YokeCarry.jpg

Looks fun.

 

And determined the exact horror awaiting me there:

2017-OCRWC_MapToTerrain01.jpg

Using the landmarks on the hill from the photo above, this will be about a quarter-mile each way up and down the far right ski run. I'm assuming the grade to be between 20-40%.

 

Thursday

 

The gut fairies were slightly happier with me and by the end of the day I was feeling up to a workout.

 

Run:
Goal: Run a minimum of four days per week.
Result: Stomach issues. :-/
 
Strength:
Goal: Strength Training Classes 2x per week.
Result:

Spoiler

Set 1, 9 minute AMRAP

20170928_Plus01.jpg

 

Set 2, 9 minute AMRAP

20170928_Plus02.jpg

 

Set 3, 15 minute AMRAP

20170928_Plus03.jpg

 

Goal: 16 pull-ups per day, at least 8 with the towel
Result: 10 pull-ups, 6 on the towel. Better.

 

Eat:

Goal: Be at or under my macro goals every day.

macros.jpg

 

Result:

KCal: 1,897
Protein: 128g
Fiber: 35g
Sodium: 2,935mG.

A handful over my sodium and calorie goals, but this is solid.

 

The hits just keep coming from OCRWC:

 

This is the Northman obstacle from the bottom of the Peekaboo map above.

 

22090152_1462944843819191_6743908589300963737_n.jpg?oh=99c7456874920147f98f1001216038c5&oe=5A804B97

 

Too Late for Excuses.

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Oh, man, sorry to hear about the gut faeries demons.  Hope they buzz off soon.

 

That Northman obstacle looks wicked hard (but oh so fun...)

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For something like world OCR, what happens if you cannot complete an obstacle?  I don't think I could even reach between those poles.

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Weekend Update

star_wars_concept_art-1280x720.jpg

My oldest daughter moved halfway across the country (to Brooklyn) on Sunday and we spent much of the weekend with her as it will be a while before I see her again. This puts one of my daughters on the East Coast and another on the West Coast. She's moved a couple times before, but it never felt permanent. This one does.

 

Friday

We had a going-away dinner planned with my daughter for our family. I stopped at my local trail for 3.5 miles and about 325ft of elevation before heading out with the kids to meet her. After dinner, we picked up my grandson and headed home for a crappy night's sleep. He's just about 9 months old, which is old enough to know that he's not at home and not comfortable sleeping away from mom and dad.

 

Run:
Goal: Run a minimum of four days per week.
Result: 3.5 miles on the trail.
 
Strength:
Goal: Strength Training Classes 2x per week.
Result: Nothing scheduled.

 

Goal: 16 pull-ups per day, at least 8 with the towel
Result: 16 pull-ups, 6 on the towel. Towel grips are hard right now. I can't tell if it's lack of training or arthritis.

 

Eat:

Goal: Be at or under my macro goals every day.

macros.jpg

 

Result:

KCal: 1,828
Protein: 112g
Fiber: 43g
Sodium: 3,008mG. Kale and brussels sprouts salad with salmon at dinner. Winning.

 

Saturday

After the not-so-small-anymore monsties and I did four hours fundraising at a car wash, we spent the rest of the day with my grandson. Afterward I heading back into the city to pick up my daughter and clean out her apartment. 

 

Run:
Goal: Run a minimum of four days per week.
Result: Nope.
 
Strength:
Goal: Strength Training Classes 2x per week.
Result: Nothing scheduled.

 

Goal: 16 pull-ups per day, at least 8 with the towel
Result: I don't recall. 16? 20? No idea. It was quite a few.

 

Eat:

Goal: Be at or under my macro goals every day.

macros.jpg

 

Result:

KCal: 2,267
Protein: 104g
Fiber: 30g
Sodium: 4,228mG. Not a great day.

Sunday

Brought my daughter to the airport, told her I loved her, felt sorry for myself and went for a 7.75-mile trail run. It was gray and cool and it rained on and off. It was perfect.

 

Spoiler

 

20171001_TrailRun01.jpg

 

20171001_TrailRun02.jpg

 

Protip: ALWAYS take the unmarked paths.

 

Run:
Goal: Run a minimum of four days per week.
Result: 3.5 miles on the trail.
 
Strength:
Goal: Strength Training Classes 2x per week.
Result: Nothing scheduled.

 

Goal: 16 pull-ups per day, at least 8 with the towel
Result: 22 pull-ups, 6 on the towel.

