doodlies The Doodlies learn from each other! - The not so PVP challenge

[Terah]

Just curious: has anyone tried the workout yet?

[ExpectJade]

3 hours ago, Terah said:

Just curious: has anyone tried the workout yet?

I did 15 minutes of zumba yesterday. I didn't have that much time left over but i wanted to put in some.
Today i am doing your kettlebell workout

[Terah]

29 minutes ago, Rab397 said:

I did 15 minutes of zumba yesterday. I didn't have that much time left over but i wanted to put in some.
Today i am doing your kettlebell workout

Careful: there is some hip thrusting in those workouts too. (Are you sensing a pattern?  )

 

[deftona]

I am going to be very disappointed if I don't feel my genitals at all during these workouts. 

[GregT.]

Concentrate Def, Concentrate.  Are Kettles and Kegles' the same?

 

On a more serious note, What do you use for a kettle exercise?  The program that is, it just says Kettlebell, so what are the movements etc.

[Terah]

1 hour ago, deftona said:

I am going to be very disappointed if I don't feel my genitals at all during these workouts. 

If you won't, you're not shaking hard enough   

 

53 minutes ago, GregT. said:

On a more serious note, What do you use for a kettle exercise?  The program that is, it just says Kettlebell, so what are the movements etc.

On 18-9-2017 at 9:47 AM, Terah said:

Kettlebel
If you don't have a kettlebel, use a dumbbel, a waterbottle, a dog/child. Or do them without the weight.
Pick one or more of the following workouts:
https://www.youtube.com/watch?v=T9MxlQKXUtI
https://www.youtube.com/watch?v=uepe2BmqlYo
https://www.youtube.com/watch?v=erl3Bkg-dK4

 

Here you go. It's just simple swings and using them as weights. If you ask the true kettlebell fanatics, these are not real kettlebell exercises. 

[GregT.]

Thanks Terah.  I will look into them and try it out tomorrow.  I will go look at Kettle Bells tonight after my swim.

[Shello]

I had plans to try some of the Zumba and then a KB workout. I ended up switching to some Just Dance videos.  It was just easier to see using the TV rather than my laptop, plus I got more of a workout because I could follow along better.  I had a great time though.   I ran out of time for the KB workout.  That will have to be Thursday.  

[DrFeelgood]

6 hours ago, deftona said:

I am going to be very disappointed if I don't feel my genitals at all during these workouts. 

 

Isn't that just a matter of where you place your hands?

 

 

 

 

 

 

[ExpectJade]

1 hour ago, DrFeelgood said:

 

Isn't that just a matter of where you place your hands?

 

 

 

 

 

 

7 hours ago, deftona said:

I am going to be very disappointed if I don't feel my genitals at all during these workouts. 

is it a comfort to know i felt mine?

[deftona]

57 minutes ago, Rab397 said:

is it a comfort to know i felt mine?

 

It just made me jealous. 

[ExpectJade]

Okay after this week of Terah is over it is time to move on!

Some reflection from my side on Terah her routine.
For me it is a surprisingly good cardio routine which triggered some muscles tor me that are usually reserved for "yoga" which incidentaly also happened... perhaps due to my seductive zumba hip thrusting.

The next person to provide us with a look into their regime is
 
NO OTHER THAN THE MIGHTY WONDER WOMAN HERSELF
SHELLO

 

I think i can safely say

 

[deftona]

I'm glad the Doodlies helped you get your end away <4 

[Terah]

32 minutes ago, Rab397 said:

For me it is a surprisingly good cardio routine which triggered some muscles tor me that are usually reserved for "yoga" which incidentaly also happened... perhaps due to my seductive zumba hip thrusting.

The motions of "yoga" and zumba are surprisingly similar  

[Shello]

1 hour ago, Rab397 said:

For me it is a surprisingly good cardio routine which triggered some muscles tor me that are usually reserved for "yoga" which incidentaly also happened... perhaps due to my seductive zumba hip thrusting.

Doodlies make good wing men.  

[Shello]

 

2 hours ago, Rab397 said:

The next person to provide us with a look into their regime is
 
NO OTHER THAN THE MIGHTY WONDER WOMAN HERSELF
SHELLO

It is indeed Hammertime.

