doodlies The Doodlies learn from each other! - The not so PVP challenge

[ExpectJade]

We are The Doodlies - aka Accountabiddlydoodlies - aka Miscellaneous Beings Intent on Losing Weight*

*This is a Closed Group and only open to current and former Doodlies - you know who you are.  Please PM for interest

 

 

The Doodlies are a bunch of people who together for a while now. We have had our ups, we have had our downs. But the main thing is we stuck together for all that time. At this point it feels like we are in a bit of a slump lately. It is time we do something that helps us have a look into the daily grind we go to. To help us bond and better understand each other. 
With this idea in mind i had a bolt of inspiration yesterday. 

 

IN order to better understand each other every doodlie designs a workout challenge for the others. This workout will lst for a week and is meant to be a view into the routine of the doodlie who designed the workout routine. Every doodlie gets a number assigned. The workout of the week will be decided by a die roll. 
The workout routine you design has to be a routine where you need as little equipment as possible to make sure everyone can participate. 
If there are excercises that you can not do just ask the designer if there is an alternative you can do.

If you run into any difficulties post them here to discuss them and help each other out.

 

Try to keep you workout secret until you are rolled.

We will roll for a new workout every sunday.

 

Signup sheet
https://docs.google.com/spreadsheets/d/1LKN8iMALJ_olVKYXzihpJZwVDtLnu9RsLKJZ7sAqGKA/edit?usp=sharing

[deftona]

IN! 

 

I take it there is no scoring, it's just a relaxed way of experiencing different workout regimes and living like your idol for a week? 

[Terah]

I'm in!

 

27 minutes ago, Rab397 said:

Try to keep you workout secret until you are rolled.

I'll try...

 

 

[deftona]

Clue as to Deffy's workout. 

 

 

[SomeGuyFromScotland]

Popcorning along, since I need to stick to my own routine until I'm back in the groove.

[Terah]

45 minutes ago, SomeGuyFromScotland said:

Popcorning along, since I need to stick to my own routine until I'm back in the groove.

So you're in for bacon and beans as we Dutch people say  

(means you're in, but not participating fully or at all)

[Tanktimus the Encourager]

1 hour ago, SomeGuyFromScotland said:

Popcorning along, since I need to stick to my own routine until I'm back in the groove.

I shall also be observing. Scotty, may I suggest we choose these two as our inspiration while we observe the shennanigans?

[ExpectJade]

11 hours ago, deftona said:

IN! 

 

I take it there is no scoring, it's just a relaxed way of experiencing different workout regimes and living like your idol for a week? 

THis is correct

11 hours ago, Terah said:

I'm in!

 

I'll try...

 

 

Ogod

10 hours ago, deftona said:

Clue as to Deffy's workout. 

 

 

More o god

[Terah]

When will we start?

[ExpectJade]

52 minutes ago, Terah said:

When will we start?

we actually need one more person, maybe Shello or Korra. I was hoping to start tomorow

[Shello]

I want to play, especially since this isn't competitive. But my workouts all require equipment. I'll have to be creative to come up with something that's 'me'.


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[Terah]

1 hour ago, LadyShello said:

I want to play, especially since this isn't competitive. But my workouts all require equipment. I'll have to be creative to come up with something that's 'me'.


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You really need to think about that?  

Let me give you a hint  

Spoiler

 

[Shello]

You really need to think about that? [emoji3] 
Let me give you a hint [emoji6] 
Spoiler
 

Thats the problem. How many of you have sledgehammers to copy my workout?


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[deftona]

I was just planning on describing my full workout then letting people adapt it to their own needs, abilities and equipment. Since it's not competitive it doesn't matter so much if people can't do it, or if they bastardise it so much it's unrecognisable.

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[Terah]

48 minutes ago, LadyShello said:

Thats the problem. How many of you have sledgehammers to copy my workout?


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I have one!

But yes, what def said. Maybe find bodyweight work outs that resembles what you do?

[ExpectJade]

1 hour ago, LadyShello said:

Thats the problem. How many of you have sledgehammers to copy my workout?


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if i could find a cheap one i am willing to buy one!

[Terah]

13 minutes ago, Rab397 said:

if i could find a cheap one i am willing to buy one!

I bought this one. And if you don't like to work out with it, you can always use it around the house. You never know when you need to break down a wall  

[ExpectJade]

4 minutes ago, Terah said:

I bought this one. And if you don't like to work out with it, you can always use it around the house. You never know when you need to break down a wall  

i was looking at this one
https://www.lidl-shop.nl/FLORABEST-Voorhamer-of-kloofbijl/p100222545?gclid=CjwKCAjwuvjNBRBPEiwApYq0zkBykUmMCKZspB0h1akmSl36GEDBW8wV4kGRuYKDhSjxz7_G_dQUyRoCFQUQAvD_BwE

[Terah]

Just now, Rab397 said:

i was looking at this one
https://www.lidl-shop.nl/FLORABEST-Voorhamer-of-kloofbijl/p100222545?gclid=CjwKCAjwuvjNBRBPEiwApYq0zkBykUmMCKZspB0h1akmSl36GEDBW8wV4kGRuYKDhSjxz7_G_dQUyRoCFQUQAvD_BwE

That one is even better! Way cheaper, and just as heavy. 

[ExpectJade]

Welcome to week 1 doodlies.
This week will be all about our FFD, our Monk ranger cross over, our Glorious post maker, our magic wielding morgan la feye. TERAH. 
Her workout will be the workout of the week. 

I can already feel my butt hurting somewhat just by the idea of her workout.

 

FFD = Favorite Female Dutchie

[Terah]

 

Get ready to shake some  booty! 

