CourtnieMarie Posted October 10, 2017 Author Report Share Posted October 10, 2017 Week 4 – Monday TM Day 1 1 mile run in 10:32 DB OHP 40x15 30x15 30x15 20x15 incline push ups 10x4 DB step ups 30# x5 each leg x4 sets after work I went home and cooked dinner: hot sausage, peppers, carrots, onions, tomato sauce, over zoodles. decided we actually wanted chipotle and boxed up the dinner for lunches this got my fiber way over which was good after Sunday being so low. did yoga while finishing the latest season of orange is the new black. how they gunna end it like that on us?? abz: 0/1 fiber: 45g/30g Mg: 2/6 TM: 1/4 pull ups: 0/5 yoga: 10/60 4 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Jord Posted October 10, 2017 Report Share Posted October 10, 2017 21 minutes ago, CourtnieMarie said: Week 4 – Monday that's one way to get in a workout 21 minutes ago, CourtnieMarie said: after work I went home and cooked dinner: hot sausage, peppers, carrots, onions, tomato sauce, over zoodles. decided we actually wanted chipotle and boxed up the dinner for lunches hey that works though, meal prep! 21 minutes ago, CourtnieMarie said: this got my fiber way over which was good after Sunday being so low. beans, beans, the magical fruit, the more you eat the higher your fiber grams go 21 minutes ago, CourtnieMarie said: did yoga while finishing the latest season of orange is the new black. how they gunna end it like that on us?? I KNOW, RIGHT 3 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
CourtnieMarie Posted October 10, 2017 Author Report Share Posted October 10, 2017 24 minutes ago, Taddea Zhaan said: that's one way to get in a workout sweet dreams are made of this 24 minutes ago, Taddea Zhaan said: beans, beans, the magical fruit, the more you eat the higher your fiber grams go yaaaass! i'll be doing a lentil soup tomorrow night 24 minutes ago, Taddea Zhaan said: I KNOW, RIGHT Spoiler i totally called piscatella at the end but i still gasped audibly and threw my hand over my mouth lol i dunno... i can't tell who's better at making you feel for awful characters - GOT or OITNB?! Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
WhiteGhost Posted October 11, 2017 Report Share Posted October 11, 2017 On 10/9/2017 at 9:26 PM, CourtnieMarie said: it happens! i bet you can crank em out in 3 minutes Took me a fair bit longer than 3 minutes, but I cranked out 50 over the last two days to get me all caught up Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
CourtnieMarie Posted October 11, 2017 Author Report Share Posted October 11, 2017 9 hours ago, WhiteGhost said: Took me a fair bit longer than 3 minutes, but I cranked out 50 over the last two days to get me all caught up whoa! ha! i thought you only had 30 to catch up nice work! maybe i should add some burpees while camping this weekend since i'm probably not going to make all my week 4 goals.... see below 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
CourtnieMarie Posted October 11, 2017 Author Report Share Posted October 11, 2017 Week 4 – Tuesday TM Day 2 goblets 45x5 45x5 front squats 65x5 85x5 100x5 95x5 95x5 incline push ups 6, 8, 10 DB side lunges 15# x6 15x8 15x10 15x6 sit ups 6, 8, 10 farmers walks 100# x36 steps 90 x62 steps 90 x62 steps this was prescribed as a 10 minute circuit of squats, push ups, side lunges, and sit ups. I elevated it a bit so I could lift heavy things. after work time got a bit away from me. stopped at two libraries and the bank. tried to help my sister put mp3 files onto her phone. I did get in a minute of hanging but no yoga. also I was supposed to chop ginger for mulling cider during the camping trip but I couldn’t find the damn thing. SO is away on work and wasn’t available for me to ask haha dinner was easy: broiled chicken and frozen vegs but I supplemented with two oatmeal cookies. put me at ~2300 cals and only 28g fiber *sob abz: 0/1 fiber: 28g/30g Mg: 3/6 TM: 2/4 pull ups: 1/5 yoga: 10/60 I don’t think I’m going to get all four TM workouts in before leaving but I could stockpile some willpower to do it Friday morning… Wednesday AM yoga, abz, make bfast smoothie Wednesday PM make lentil soup, abz, hangs, chop vegs for camping, make bfast (if time) Thursday AM TM workout, hangs, freeze some water bottles and applesauce pouches Thursday PM pack up and leave for sisters place (halfway to campground), maybe yoga when I get there Friday AM TM workout when sister leaves for class? yoga? grocery shopping, drive to campground 3 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
raptron Posted October 11, 2017 Report Share Posted October 11, 2017 Go, go willpower stockpile. Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Jord Posted October 12, 2017 Report Share Posted October 12, 2017 21 hours ago, CourtnieMarie said: this was prescribed as a 10 minute circuit of squats, push ups, side lunges, and sit ups. I elevated it a bit so I could lift heavy things. of course you did I mean, who wouldn't? 21 hours ago, CourtnieMarie said: after work time got a bit away from me. stopped at two libraries and the bank. tried to help my sister put mp3 files onto her phone. I did get in a minute of hanging but no yoga. also I was supposed to chop ginger for mulling cider during the camping trip but I couldn’t find the damn thing. SO is away on work and wasn’t available for me to ask haha oooo, fresh ginger in it sounds really good. I don't think I've tried that in mine yet. 21 hours ago, CourtnieMarie said: dinner was easy: broiled chicken and frozen vegs but I supplemented with two oatmeal cookies. put me at ~2300 cals and only 28g fiber *sob I know these feels. SO made oatmeal chocolate chip cookies yesterday. It made me so happy and the house smelled like fresh baked heaven but the calories and macros.... 21 hours ago, CourtnieMarie said: I don’t think I’m going to get all four TM workouts in before leaving but I could stockpile some willpower to do it Friday morning… Wednesday AM yoga, abz, make bfast smoothie Wednesday PM make lentil soup, abz, hangs, chop vegs for camping, make bfast (if time) Thursday AM TM workout, hangs, freeze some water bottles and applesauce pouches Thursday PM pack up and leave for sisters place (halfway to campground), maybe yoga when I get there Friday AM TM workout when sister leaves for class? yoga? grocery shopping, drive to campground I have faith in you! Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
