doodlies The Doodlies learn from each other! - The not so PVP challenge

[Shello]

7 minutes ago, Terah said:

Whahahaha, the neighbors will have the time of their lifes

Nah, I'll jump up and down holding the hammer or something

Don't hurt yourself.  Maybe replace with one of the Shovelglove movements instead?  

[Terah]

Just now, LadyShello said:

Don't hurt yourself.  Maybe replace with one of the Shovelglove movements instead?  

Also a good idea. I'll see what works

[Sylvaa]

28 minutes ago, Terah said:

Whahahaha, the neighbors will have the time of their lifes

Nah, I'll jump up and down holding the hammer or something

 

What about jogging in place? 

 

2 hours ago, Tanktimus the Encourager said:

 

Does that mean Tank just called Centerfold?

[Terah]

2 hours ago, Sylvaa said:

What about jogging in place?

 

That could work  

 

 

[DrFeelgood]

6 hours ago, deftona said:

So how's everyone getting on with their mission to be ready for the Doodlies calendar? 

 

I'm still pudgy and pasty, plus now the entirety of my anterior surface area has been laid bare for all to see and revile.

 

In other words, I'm right where I wanted to be.

[deftona]

15 minutes ago, DrFeelgood said:

 

I'm still pudgy and pasty, plus now the entirety of my anterior surface area has been laid bare for all to see and revile.

 

In other words, I'm right where I wanted to be.

 

I think I am ready from the navel up but if anyone looks at my massive hips and thighs I will knock them out. 

[ExpectJade]

i think my ankle is ready

[ExpectJade]

The week of Shello the Hammerer is over.
TO be honest it was an intense week for me!
The workout hit harder then anticipated.

Now time for a new workout.
IT IS TIME FOR THE TERROR IN TARTAN
THE ENGLISH MENACE
Deftona!

[deftona]

7 hours ago, Rab397 said:

The week of Shello the Hammerer is over.
TO be honest it was an intense week for me!
The workout hit harder then anticipated.

Now time for a new workout.
IT IS TIME FOR THE TERROR IN TARTAN
THE ENGLISH MENACE
Deftona!

 

Yass! 

 

I will update tomorrow morning when I am less drunk. 

 

Hooray n all that. 

 

[deftona]

Deffy's Workout Plan. 

 

My goals are all focused around fat loss, without me actually acknowledging this is my goal so if fat loss doesn't happen I don't feel like I failed as long as I do the work. Because of this, I mostly focus on general cardio in the way of elliptical workouts, with added targeted workouts to sculpt my bits with a focus on the booty. 

 

I usually train at least 5 times per week (but my absolute minimum is 3 times) and I start and end every workout with a quick yoga session to stretch my bits out. Only 10-15 minutes but I do it before and after every workout. I finish every elliptical session with 5 minutes on the highest resistance reversed for booty training purposes and this is built into the hour unless it's my hour for distance in which case it is additional. Your pace should be fast and purposeful, I try not to dip below 60 rpms which is roughly to the beat of this.

 

My week looks something like this. 

 

Monday - Upper Body dumbbell workout followed by abs and butt workout, then an hour on the elliptical. Once a week I do the elliptical for distance and I try to break my previous record so go all out for the hour. 

 

Tuesday - Thighs and kettlebell workout. An hour on the elliptical

 

Wednesday - Rest Day

 

Thursday - Upper body dumbbell and kettlebell, hour long elliptical

 

Friday - Rest Day

 

Saturday - Abs and butt, , thighs, hour long elliptical

 

Sunday - Kettlebell and upper body, hour long elliptical. 

 

I change up my targeted workouts every month but this month these are the current sessions. Upper body, Thighs, Kettlebell, Butt and abs

 

For those of you who follow me on Spotify (which I think is all of you?) I have a special playlist for my workouts full of songs about great butts and stuff. Let me know in Yak's Head if you want me to tell you the name of this playlist (no guesses out loud since I think Spotify playlists are searchable and traceable back to their authors). If you have no access to an elliptical just do an hour of whatever cardio you can at a challenging pace. But ellipticals are the best for booties and that is the primary main objective. 

 

Scale up and down to your abilities - I hope you enjoy your new booty shelves!

[ExpectJade]

2 hours ago, deftona said:

Deffy's Workout Plan. 