 

Eat:

Goal: Be at or under my macro goals every day.

macros.jpg

 

Result:

KCal: 1,718
Protein: 99g
Fiber: 20g
Sodium: 3,402mG.

 

OCRWC confirmed over the weekend that, as predicted, the Yoke Carry from Green Beret Challenge is in play:

-PAXP-deijE.gif

Except up the mountain, as detailed on Friday.

 

I leave for Toronto in ten days. No Excuses.

 

On 9/29/2017 at 11:32 PM, WhiteGhost said:

That Northman obstacle looks wicked hard (but oh so fun...)

It looks like a blast. I can't wait.

 

On 9/30/2017 at 1:42 AM, Kestrel Grey said:

For something like world OCR, what happens if you cannot complete an obstacle?  I don't think I could even reach between those poles.

OCRWC is a Mandatory Obstacle Completion race. You start the race with a wristband.

 

21686368_1456315757815433_719857118050065889_n.jpg?oh=b101943c46831a163335b19f1f108d96&oe=5A79BF8B

Mine will look like this.

 

If you cannot complete an obstacle, course officials will cut off your band with a scissors and you are no longer eligible for the podium or other awards, although you can complete the course as a "non-100% completion" finisher and either accruing penalty time for each missed obstacle or incurring a DQ if the obstacle is required, period (this would be the case for something like skipping a sandbag carry or something). They will have re-try lanes at some obstacles specifically to keep the course from backing up at difficult obstacles.

 

For what it's worth, the comments on that Northman video indicate that the guy demonstrating it was very short and that most people don't have issues with the reach. I'll report back in two weeks.

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falcon.jpg


The downside to a great afternoon on the trails like I had Sunday is how I pay for it afterward. My hips hurt, my knees were unhappy and even my ankles were feeling a bit beat up. I'm hoping that I can harden this all up by next spring with continued training over the winter. Because Winter is Coming.

 

Anyway, I took the day off and I limited the road pounding on Tuesday to a little over a mile warmup before lifting. I feel good today and it's going to lead to some trail miles at lunch today.

 

Monday

Run:
Goal: Run a minimum of four days per week.
Result: Knees said knope.
 
Strength:
Goal: Strength Training Classes 2x per week.
Result: Nothing scheduled.

 

Goal: 16 pull-ups per day, at least 8 with the towel
Result: 18 pull-ups, 8 on the towel.

 

Eat:

Goal: Be at or under my macro goals every day.

macros.jpg

 

Result:

KCal: 2,224
Protein: 98g
Fiber: 18g
Sodium: 6,485mG. And this is what happens when you are in a working lunch catered by the company that is buying out your company and your counterpart informs you 15 minute beforehand that you're working through.

 

Image may contain: 1 person

 

Tuesday

Run:

Goal: Run a minimum of four days per week.
Result: One mile warm-up before lifting. Decent pace but not enough to spend me before hitting the weights.
 
Strength:
Goal: Strength Training Classes 2x per week.
Result: 

Spoiler

Set 1 - 9 min AMRAP

Deadlifts x 8

Landmine Reverse Lunges x8 each leg

Weighted Walking Lunges x10 each leg

And why can't I remember movement #4 and where the hell is my photo of the whiteboard?

 

Set 2 - 9 min AMRAP

20171003_Plus02.jpg

 

Set 3 - 9 min AMRAP

20171003_Plus03.jpg

 

 

Goal: 16 pull-ups per day, at least 8 with the towel
Result: 10 pull-ups, 4 on the towel. 

 

Eat:

Goal: Be at or under my macro goals every day.

macros.jpg

 

Result:

KCal: 1,733
Protein: 125g
Fiber: 27g
Sodium: 3,220mG.

 

Image may contain: 1 person, smiling, text

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Wednesday

854caaf55517300c44c6f1da8411a25c.jpg

Trail run in the afternoon after my lunch hour turned into a working lunch hour. I took back the hour and left early and got in 3.25 miles on the trail. The weather was spectacular - about 55 degrees and not too breezy, and everything just felt good. I cleaned up and headed off to Youth Group; having a meal to bring with me meant that I had no excuses on nutrition and I made none. This is the kind of day I wish I had every day.

 

Run:
Goal: Run a minimum of four days per week.
Result: 3.25 miles on the trail.
 
Strength:
Goal: Strength Training Classes 2x per week.
Result: Nothing scheduled.
 
