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Myrik

Myrik trains with the Monkii Society

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I got my Monkii Bar this week and will be using them for this challenge.  The tactical kit came with a tactical training manual which is a 4 week training with a 5 part challenge at the end.  I plan on doing the 4 week training and attempting the Challenge during next months zero week.

 

Goal I:

Monkii Tactical Training 2, 3 days a week.

 

Goal II:

Track calories again without a limit or goal in mind

 

Goal III:

TBD(I don't have anything in mind for this currently but I will have something here before Sunday)

 

Not following last months narrative for this month but the next 2 months October and November will be continuations of the story with some major changes coming in November to correlate with my vacation.

l.mickeyshhh_LG.jpg

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40 minutes ago, Terra said:

There you are, I've been looking!!!  Following

 

 

I was thinking the same thing! I'm glad you posted on my thread so I could find you sir :) 

 

Monkii Bar?? I had to go look those bad boys up but please let me know how they work for you. I'm always looking at adding equipment that doesn't require a gym membership for. I like that we both have "tactical" on the brain ;) 

 

Wolf

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2 minutes ago, Wild Wolf said:

 

I was thinking the same thing! I'm glad you posted on my thread so I could find you sir :) 

 

Monkii Bar?? I had to go look those bad boys up but please let me know how they work for you. I'm always looking at adding equipment that doesn't require a gym membership for. I like that we both have "tactical" on the brain ;) 

 

Wolf

I did a non tactical workout with them last night and 30 minutes in i was dripping sweat and worn out. 

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Last nights Monkii workout was nicknamed .357

feet suspended plyo pushups 3

Bodysaws 5

video of exercise in spoiler(not me)

Spoiler

 

Rear Delt Row 7

 

It called for 5 sets but i could barely finish 3 sets

added some push ups using the Monkii Bars and did a few Assisted Pistol Squats.

 

My abs are sore today from the body saws.

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The Monkii system looks fantastic.  Its like a portable TRX system, right?  Is it stable?  Im wondering if it would be good for my hubby who travels a lot...   

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The is very portable and very stable for me.  First few times doing TRX pushups where very hard because of lack of muscle control.  After a while it got easier.  

The Monkii Bars can be used on almost any door and anywhere you can find a high enough horizontal beam that will support your weight(tree limb, light poll Swing-set etc.)

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Today's workout plan is:

 

4 rounds: 8 Rows

                  8 Flys

 

4 Rounds(As quick as possible): 20 Mountain Climbers

                                                          10 Burpees (5 Left Strap / 5 Right Strap)

 

Today "Shouldn't" be too tough.  Famous last words right.  I'll check in tonight with how it went.

 

 

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Okay so last nights workout was great!

 

My chest is on fire this morning from the fly's.

Burpees where a little weird 1 legged but my legs felt great after, it was kind of like pistol squats or shrimp squats.  The mountain climbers made my abs burn and i did them in 2 30second sets.

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Yesterdays workout was intense:

 

20 Overhead lunges

20 V-outs

20 Triceps Extensions

20 Reverse Flys

20 Pistol squats

20 Bear hugs

20 Archer pushups

20 Clock pushups

20 Pikes

20 Side tucks (L)

20 Side tucks (R)

 

Total active time 9 minutes 32.47 Seconds

 

The Bear hugs where interesting,

Spoiler

 

 

Going from Pikes straight into the side tucks with no break was hard but my lower back and abs are "loving" me today.

 

Saturday will be another interesting workout

 

1 mile run

 

4 rounds: 8 pullups (this is going to be hard)

                 8 Toes to Bars or Knees to Chest

 

4 rounds: 8 knees to chest dip support

                  8 Dips

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You're killing it dude! Loving the workout crucible you're undergoing with those Monkii bars! How's everything else going? You're 2/2 on the motivational pictures my friend, so keep it up, lol.

 

Wolf

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23 minutes ago, Wild Wolf said:

You're killing it dude! Loving the workout crucible you're undergoing with those Monkii bars! How's everything else going? You're 2/2 on the motivational pictures my friend, so keep it up, lol.

 

Wolf

Things are going great.  Waiting for October 24 so I can experience Destiny 2 and then a month later I am going to Disney world.

 

These workouts have been interesting, working my muscles in ways i didn't know they could.  Farther down the path to Monkii Misogi I will be doing longer runs, weighted runs(10 lbs max) more pull ups, squats, and every where in between.