CourtnieMarie Posted October 12, 2017 Author Report Share Posted October 12, 2017 4 hours ago, Taddea Zhaan said: oooo, fresh ginger in it sounds really good. I don't think I've tried that in mine yet. ginger is the beesknees! also we don't really like cloves or anise so the more ginger/cinnamon the better! does ginger look greenish when it's not fully ripe? does ginger even ripen? 4 hours ago, Taddea Zhaan said: I know these feels. SO made oatmeal chocolate chip cookies yesterday. It made me so happy and the house smelled like fresh baked heaven but the calories and macros.... ugh yessss these cookies were from SO's mom and then SO goes off across the country for work and leaves me in the house with cookies. real cool. 4 hours ago, Taddea Zhaan said: I have faith in you! i'll get something done! hopefully some yoga at least and maybe burpees if i can't get that TM workout in. Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
CourtnieMarie Posted October 12, 2017 Author Report Share Posted October 12, 2017 Week 4 – Wednesday got to bed late so slept in a bit. still got in 22 minutes of deep stretchy yoga and half of the abs pvp video. I had meant to finish it after work but I didn’t have time. the lentil soup took forever and chopping vegs for camping took forever. I’m actually still doing it. (it just keeps goingggg) I did get in ALL the fiber and took my Mg. abz: 0.5/1 fiber: 49g/30g Mg: 4/6 TM: 2/4 pull ups: 2/5 yoga: 32/60 Wednesday AM yoga, abz, make bfast smoothie Wednesday PM make lentil soup, abz, hangs, chop vegs for camping, make bfast (if time) Thursday AM TM workout, hangs, freeze some water bottles and applesauce pouches Thursday PM pack up and leave for sisters place (halfway to campground), maybe yoga when I get there Friday AM TM workout when sister leaves for class, yoga, grocery shopping, drive to campground 3 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Jord Posted October 12, 2017 Report Share Posted October 12, 2017 2 minutes ago, CourtnieMarie said: does ginger look greenish when it's not fully ripe? does ginger even ripen? I'll tell you what, I know it's not going to kill you. And it probably still tastes like ginger! 3 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
CourtnieMarie Posted October 12, 2017 Author Report Share Posted October 12, 2017 7 minutes ago, Taddea Zhaan said: I'll tell you what, I know it's not going to kill you. And it probably still tastes like ginger! my conclusion exactly! Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
WhiteGhost Posted October 13, 2017 Report Share Posted October 13, 2017 13 hours ago, CourtnieMarie said: does ginger look greenish when it's not fully ripe? does ginger even ripen? Yes and yes. However, if it is just greenish around the edges it is pretty much ripe. It turns dark brown and wrinkly (kind of like tree bark) when it gets old. 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
CourtnieMarie Posted October 17, 2017 Author Report Share Posted October 17, 2017 On 10/13/2017 at 12:37 AM, WhiteGhost said: Yes and yes. However, if it is just greenish around the edges it is pretty much ripe. It turns dark brown and wrinkly (kind of like tree bark) when it gets old. perfect! thank you. it was slightly green around the edges when i sliced into it. i freeze the rest of the root because i don't use it often enough Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
CourtnieMarie Posted October 17, 2017 Author Report Share Posted October 17, 2017 Week 4 – Thursday TM Day 4 ran 1.12 miles but it took me 12:50 because I ate pavement halfway through. love going into a camping trip with a busted knee! though I was bleeding through my leggings I sucked it up and finished the rest of the workout – 4 rounds of: 10 jump squats 10 presses (10# DBs) 10 DB swings (10# DB) got some more packing done before heading off to work. got out early and finished packing up, dropped off the pupp, and went up to Maine! abz: 0.5/1 fiber: 34g/30g Mg: 5/6 TM: 3/4 pull ups: 2/5 yoga: 32/60 Week 4 – Friday and Saturday sister didn’t go to class but I still got in my last TM workout! TM Day 5 12 minute circuit; switching every minute one minute: 5 incline pushups 5 box jumps (tree stump jumps) one minute: 30s jump rope 30s mountain climbers didn’t track all my food but I got in at least 15g on Friday before having chili over potatoes for dinner. so probably got close. saturday didn’t track at all because no service. we had an amazing weekend in the woods. It was real foggy a lot because of the unseasonable heat but we didn’t care. it also rained a bunch on Sunday morning but we just threw on our jackets and boots and still went off on adventures. loved it. might need to fit it in again next year! a few photossss Spoiler abz: 0.5/1 fiber: ??/30g Mg: 5/6 TM: 4/4 pull ups: 2/5 yoga: 32/60 2 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
CourtnieMarie Posted October 17, 2017 Author Report Share Posted October 17, 2017 stomach pains are gone but i'll need to keep them away by continuing to take Mg and enough fiber. got in some lifting and started up the Tough Mudder training program. except for week 4 i mostly stuck with getting in yoga/mobility and also improved my hanging skillz. i can now hang for a full minute, even if i can't open up my fingers fully afterwards... so despite being crazy busy this challenge i think i got myself back on track. coming into winter like 3 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
CourtnieMarie Posted October 17, 2017 Author Report Share Posted October 17, 2017 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
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