Goal: 16 pull-ups per day, at least 8 with the towel
Result: Hm. I don't remember and I didn't run the clicker but I know I did some. :-/
 
Eat:
Goal: Be at or under my macro goals every day.
macros.jpg
 
Result:
KCal: 1,846
Protein: 132g
Fiber: 32g
Sodium: 2,984mG.

 

More peeks at the OCRWC course:

Here's a photo for reference from the US OCR Championships:

22181436_10209902608307388_2568325889776010940_o.jpg?oh=84b8317deac2ff6281e7ae59e7bb1679&oe=5A77E526

 

All the excite is happening.

 

22196363_1468381223275553_8058276952828703060_n.jpg?oh=4d82f33d96840ee4e56eb21dc083dc21&oe=5A78DDED

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Thursday

 

He1Qlbt.jpg?resize=1024%2C526

 

As a pleasant surprise, my boss took me to lunch at a place of my choosing to celebrate my 5-year work anniversary. Five years is the most I've ever spent in an IT job and if you had asked me when I took this position I'd have never believed I'd still be here, but there's something to be said for consistency at this point in my career. We went to Red Robin and I had a salmon filet and a double order of steamed broccoli, because I know how to Red Robin, and it wasn't an unlimited budget.

 

Nice boot camp; it was more like weight accessory work. I wish there were more hours in the day so I could have got a run in as well.

 

Run:
Goal:
Run a minimum of four days per week.
Result: Gym instead.


Strength:
Goal:
Strength Training Classes 2x per week.
Result: 

Spoiler

9 minutes each set. Complete the specified number of reps of each exercise before moving on. 

 

20171005_BootCamp01.jpg

Completed 27 reps of each. Should have worked far lighter if I wanted to rep out.

 

20171005_BootCamp02.jpg

Completed all but the 2-1 rep sets here.

 

20171005_BootCamp03.jpg

Completed through Rep 6 here. Would have had to work much lighter to get all the way through.

 

20171005_BootCamp04.jpg

Completed through Rep 6. I should have changed shoes for box jumps.


Goal: 16 pull-ups per day, at least 8 with the towel
Result: 10, maybe, with 6 on the towel or the ring straps at the gym. My arms were smoked from Boot Camp.


Eat:
Goal: Be at or under my macro goals every day.

 macros.jpg
Result:
KCal:
1,739
Protein: 93g
Fiber: 23g
Sodium: 2,691mG. Could have had better snacks.

 

23 hours ago, Rooks said:

Dude... I"m getting pumped up watching that Floating Wall video, and I'm not even competing. This is going to be epic.

I'm stoked, too. I just hope I don't disappoint everyone. There's a small but real chance that I don't complete the course. I hope I don't let y'all down.

 

The 2017 OCRWC Rulebook was published yesterday and it was accompanied by a video by the awesome Mudstacle people.

I was disappointed that @Charlie_Quinn did not make an appearance.

 

22195350_1469198346527174_8074073323742177538_n.jpg?oh=a58831e1db2fd29c003431ec04d389af&oe=5A4861E4

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Which of the rules is most entertaining to break? I'm betting on a racer making the official chase than to get back the wristband.

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9 hours ago, EricMN said:

I'm stoked, too. I just hope I don't disappoint everyone. There's a small but real chance that I don't complete the course. I hope I don't let y'all down.

You are qualified to run the OCRWC, you are way beyond the point where you could be letting us down.  I'm super excited for the race, and I'n not even in it.

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4 hours ago, WhiteGhost said:

You are qualified to run the OCRWC, you are way beyond the point where you could be letting us down.  I'm super excited for the race, and I'n not even in it.

 

This.  I'm already impressed as hell.

 

Go get 'em!

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Weekend Update

xwing.jpg


Friday

22195350_1469198346527174_80740733237421

 

It rained pretty hard on Friday afternoon, which meant that I was not going to risk injury by heading out on a wet, slippery trail. Instead I went with my GF to the gym and got in three miles on the treadmill. It wasn't race pace, but it was consistent pace and I felt like I had melted by the end.

 

Run:
Goal: Run a minimum of four days per week.
Result: 3 miles on the treadmill. Not quite a tempo run but good pace.


Strength:
Goal: Strength Training Classes 2x per week.
Result: Nothing scheduled.
 
Goal: 16 pull-ups per day, at least 8 with the towel
Result: 10 pull-ups, 4 on the towel. Hands are hurting the past few days.
 
Eat:
Goal: Be at or under my macro goals every day.
macros.jpg

 

Result:

KCal: 1,921
Protein: 137g
Fiber: 27g
Sodium: 2,929mG.