 

My goals are all focused around fat loss, without me actually acknowledging this is my goal so if fat loss doesn't happen I don't feel like I failed as long as I do the work. Because of this, I mostly focus on general cardio in the way of elliptical workouts, with added targeted workouts to sculpt my bits with a focus on the booty. 

 

I usually train at least 5 times per week (but my absolute minimum is 3 times) and I start and end every workout with a quick yoga session to stretch my bits out. Only 10-15 minutes but I do it before and after every workout. I finish every elliptical session with 5 minutes on the highest resistance reversed for booty training purposes and this is built into the hour unless it's my hour for distance in which case it is additional. Your pace should be fast and purposeful, I try not to dip below 60 rpms which is roughly to the beat of this.

 

My week looks something like this. 

 

Monday - Upper Body dumbbell workout followed by abs and butt workout, then an hour on the elliptical. Once a week I do the elliptical for distance and I try to break my previous record so go all out for the hour. 

 

Tuesday - Thighs and kettlebell workout. An hour on the elliptical

 

Wednesday - Rest Day

 

Thursday - Upper body dumbbell and kettlebell, hour long elliptical

 

Friday - Rest Day

 

Saturday - Abs and butt, , thighs, hour long elliptical

 

Sunday - Kettlebell and upper body, hour long elliptical. 

 

I change up my targeted workouts every month but this month these are the current sessions. Upper body, Thighs, Kettlebell, Butt and abs

 

For those of you who follow me on Spotify (which I think is all of you?) I have a special playlist for my workouts full of songs about great butts and stuff. Let me know in Yak's Head if you want me to tell you the name of this playlist (no guesses out loud since I think Spotify playlists are searchable and traceable back to their authors). If you have no access to an elliptical just do an hour of whatever cardio you can at a challenging pace. But ellipticals are the best for booties and that is the primary main objective. 

 

Scale up and down to your abilities - I hope you enjoy your new booty shelves!

I am going to try and add elements of this to my own workout regime. Booty time.

Also no i do not follow you on spotify, tell me how
 

[GregT.]

I am going to look at adding this to my non-lift days.  I do not follow you on Spotify either.  I will send message.

[deftona]

7 hours ago, Rab397 said:

I am going to try and add elements of this to my own workout regime. Booty time.

Also no i do not follow you on spotify, tell me how
 

 

Look at your followers. I am one of them. Follow me back. Ta-da! 

 

This may only work on the desktop app/web version. I don't think the mobile version has this. 

[Terah]

That is quite an impressive workout! 

I found your butt playlist. I didn't know there were that many butt songs!  

[deftona]

Just now, Terah said:

That is quite an impressive workout! 

I found your butt playlist. I didn't know there were that many butt songs!  

 

Oh yes, and it's growing every day. 

 

That's both the butt and the playlist. 

[ExpectJade]

This week it is my turn to suply all of you with some extra excercises!

My week consists of 5 times excercising a week. Normally i go to the gym but for you guys i got some bodyweight excercises ready to do at home!

Day 1: 15 minutes of intense running. 
This is meant to really push you out of your comfort zone. If your normal running speed is 7km/h  try to go for 9km/h
You can substitute this with either some Hiit sprints or another form of cardio more to your liking

 

Day 2: Bodyweight excercises
1 minute of elbow planks
20 side kicks with each leg
20 squats 

20 tricep dips
30 seconds supermans
10 push ups
take a minute rest and repeat.

 

Day 3: Same as day 1

Day 4: Same as day 2

Day 5: Go for a walk, do some yoga annything that helps you stretch or is considered light excercise

[Terah]

The body weight workout looks really good! I'm going to give it a try this week  

[Terah]

The new challenge boards are up. 

I'll have very little time this next challenge (and the one after that), because we're moving house. Twice. 

 

Are there volunteers to whip something up for next challenge?

[Shello]

1 hour ago, Terah said:

The new challenge boards are up. 

I'll have very little time this next challenge (and the one after that), because we're moving house. Twice. 

 

Are there volunteers to whip something up for next challenge?

I have an idea for the December challenge but no ideas for this one.  I can certainly put in the time to set up some threads if need be but hopefully someone else has some inspiration.  Along those lines, I really enjoyed this challenge even if I didn't have a lot of time to devote to other's workouts.