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Wait The Tin Man is here?


The Tin Man

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Ohai nerds. I see there is a challenge starting Sunday. Seems like a cool thing, maybe I'll check this "Nerd Fitness" thing out. 

 

May add more backstory later for those who don't know me, but just posting for now.

 

Exercise 3 times/week (usually running)

Focused stretching 3 times/week (we are talking 20+ minutes)

Continue Whole30 except for a a Nerdfest and J's parents visiting (ends Oct 10)

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The Tin Man: Cyborg Ranger

Tin Man's Out of Date Epic Quest

I am what I do.

 

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Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Awwww you guys! Well except Sister. 

 

Well today I am going out to see Logan Lucky with a friend after work so I needed food on the go. It's a bit haphazard but I did grab sardines, carrots, almonds, and raisins? And an apple. Pretty cobbled together but still Whole30! I haven't done a meal on the go with Whole30 before so I was kind of shooting from the hip. I am also going to try to get a workout in after work but before meeting up with him.

  • Like 3

The Tin Man: Cyborg Ranger

Tin Man's Out of Date Epic Quest

I am what I do.

 

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giphy.webp

 

Also we really need to finish Amnesia and move along on SVGN.

 

RisenPhoenix, the Entish Aikidoka

Challenge: RisenPhoenix Turns to Ash

 

"The essence of koryu [...is] you offer your loyalty to something that you choose to regard as greater than yourself so that you will, someday, be able to offer service to something that truly is transcendent." ~ Ellis Amdur, Old School

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On 9/15/2017 at 4:02 PM, Mike_d85 said:

Damn, Tin Man rolls with a posse. 

 

Which is especially shocking given my lack of charisma. 

 

On 9/14/2017 at 5:32 PM, RisenPhoenix said:

giphy.webp

 

Also we really need to finish Amnesia and move along on SVGN.

 

 

Yes we do. Are you nerdhiking next Sunday?

The Tin Man: Cyborg Ranger

Tin Man's Out of Date Epic Quest

I am what I do.

 

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Ahoy! Week 1 has started and I'm doing pretty well! Ran and stretched today (details below). Did not Whole30 but that's okay because nerds were in town and wanted to go here, which is about a 10 minute walk from my home. 

 

21751796_896963168125_836983272551901546

 

Yep, that's the Sam Adams brewery where they do free tours with a free tasting. And after that we went to a pub, of course. There was a nerd photo in the tasting room but I am struggling to find it.

 

As for my workout today, yesterday we didn't go to Sunday Stairsday (boo!) so I did a treadmill hill workout. Warmup followed by one minute on/one minute off intervals at 5.0 mph (12 min/mile). The inclines were 2, 4, 6, 8, 10, 10 8, 6, 4@6mph. The treadmills at my gym apparently go to an incline of 20, which is impressive/scary.

  • Like 2

The Tin Man: Cyborg Ranger

Tin Man's Out of Date Epic Quest

I am what I do.

 

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10 hours ago, The Tin Man said:

Yes we do. Are you nerdhiking next Sunday?

 

Tentatively yes?  I want a hike.  I could use a hike.  And Nerds.  And since I'm mega-Hermit this week I should be all charged up for peopling.

RisenPhoenix, the Entish Aikidoka

Challenge: RisenPhoenix Turns to Ash

 

"The essence of koryu [...is] you offer your loyalty to something that you choose to regard as greater than yourself so that you will, someday, be able to offer service to something that truly is transcendent." ~ Ellis Amdur, Old School

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Who are all you people and what are you doing in the Scout forum?

suspicious-gif-8.gif

 

Are you authorized to be here?

tumblr_nw8ranWPGj1tu6tfso1_500.gif

 

Rangers! Warrior! Druids! Assassins! All here?!!?!

8920949_orig.gif

 

  • Like 4

Half-Ork Scout Leader
Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s 
Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13  #14 #15 #16 #17 #18 #19 #20 #21 #22
                               #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39
Current Challenge #40 Strickland5 themes on

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2 hours ago, Tanktimus the Encourager said:

...

 

can%2527t+have+nice+things.gif

  • Like 1

Half-Ork Scout Leader
Running PRs : 5K 24m16s | 10K 53m32s | 15K 1h18m09s | Half Marathon 2h1m44s | Marathon 4h42m2s 
Past Challenges #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13  #14 #15 #16 #17 #18 #19 #20 #21 #22
                               #23 #24 #25 #26 #27 #28 #29 #30 #31 #32 #33 #34 #35 #36 #37 #38 #39
Current Challenge #40 Strickland5 themes on

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On 9/19/2017 at 3:25 AM, The Tin Man said:

Ahoy! Week 1 has started and I'm doing pretty well! Ran and stretched today (details below). Did not Whole30 but that's okay because nerds were in town and wanted to go here, which is about a 10 minute walk from my home. 

 

21751796_896963168125_836983272551901546

 

Yep, that's the Sam Adams brewery where they do free tours with a free tasting. And after that we went to a pub, of course. There was a nerd photo in the tasting room but I am struggling to find it.

 

As for my workout today, yesterday we didn't go to Sunday Stairsday (boo!) so I did a treadmill hill workout. Warmup followed by one minute on/one minute off intervals at 5.0 mph (12 min/mile). The inclines were 2, 4, 6, 8, 10, 10 8, 6, 4@6mph. The treadmills at my gym apparently go to an incline of 20, which is impressive/scary.

 

Nerdfest was fun!  Good food at the pub too.

Big Show: Human Swift Hunter

Respawning. One day at a time.

Battle Log: Operation Wedding Suit - Take 2

Previous challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42 

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OH HAI! are you still here? i found you.

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