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CM gets the LOCOmotive back on the tracks


CourtnieMarie

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Week 1 – Tuesday

tenor.gif

back to the gym! stayed annoyingly light. what is this gif? idk.

 

goblet squats

45x8x4

 

bench

45x8x4

 

underhand cable pulldowns

70x8x4

 

split squats

BWx10x4

 

20 burpees

 

at work:

1 plank @ 75s

wall sit @ 60s

 

did the abs PVP video when I got home and then 10 mins of foam rolling/yoga. calves are already tight from the work at the gym.

 

folded laundry then made a quick broccoli/chicken sausage stir fry for dins. just barely missed my fiber goal. probably because I switched out my apples for pastries that were in the work kitchen… oopsie. yeah would have got 10g instead of the 3g from baked goods. lesson learned!

 

burpees: 20/70

abz: 1/1

fiber: 28g/30g

lift/run: 2

pull ups: 1/5

yoga: 20/60

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15 minutes ago, The Tin Man said:

20 burpees? Being a hero, I see.

 

I'll do my 10 and I'll almost die doing them, so there!

i had to make up for missing monday!

 

plus i've been doing a 20 burpees goal in my challenges for a a few months... so... i'm used to it? blergh.

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1 hour ago, CourtnieMarie said:

i had to make up for missing monday!

 

plus i've been doing a 20 burpees goal in my challenges for a a few months... so... i'm used to it? blergh.

 

Nobody should ever have to get used to that.

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13 hours ago, CourtnieMarie said:

lesson learned!

If you are anything like me, that learned lesson will be forgotten by the time the apple pastries are replaced :D 

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9 hours ago, WhiteGhost said:

If you are anything like me, that learned lesson will be forgotten by the time the apple pastries are replaced :D 

i actually did well yesterday! i employed an old challenge goal i had to eat all of my own snacks before diving into anything work was providing :D that did mean i ended up having 3 reese's cups and an almond joy but.. ya know... i got my fiber in first!

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Apple pastries tho. >_>

 

Look at you miss consistency ova here. 

 

 

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10 hours ago, WhiteGhost said:

If you are anything like me, that learned lesson will be forgotten by the time the apple pastries are replaced :D 

 

5 minutes ago, raptron said:

Apple pastries tho. >_>

 

i don't want y'all to get the wrong idea... i replaced my snack of apples WITH bread products lol it was a cranberry muffin and a multigrain bagel... still pretty enjoyable i must say.

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Oh, yeah, I understood that it was not apple pastries, but was suggesting that APPLE pastries may hit both birds lolol. 

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27 minutes ago, CourtnieMarie said:

 

i don't want y'all to get the wrong idea... i replaced my snack of apples WITH bread products lol it was a cranberry muffin and a multigrain bagel... still pretty enjoyable i must say.

Haha, I seriously need reading comprehension lessons or something. I had to go back and reread the original post a few times before I figured out what you meant :D

 

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Intro Thread    Bodyweight Exercise Library

The Arruvia Conspiracy Challenges: 1, 2, 3, 4, 567, 89, 10 

Other Challenges: 12345, 6, 7, 89, 10, 11, 1213, 14, 15 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31Intermission [Current]

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Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11

 

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Week 1 – Wednesday

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23 min yoga session in the morning. of course I picked a video that gloriously spotlighted all my yoga weaknesses. squaring your hips while balancing is pretty much the worst. then I did my 10 burpees. also started my daily magnesium.

 

at work:

2 planks @ 75s

wall sit @ 60s

boat pose @ 60s

 

went out with coworkers as a going away party for one of them – actually the kava coca woman! she’s going off to do her thing so I’m really happy for her. I had 2 vodka drinks, some lightly breaded cauliflower, and a few calamari rings. I did do my 1 min of bar hanging when I got home.

 

burpees: 30/70

abz: 1/1

fiber: 30g/30g

Mg: 1/4

lift/run: 2

pull ups: 2/5

yoga: 43/60

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22 hours ago, CourtnieMarie said:

Week 1 – Wednesday

 

 

23 min yoga session in the morning. of course I picked a video that gloriously spotlighted all my yoga weaknesses. squaring your hips while balancing is pretty much the worst. 

 

 

but now you have something to work on? 

 

22 hours ago, CourtnieMarie said:

 

went out with coworkers as a going away party for one of them – actually the kava coca woman! she’s going off to do her thing so I’m really happy for her.

 

happy for her or happy for her to be out of my space

 

7242199074e368ac2289819c6fad0757.gif

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23 minutes ago, Taddea Zhaan said:

 

but now you have something to work on? 

 

oh yeahhh yoga always reminds me what i need to work on. ankle mobility and balance mostly lolzzzzzzz

 

23 minutes ago, Taddea Zhaan said:

happy for her or happy for her to be out of my space

 

7242199074e368ac2289819c6fad0757.gif

bahahaa nah she's sweet and means well. she's the one i do my hourly planks or wall sits with so i'm losing that accountability wahhhhh

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Week 1 – Thursday

 

another 2 mi run outside! this time in 23 mins.

 

at work:

2 planks @ 75s

wall sit @ 60s

boat pose @ 60s

 

I ate a lot yesterday! mostly good things… 4 pieces of candy. but got fiber and 124g protein too. did yoga, bar hangs and burpees when I got home. also got a load of laundry in the wash! Pro. Duc. Tive.