My normal workout routine:
Tuesday - 45 min zumba
                - 60 min dancehall/hiphop
Thursday - 45 min zumba
                  - 20 min kettlebell
Friday       - 60 min dancehall/hiphop
                 - 20 min kettlebell

 

Now you can follow this schedule, or do a light version of it. Whatever fits your schedule.

 

Some tips so you won't get injured while dancing
- Bend your knees! All the time. Don't EVER lock them.
- Put your weight on the front/outside of your foot. It will make it easier to turn and twist, and you won't hurt your knees
- Keep your knees above your feet. This means that a wider stance means going deeper.  Like this:

- Engage your abbs. If you feel your lower back acting up, you're not using your abbs like you should.
- If you can't go all the way down (because knees/back/neck injuries) DON'T! Just go down as far as you can without hurting yourself
- Having trouble following the steps? Focus on your feet, add the arm movements when you're ready. Still having trouble? Make up your own version and have fun with it

 

- Want to do a body roll: bend your knees, knees are above your feet, shoulder with apart. Puff up your chest. Now, pretend you put on a shirt: pul it over your head, over the sides of your body, and pop your booty

 

- Want to shake your booty: bend your knees, knees are above your feet, shoulder with apart. Engage your abbs. Push your pelvis to the front, and than your booty to the back. Repeat. It doesn't have to go fast. Just do it as fast as you're able. This is a great pelvic floor exercise!
- Want to shake your boobs? Well, you're not going to. You will shake your shoulders: right shoulder back, left to the front, change. Make sure your hips stay still. You're boobs will follow (if you have those ). Again: go as fast as you're comfortable with.  (

 

Zumba workout
This workout is aproximately 45 minutes. But if you don't have that much time just pick a few
And remember to listen to your own body and just have fun with it!

 

Warming up
Fever
Swalla
Party animal
Run up
Policeman
Dye Dye
Yo quiero Gente De Zona
Work in the Booth
Ring the bell
Cooling down

 

Dancehall/hiphop
This is one of the latest routines we learned
This is the original

Normally it takes 4-6 weeks to learn a new routine. So just see how far you can get. If the video goes too fast, you can use this site to make it go slower.
Bonus points if you make a video of yourself doing this choreo here or on line chat!

 

Kettlebel
If you don't have a kettlebel, use a dumbbel, a waterbottle, a dog/child. Or do them without the weight.
Pick one or more of the following workouts:
https://www.youtube.com/watch?v=T9MxlQKXUtI
https://www.youtube.com/watch?v=uepe2BmqlYo
https://www.youtube.com/watch?v=erl3Bkg-dK4

 

 

[ExpectJade]

3 minutes ago, Terah said:

 

Get ready to shake some  booty! 

My normal workout routine:
Tuesday - 45 min zumba
                - 60 min dancehall/hiphop
Thursday - 45 min zumba
                  - 20 min kettlebell
Friday       - 60 min dancehall/hiphop
                 - 20 min kettlebell

 

Now you can follow this schedule, or do a light version of it. Whatever fits your schedule.

 

Some tips so you won't get injured while dancing
- Bend your knees! All the time. Don't EVER lock them.
- Put your weight on the front/outside of your foot. It will make it easier to turn and twist, and you won't hurt your knees
- Keep your knees above your feet. This means that a wider stance means going deeper.  Like this:

- Engage your abbs. If you feel your lower back acting up, you're not using your abbs like you should.
- If you can't go all the way down (because knees/back/neck injuries) DON'T! Just go down as far as you can without hurting yourself
- Having trouble following the steps? Focus on your feet, add the arm movements when you're ready. Still having trouble? Make up your own version and have fun with it

 

- Want to do a body roll: bend your knees, knees are above your feet, shoulder with apart. Puff up your chest. Now, pretend you put on a shirt: pul it over your head, over the sides of your body, and pop your booty

 

- Want to shake your booty: bend your knees, knees are above your feet, shoulder with apart. Engage your abbs. Push your pelvis to the front, and than your booty to the back. Repeat. It doesn't have to go fast. Just do it as fast as you're able. This is a great pelvic floor exercise!
- Want to shake your boobs? Well, you're not going to. You will shake your shoulders: right shoulder back, left to the front, change. Make sure your hips stay still. You're boobs will follow (if you have those ). Again: go as fast as you're comfortable with.  (

 

Zumba workout
This workout is aproximately 45 minutes. But if you don't have that much time just pick a few
And remember to listen to your own body and just have fun with it!

 

Warming up
Fever
Swalla
Party animal
Run up
Policeman
Dye Dye
Yo quiero Gente De Zona
Work in the Booth
Ring the bell
Cooling down

 

Dancehall/hiphop
This is one of the latest routines we learned
This is the original

Normally it takes 4-6 weeks to learn a new routine. So just see how far you can get. If the video goes too fast, you can use this site to make it go slower.
Bonus points if you make a video of yourself doing this choreo here or on line chat!

 

Kettlebel
If you don't have a kettlebel, use a dumbbel, a waterbottle, a dog/child. Or do them without the weight.
Pick one or more of the following workouts:
https://www.youtube.com/watch?v=T9MxlQKXUtI
https://www.youtube.com/watch?v=uepe2BmqlYo
https://www.youtube.com/watch?v=erl3Bkg-dK4

 

 

This is going to be interesting
I really have to push myself out of my comfort zone on this one

[Terah]

Just now, Rab397 said:

This is going to be interesting
I really have to push myself out of my comfort zone on this one

Just make sure you're home alone and close the curtains  Or maybe your girlfriend can join you  

[deftona]

OMFG I am going to enjoy this one. 

[Shello]

I like my kettlebells like I like my dancing...... Dirty.   This looks fun; I'm excited to give it a try.