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CourtnieMarie

CM gets the LOCOmotive back on the tracks

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Week 1 – Tuesday

tenor.gif

back to the gym! stayed annoyingly light. what is this gif? idk.

 

goblet squats

45x8x4

 

bench

45x8x4

 

underhand cable pulldowns

70x8x4

 

split squats

BWx10x4

 

20 burpees

 

at work:

1 plank @ 75s

wall sit @ 60s

 

did the abs PVP video when I got home and then 10 mins of foam rolling/yoga. calves are already tight from the work at the gym.

 

folded laundry then made a quick broccoli/chicken sausage stir fry for dins. just barely missed my fiber goal. probably because I switched out my apples for pastries that were in the work kitchen… oopsie. yeah would have got 10g instead of the 3g from baked goods. lesson learned!

 

burpees: 20/70

abz: 1/1

fiber: 28g/30g

lift/run: 2

pull ups: 1/5

yoga: 20/60

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15 minutes ago, The Tin Man said:

20 burpees? Being a hero, I see.

 

I'll do my 10 and I'll almost die doing them, so there!

i had to make up for missing monday!

 

plus i've been doing a 20 burpees goal in my challenges for a a few months... so... i'm used to it? blergh.

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1 hour ago, CourtnieMarie said:

i had to make up for missing monday!

 

plus i've been doing a 20 burpees goal in my challenges for a a few months... so... i'm used to it? blergh.

 

Nobody should ever have to get used to that.

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13 hours ago, CourtnieMarie said:

lesson learned!

If you are anything like me, that learned lesson will be forgotten by the time the apple pastries are replaced :D 

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9 hours ago, WhiteGhost said:

If you are anything like me, that learned lesson will be forgotten by the time the apple pastries are replaced :D 

i actually did well yesterday! i employed an old challenge goal i had to eat all of my own snacks before diving into anything work was providing :D that did mean i ended up having 3 reese's cups and an almond joy but.. ya know... i got my fiber in first!

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10 hours ago, WhiteGhost said:

If you are anything like me, that learned lesson will be forgotten by the time the apple pastries are replaced :D 

 

5 minutes ago, raptron said:

Apple pastries tho. >_>

 

i don't want y'all to get the wrong idea... i replaced my snack of apples WITH bread products lol it was a cranberry muffin and a multigrain bagel... still pretty enjoyable i must say.

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27 minutes ago, CourtnieMarie said:

 

i don't want y'all to get the wrong idea... i replaced my snack of apples WITH bread products lol it was a cranberry muffin and a multigrain bagel... still pretty enjoyable i must say.

Haha, I seriously need reading comprehension lessons or something. I had to go back and reread the original post a few times before I figured out what you meant :D

 

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Week 1 – Wednesday

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23 min yoga session in the morning. of course I picked a video that gloriously spotlighted all my yoga weaknesses. squaring your hips while balancing is pretty much the worst. then I did my 10 burpees. also started my daily magnesium.

 

at work:

2 planks @ 75s

wall sit @ 60s

boat pose @ 60s

 

went out with coworkers as a going away party for one of them – actually the kava coca woman! she’s going off to do her thing so I’m really happy for her. I had 2 vodka drinks, some lightly breaded cauliflower, and a few calamari rings. I did do my 1 min of bar hanging when I got home.

 

burpees: 30/70

abz: 1/1

fiber: 30g/30g

Mg: 1/4

lift/run: 2

pull ups: 2/5

yoga: 43/60

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