 

Saturday

22228456_1470099496437059_2563044001984905366_n.jpg?oh=1d0337e3cd715bb45460d586a97996ba&oe=5A7F45D1

 

In between morning errands and an afternoon wedding, my GF and I went down to spectate at the Hammer Race. My North Star Spartans were out in force and there were green jerseys all over the place. I was glad to have a chance to meet up with @The Most Loathed, @Rooks, @LadyShello and brother @Sloth the Enduring, who, as promised, tested my beard for  texture and softness:

 

20171007_BeardTesting.jpg

This wasn't weird for either of us at all. It might have been for the girl behind him, though.

 

The race organizers introduced a couple of new obstacles for this race and I couldn't help trying out the final one:

Spoiler

Hammer_Race_Destroyer.jpg

TML says some nice things about me in his recap but the truth of the matter was this thing was a hard nut to crack. The gap in the frame was at least four feet off the ground and it took me two or three tries to get up off the ground, I fell on my butt dismounting, and I didn't run the 6-point-something miles with gross hills before trying it. The top 2 male finishers each needed multiple cracks at it to scale the face (third place is a coach at Obstacle Academy and a two-time competitor on American Ninja Warrior). Kudos to my nerds for kicking this thing's butt.

 

I got a few photos:

Spoiler

2017-10-07-12.19.17-e1507565699109.jpg

 

2017-10-07-12.19.18-e1507565736167.jpg

 

2017-10-07-12.21.28-e1507565767817.jpg

 

2017-10-07-12.29.41-e1507565806299.jpg

 

Then I had to run off, clean up and socialize with people I didn't know at the wedding. I managed to not die. These terrifying strangers asked me about racing because they see my GF post stuff on FB and so we discussed it and the fact that I could NOT have all the Ben & Jerry's ice cream being served at the wedding because I NEED TO FIT INTO MY DAMNED JERSEY IN SIX DAYS. I did promise that exactly seven days from the time of that conversation I would be on my third piece of cheesecake, though.

 

Run:
Goal: Run a minimum of four days per week.
Result: Not on Saturday.


Strength:
Goal: Strength Training Classes 2x per week.
Result: Nothing scheduled.
 
Goal: 16 pull-ups per day, at least 8 with the towel
Result: 12 pull-ups, 6 on the towel.
 
Eat:
Goal: Be at or under my macro goals every day.
macros.jpg

 

Result:

KCal: 2,178
Protein: 109g
Fiber: 24g
Sodium: 4,499mG.

 

Sunday

22221889_1470937049686637_3665450101103690378_n.jpg?oh=b6a87aa025f962f151e892c2d9fe684f&oe=5A4335CA

 

Did a bunch of errands and then headed out for my long run day. The intent was not to push pace to race pace, but just to get in miles on the trail. It was a spectacularly gorgeous day after the rain on Saturday and the main trails near the trailheads were packed with people, many of whom were walking their dogs. I give doggos a wide berth and I slow down when passing so that they don't get freaked out. When I got down into some of the lesser-traveled paths, it was quiet and just plain gorgeous.

Spoiler

 

 

Run:
Goal: Run a minimum of four days per week.
Result: 8.6 miles on the trail.


Strength:
Goal: Strength Training Classes 2x per week.
Result: Nothing scheduled.
 
Goal: 16 pull-ups per day, at least 8 with the towel
Result: Maybe 8, with two or three on the towel.
 
Eat:
Goal: Be at or under my macro goals every day.
macros.jpg

 

Result:

KCal: 1,863
Protein: 98g
Fiber: 15g
Sodium: 3,275mG.

 

On 10/6/2017 at 2:17 PM, Rooks said:

I see no shame in just competing. Keep your head held high and go have some fun. 

On 10/6/2017 at 6:13 PM, Sloth the Enduring said:

The only thing that will disappoint me is if you don't post pictures of you brachiating in a nationals jersey like a boss.

On 10/6/2017 at 9:03 PM, WhiteGhost said:

You are qualified to run the OCRWC, you are way beyond the point where you could be letting us down.  I'm super excited for the race, and I'n not even in it.

On 10/7/2017 at 1:15 AM, DrFeelgood said:

This.  I'm already impressed as hell.

 

Go get 'em!

 

Thank you all. No chance I get to this point without the support this place gives me.

 

On 10/6/2017 at 6:27 PM, Kestrel Grey said:

Which of the rules is most entertaining to break? I'm betting on a racer making the official chase than to get back the wristband.