 

I know my workout requires some equipment.  We'll just have to be creative.

 

Sledgehammer Shenanigans

This workout requires a sledgehammer and a tire (or two).  

• Tire Slams 12 left handed, 12 right handed
• 30 second hammer sprints
• Hammer swings 
  • I hit a smaller tire that is laying flat and try to move it some set distance or do 12 swings with each hand
• 30 second hammer sprints (optional)
• Tire flips, usually about 8-12

I usually do this as a circuit, 3 times.  Then follow up with tire slam tabatas - 20 seconds of slams with one hand, 10 seconds rest, switch hands and repeat 7 more times.  

 

But I don't have a tire

Spoiler

Do you have something else you could hit without damaging? a sandbag? a pile of dirt?  

If not, Shovelglove.  Pick any 5 movements (mine are below) Do this as a circuit with 12 on each side and then move on to the next movement.  So 3-4 circuits

• The Fireman
• The Shovel
• Chopping Wood
• Hoist Sack
• Fire Coal
• Orville Redenbachers or Making Fertilizer - which is basically squats

 

But I don't have a sledgehammer either

Spoiler

Do you have something else that can simulate a sledgehammer?

 

If not, an alternate workout is the lift heavy things and put them down.  I do these with a barbell but you could use dumbbells too.  I do 3 sets of 5 for each.

• Deadlifts
• OverHead Press
• Squats
• Bench Press 

 

But I don't have any equipment at all

Spoiler

Find something heavy and try to work in as many of the last movements as possible.

 

Kettlebells, milk jugs, backpack full of books, medicine ball, babies...

 

 

[Sloth the Enduring]

Popping in 'cause I saw sledgehammering. That's a good workout. I like how you have hammering alternated with tire flips to work both the anterior and posterior chain. It's all ready a burner, throwing sprints in the middle makes it an ass kicker.

 

ETA: if you bench press a baby, be careful where they're pointing 'cause they will spit up on you.

[Shello]

1 minute ago, Sloth the Enduring said:

Popping in 'cause I saw sledgehammering. That's a good workout. I like how you have hammering alternated with tire flips to work both the anterior and posterior chain. It's all ready a burner, throwing sprints in the middle makes it an ass kicker.

Keep in mind that when I say sprint, I mean jog quickly.  Especially on the 2nd time around.  Although, recently I've replaced the second sprint with pulling a tired with the hammer inside the rim.  

[Sloth the Enduring]

My sprint, my jog, and my fast walk all look mighty similar; it still would kick my ass.

[Shello]

3 minutes ago, Sloth the Enduring said:

My sprint, my jog, and my fast walk all look mighty similar; it still would kick my ass.

Same.  It pretty much kicks my ass too.  WHich is why I have found it difficult to get 3 full circuits in after lifting.  But I am trying to replicate getting my ass kicked in preparation for getting my ass kicked for real at HR.  2 weeks!!

[Terah]

That is such an awesome workout! Your arms must be strong af O_O

 

With hammer sprints, do you mean running around with a hammer in your hand? And if so, do you have an alternative? Because my house is really small, and my yard almost none existent.

[deftona]

So how's everyone getting on with their mission to be ready for the Doodlies calendar? 

[Tanktimus the Encourager]

53 minutes ago, deftona said:

So how's everyone getting on with their mission to be ready for the Doodlies calendar? 

[Shello]

8 hours ago, Terah said:

That is such an awesome workout! Your arms must be strong af O_O

 

With hammer sprints, do you mean running around with a hammer in your hand? And if so, do you have an alternative? Because my house is really small, and my yard almost none existent.

Yes, that is basically it.  You could run up and down the street?   

 

2 hours ago, deftona said:

So how's everyone getting on with their mission to be ready for the Doodlies calendar? 

I am no more near ready than I was at the beginning of the year... More like less so.  Maybe I'll carry a sledgehammer for my picture.  Perhaps it will be a good distraction. 

[Terah]

31 minutes ago, LadyShello said:

You could run up and down the street?   

Whahahaha, the neighbors will have the time of their lifes

Nah, I'll jump up and down holding the hammer or something