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burpees: 40/70

abz: 1/1

fiber: 33g/30g

Mg: 2/4

lift/run: 3

pull ups: 3/5

yoga: 53/60

 

maine tomorrow! probably won't update until monday.

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On 9/22/2017 at 9:35 AM, CourtnieMarie said:

Pro. Duc. Tive.

 

giphy.gif

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Week 1 – Friday

 

gym gym gym. another super annoying light day.

 

DL

65x10x4

 

one-arm DB row

20x5 (each arm)

20x6x3

 

OHP

45x8x4

 

abz

 

10 burpees

 

only did 1 75s plank at work. it was busy busy.

 

pretty sure i did my pull up hanging after work. folded laundry and packed up for maine. dinner was an Rx bar and a frozen GF chicken burrito.

 

burpees: 50/60 (miscounted, should have been out of 60 since this challenge started on Monday)

abz: 1/1

fiber: 35g/30g

Mg: 3/4

lift/run: 4

pull ups: 4/5

yoga: 53/60

 

Week 1 – Saturday

 

woke up super early to get up to maine for a river float trip! i finished off my burpees, yoga, and bar hangs before leaving though :D

 

ate pretty well but also consumed a bunch of alcohol. like. A BUNCH. may have gotten more fiber than 17g but i know i at least got that much. it was a perfect day for river floating and relaxing by the fire in the evening.

 

giphy.gif

 

burpees: 60/60

abz: 1/1

fiber: 17g/30g

Mg: 4/4

lift/run: 4

pull ups: 5/5

yoga: 60/60

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tenor.gif

 

gunna keep my week 2 goals similar to week 1!

 

WEEK TWO

  1. PVPs: 10 burpees/day until wednesday and abs PVP
  2. stomach issues. take magnesium, eat at least 30g fiber from food per day.
  3. lift and run. 5K is in 6 days. so continue with light weights and a couple running seshs.
  4. yoga and hangs. aim for 60m/week yoga and 5m/week hanging on the pull up bar

 

9/29: dress shopping

9/30outfit and dress shopping

10/1NH 5K

10/7friend’s wedding

10/13 – 10/16Acadia Nat’l Park camping

 

 

Week 2 – Sunday

 

a whole lot of lounging and traveling. no fitnessy things happened. unpacked and went grocery shopping when we got home. got chipotle for linner. cleaned up around the house. made the oatmeal bake for bfasts this week. and I did get at least 30g of fiber in, so that’s something.

 

fiber: 30g/30g

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Week 2 – Monday

 

did some yoga and 20 burpees in the morning. switched to whole psyllium husk fiber and it was kind of gross in my coffee. will probably use it for maybe some baking and get the psyllium pills instead. blech.

 

after work I did a bit more yoga, bar hanging, and took my magnesium. made a big match of chili in the pressure cooker. it was deeeeelicious. need to get to sleep earlier tonight. catching up on OitNB which is keeping me up later than I should be.

giphy.gif

 

burpees: 20/40

abz: 0/1

fiber: 31g/30g

Mg: 1/6

lift/run: 0

pull ups: 1/5

yoga: 10/60

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1 hour ago, CourtnieMarie said:

Week 2 – Monday

 

did some yoga and 20 burpees in the morning. switched to whole psyllium husk fiber and it was kind of gross in my coffee. will probably use it for maybe some baking and get the psyllium pills instead. blech.

 

 

 

that sounds v. gross. and i agree with your verdict. best not to ruin perfectly good coffee when you can just take it another way. I've tried two supplements IN coffee and both times I said F this, it's not worth it. the first time was the miralax in the coffee (it's supposed to be tasteless!) and the second thing was vanilla protein powder.

 

616c07a8a68f1a938f9e9278819dc0cc.gif

 

I'll keep drinking my coffee black TYVM. 

 

1 hour ago, CourtnieMarie said:

 

 

after work I did a bit more yoga, bar hanging, and took my magnesium. made a big match of chili in the pressure cooker. it was deeeeelicious. need to get to sleep earlier tonight. catching up on OitNB which is keeping me up later than I should be.

 

 

yumm chili! is it finally cold where you are? our hot streak is supposed to end tomorrow. 

 

We watched the latest season of OiNB, definitely still keeps you on your toes. 

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17 minutes ago, Taddea Zhaan said:

 

that sounds v. gross. and i agree with your verdict. best not to ruin perfectly good coffee when you can just take it another way. I've tried two supplements IN coffee and both times I said F this, it's not worth it. the first time was the miralax in the coffee (it's supposed to be tasteless!) and the second thing was vanilla protein powder.

 

616c07a8a68f1a938f9e9278819dc0cc.gif

 

I'll keep drinking my coffee black TYVM. 

haha yessss! i am a pro powder coffee enthusiast but not so much so the psyllium husk. jeez louis. also tried it in just water this morning. EW.

 

17 minutes ago, Taddea Zhaan said:

 

yumm chili! is it finally cold where you are? our hot streak is supposed to end tomorrow. 

no! it's not! but i'm totally okay with that and will take all the hot weather anytime of the year plz thanks. i just had a bunch of 90% ground beef to batch cook and chili is easy :D plus all that good fiber ;) 

 

17 minutes ago, Taddea Zhaan said:

We watched the latest season of OiNB, definitely still keeps you on your toes. 

seriously! and it's gross. like wtf i can't watch this gross.

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