I'm not sure I'm fast enough to run away from a course official, depending on whether it's up the ski hill or down. Down, I might have a shot.

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1 hour ago, EricMN said:

TML says some nice things about me in his recap but the truth of the matter was this thing was a hard nut to crack. The gap in the frame was at least four feet off the ground and it took me two or three tries to get up off the ground, I fell on my butt dismounting, and I didn't run the 6-point-something miles with gross hills before trying it. The top 2 male finishers each needed multiple cracks at it to scale the face (third place is a coach at Obstacle Academy and a two-time competitor on American Ninja Warrior). Kudos to my nerds for kicking this thing's butt.

 

To be fair, by the time we got there, that had made it easier though as can be seen below. They added the additional 2x4s under the Vs and the center section had steps. I will state, it took me a bit still though because I didn't realize the V shaped areas were notched for grip while the recently added ones were not. Not sure if I actually could have done this thing without those middle steps.

 

Also, dismounting that thing on the other side was quite tricky as the angled part was slippery as hell when we got there. TML and Sloth both warned me and I ended up just leaping off it altogether.  

 

2qw1rat.jpg

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Monday

 

Holy Shit Why Is It Not December Yet

 

Rest day. My knees felt every inch of the 8.5 miles and 550 feet of climb from Sunday's run. I did a ton of stretching.

 

Spent part of the evening dealing with kids and school issues. Me, GF and kids' mom all sat down with the kids in the same room and we are all on the same page, which is super helpful, because there are no conflicting expectations or ways for the kids to play us against each other. I wish I'd had this kind of cooperation when I was dealing with my older three kids, and if I were to ask them, the kids would probably wish things had worked out that way, too.

 

Finished out the evening yelling at the TV set while my local Pro Sportsball team spent three hours getting on my last nerve and attempted to send me to bed in a foul mood, especially when they screwed up a touchdown celebration by claiming they played "Duck, Duck, Goose" in the end zone what they actually played was "Duck, Duck, Grey Duck".

 

Even if they had not managed to pull out a win, they would have failed in their quest to irritate as OCRWC coverage has started in earnest and I am far too geeked up about that. My biggest concern right now is "What am I bringing to Toronto for the kit swap?"

 

Run:
Goal: Run a minimum of four days per week.
Result: Nope.


Strength:
Goal: Strength Training Classes 2x per week.
Result: Nothing scheduled.
 
Goal: 16 pull-ups per day, at least 8 with the towel
Result: Eight and four? Let's call this a taper. Ha.
 
Eat:
Goal: Be at or under my macro goals every day.
macros.jpg

 

Result:

KCal: 2,254
Protein: 111g
Fiber: 30g
Sodium: 3,147mG.

 

A bit high on things here, especially for a rest day, but I'll need some glycogen reserves for Saturday and it's probably time to be in this range as long as I don't tank the rest of the week.

 

OCRWC keeps teasing obstacles with photos of the course build:

Spoiler

22290024_1472116749568667_1104357679854654649_o.jpg?oh=ea381f5c31b6f4ada6d64657b1c248f4&oe=5A8515F0

Probably Dragon's Back.

 

22339264_1472251812888494_3744229611833359520_o.jpg?oh=8445a4ec695df6583ca9935a8174c236&oe=5A7BDFDA

Skull Valley.

 

Mud Hero's Avalanche

 

2017_OCRWC03.jpg2017_OCRWC04.jpg2017_OCRWC05.jpg

Instagram teasers: Stairway to Heaven, Urban Sky, F5 Zipline

 

2017_OCRWC01.jpg2017_OCRWC02.jpg

WHAT THE HELL ALTERNATE UNIVERSE IS THIS WHERE I EARN A PERSONALIZED ATHLETE COMPETITOR BADGE

 

 

22279451_1471892829591059_617361890774708371_n.jpg?oh=3f11d1919905b8c433ab7aabdf604a7a&oe=5A7BA5D8

 

Four days until race day, when I get another shot at this...

 

 

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Rebel Scum Current Challenge

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The Rangers need to band together and send a camera crew to follow and film EricMN live on race day. I'm so stoked for it, I wish I could be there in person to cheer you on!

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Current Challenge: The Cliffs of Insanity  Previous Challenges: #1#2, #3#4#5#6, #7#8#9#10#11#12#13#14#15#16#17#18#19#20#21#22, #23, #24, #25, #26#27#28#29#30#31#32#33#34#35

Battle Log: Operation Fly-By-Night

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”

― Neil Gaiman

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