WhiteGhost Posted October 2, 2017 Report Share Posted October 2, 2017 4 hours ago, zenLara said: Yeah! The guy in this week's video has got it! Sixpack in six minutes with six exercises, now we're talking. I can feel my abs growing only from watching it! If you want the perfect six pack, though, you have to do the six minute, six exercise, six pack workout six days in a row. I just gave this one a try but had to take a bunch of breaks. Tougher workout than it looked. 2 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Lara Posted October 2, 2017 Report Share Posted October 2, 2017 5 hours ago, WhiteGhost said: six days in a row. WHAT! 1 1 Quote The battle must be fought anew every day Link to comment
WhiteGhost Posted October 4, 2017 Report Share Posted October 4, 2017 I tried this new week's video again and it was a little easier (but still a core killer) when I wasn't as tired. ETA: I didn't do it yesterday so no six days in a row for me, so no sixpack happening by the end of this week. Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
CourtnieMarie Posted October 4, 2017 Report Share Posted October 4, 2017 2 minutes ago, WhiteGhost said: I tried this new week's video again and it was a little easier (but still a core killer) when I wasn't as tired. also did it this morning, a couple of the exercise weren't too bad but oof. definitely didn't get in as many reps as he did in the time allotted. did anyone else think the music was WAY too loud?! what even are you saying dude?! 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
WhiteGhost Posted October 4, 2017 Report Share Posted October 4, 2017 His first song was ok, but the second one was really loud and distracting Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Lara Posted October 5, 2017 Report Share Posted October 5, 2017 20 hours ago, WhiteGhost said: I didn't do it yesterday so no six days in a row for me, so no sixpack happening by the end of this week. Ooooooooh, pity. If you do it 3 times, do you get at least a threepack? I'd be ok with that... On 2/10/2017 at 5:00 PM, WhiteGhost said: I just gave this one a try but had to take a bunch of breaks. Tougher workout than it looked. 20 hours ago, CourtnieMarie said: also did it this morning, a couple of the exercise weren't too bad but oof. definitely didn't get in as many reps as he did in the time allotted. You guys are scaring me. I wanted to try it today, but ugh. ------ Done! omg, the fifth exercise! The crunch felt like the rest part of it! 3 Quote The battle must be fought anew every day Link to comment
The Borg Queen Posted October 6, 2017 Author Report Share Posted October 6, 2017 Glad everyone seems to be enjoying the video. Keep it up!I have to admit... I haven't done it yet. I need to get my abss in gear. 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
The Borg Queen Posted October 9, 2017 Author Report Share Posted October 9, 2017 Week 4 - Collect All the Points Happy end of challenge, everyone! This week we're giving points away like candy. If you have fallen behind, there's still time to get biiiigie points. I have posted 3 options, each with different "session point" values. This means if you haven't participated much yet this challenge, you can still make the podium. And if you've done an incredible job following along and keeping up, there's no resting on your laurels-- You still have to work hard. Mwa ha ha ha haaaa! Option 1: 5 Minutes (+ 1 session point) If you are sensitive to grating noises, I recommend muting and putting on your own music. Option 2: 10 Minutes (+ 2 session points) Option 3: 15 Minutes (+ 3 session points) Some very unique variations there. That's it, everybody. Enjoy! 3 Quote Class and Profession: Level 23 Borg Queen Link to comment
The Borg Queen Posted October 12, 2017 Author Report Share Posted October 12, 2017 Kinda quite in here. How's Week 4 going for everyone? I just did Option 2, and... Heck, it was hard. But I loved it. 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
WhiteGhost Posted October 12, 2017 Report Share Posted October 12, 2017 I did option 2 on Tuesday and Option 3 last night. Option 1 is on deck for tonight. I found option 2 to be harder than option 3. For the 15 minute one, the intensity wasn't nearly as high as the 10 minute one but it just felt like it went on forever. 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
The Borg Queen Posted October 12, 2017 Author Report Share Posted October 12, 2017 I did option 2 on Tuesday and Option 3 last night. Option 1 is on deck for tonight. I found option 2 to be harder than option 3. For the 15 minute one, the intensity wasn't nearly as high as the 10 minute one but it just felt like it went on forever.Thank you for saying that! I was doing option 2 and thinking, why is this so hard?! Glad it wasn't just me. 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
WhiteGhost Posted October 12, 2017 Report Share Posted October 12, 2017 I did option 1 tonight and it was not too bad. Much easier than the other two. 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
WhiteGhost Posted October 14, 2017 Report Share Posted October 14, 2017 I can't access the spreadsheet to update, but I did once for each of the three videos this week 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
The Borg Queen Posted October 14, 2017 Author Report Share Posted October 14, 2017 I can't access the spreadsheet to update, but I did once for each of the three videos this weekWhat!! Wow! Not sure about the spreadsheet issue. I'll look into it... 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
The Borg Queen Posted October 14, 2017 Author Report Share Posted October 14, 2017 7 hours ago, WhiteGhost said: I can't access the spreadsheet to update, but I did once for each of the three videos this week Okay, not sure what was going on but I updated the spreadsheet for you to give ya 6 session points for the week. You are currently leading the pack with 85 points! That is very impressive!!! Let me know if I got it wrong, and I'll change it for you. 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
WhiteGhost Posted October 15, 2017 Report Share Posted October 15, 2017 The problem is on my end, not the spreadsheet. China is having their 19th National People's Congress this week so anything Google related is completely blocked (all VPNs and proxy software have been shut down or overridden) 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
The Borg Queen Posted October 17, 2017 Author Report Share Posted October 17, 2017 And the winner izzzzzz: @WhiteGhost with an impressive score of 85 points!!!!!!!!!!!!! Woah, pony! With special commendation to @zenLara and @CourtnieMarie! Thanks to everyone else who participated. See ya next time. 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
CourtnieMarie Posted October 17, 2017 Report Share Posted October 17, 2017 zomg that gif! lollll 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
The Borg Queen Posted October 17, 2017 Author Report Share Posted October 17, 2017 zomg that gif! lollllWhen I saw that I couldn't stop laughing, so up it went.It also happens to be the same body builder in Post #1. Not sure what his name is! 1 Quote Class and Profession: Level 23 Borg Queen Link to comment
Lara Posted October 20, 2017 Report Share Posted October 20, 2017 Sorry for the absence. I just had NO time whatsoever A pity, I wanted to try at least one of the videos. 1 Quote The battle must be fought anew every day Link to comment
CourtnieMarie Posted October 20, 2017 Report Share Posted October 20, 2017 i mean... you can still torture yourself! 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
SymphonicDan Posted October 20, 2017 Report Share Posted October 20, 2017 Now we just have to hope that WhiteGhost's prize arrives and those sexy, sexy abs don't get confiscated by the Beijing customs authorities 1 1 Quote Level 25 Cyborg Assassin [ STR 36.75 | DEX 26.00 | STA 28.00 | CON 31.25 | WIS 29.25 | CHA 24.50 ] current 5-week challenge: March 2020 external websites with my resources for... fitness & breathwork | mental math & mind sports | motivation & productivity Link to comment
WhiteGhost Posted October 20, 2017 Report Share Posted October 20, 2017 1 hour ago, SymphonicDan said: Now we just have to hope that WhiteGhost's prize arrives and those sexy, sexy abs don't get confiscated by the Beijing customs authorities I don't know, I've been watching but still no sign of them. If I see any customs officer rocking a sexy sixpack, I'm gonna be real sad 1 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
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