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3 hours ago, Myrik said:

Things are going great.  Waiting for October 24 so I can experience Destiny 2 and then a month later I am going to Disney world.

 

WOOT WOOT! I'm guessing that's when D2 hits PC?? I've heard the PC version for Destiny 1 was pretty amazing graphics wise. A lot of folks on the D2 Reddit were talking about the wait being worth it for PC because it'll be so much better lol. Yay for Disney world! I was about to ask when that was coming up.

 

3 hours ago, Myrik said:

 

These workouts have been interesting, working my muscles in ways i didn't know they could.  Farther down the path to Monkii Misogi I will be doing longer runs, weighted runs(10 lbs max) more pull ups, squats, and every where in between.

 

I'm pumped brother! Further down the path is where you'll see a guy that looks, talk and acts like me, but he will different somehow. He'll have a twinkle in his eye that wasn't there before and he'll be ready to to do some weighted runs with you ;) 

 

Wolf

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Yesterdays workout was great.

 

My mile run was great 8:37 for the time.  Fastest I have run a mile since bootcamp.

 

The rest of the workout was more rough.  it called for

 

4 rounds of 8 Pullups and 8 toe to bar or Knee to chest.

and 4 rounds of 8 Dip support knee to chest and 8 dips.

 

The pull ups killed me, I had to break them up into smaller sets to get them done.  I did the first 2 rounds unassisted and the last 2 rounds I did on the nautilus gravitron.   This morning my shoulders and back are worn out

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today's workout kicked my ass.

 

40 second of work 20 seconds of rest

Body saw

Tucks

Knee to opposite Elbow

Burpees (r)

Pushups (feet in straps)

Burpees (l)

Rear Delts Rows

Curls

I's

Lateral Jumps

Jump squats

 

I am completely spent after this workout.  

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On 9/24/2017 at 6:47 AM, Myrik said:

My mile run was great 8:37 for the time.  Fastest I have run a mile since bootcamp.

 

Hell yeah! Congratz dude! My mile time is definitely not that fast...but just gimme time, brother. I gotta activate my third lung that I let shrivel up and die hahaha. 

 

3 hours ago, Myrik said:

I am completely spent after this workout.  

 

I would be too. The plyometrics are brutal! I always feel that anything timed whoops up on me like a bully at recess. Cheers to us both upping our work capacity ;) 

 

Keep killing it Myrik! Anything exciting happen at the Myrik Household this weekend??

 

Wolf

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4 hours ago, Wild Wolf said:

 

Hell yeah! Congratz dude! My mile time is definitely not that fast...but just gimme time, brother. I gotta activate my third lung that I let shrivel up and die hahaha. 

 

 

I would be too. The plyometrics are brutal! I always feel that anything timed whoops up on me like a bully at recess. Cheers to us both upping our work capacity ;) 

 

Keep killing it Myrik! Anything exciting happen at the Myrik Household this weekend??

 

Wolf

Went and Saw Kingsman The golden Circle on a date tonight.  I worked all weekend so we didnt get to do anything fun.  Next weekend should be more fun even though I am switching to night watches 6pm to 6am for half the month.

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17 hours ago, Myrik said:

Went and Saw Kingsman The golden Circle on a date tonight.  I worked all weekend so we didnt get to do anything fun.  Next weekend should be more fun even though I am switching to night watches 6pm to 6am for half the month.

 

How was Kingsman?? I loved the first one so I'm looking forward to this one as well. Yay for date night!! It's going to take a slight adjustment moving to night watches but I'm glad you'll have the days to spend with the fam :) 

 

51 minutes ago, Myrik said:

496db3fa879eb59cc72df8a4f45b9828--life-c

 

this ones for you @Wild Wolf

 

You speaka my language, Myrik! Love it dude. Preciate the shout out :) 

 

e1a3026882b7409719ba40fb897bd805.gif

 

Wolf

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1 hour ago, Wild Wolf said:

 

How was Kingsman?? I loved the first one so I'm looking forward to this one as well. Yay for date night!! It's going to take a slight adjustment moving to night watches but I'm glad you'll have the days to spend with the fam :) 

 

 

You speaka my language, Myrik! Love it dude. Preciate the shout out :) 

 

e1a3026882b7409719ba40fb897bd805.gif

 

Wolf

It was really good, not as good as the first, but I really enjoyed it.

 

Just wait for tomorrows motivation...

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