kwesadilo Posted September 19, 2017 Report Share Posted September 19, 2017 My last challenge worked out well, and my goals seem like useful ones, so I'm basically just doing the same thing again. Goals Squat form: My goal is again to get to the point where I can do a heavy squat set and be confident that the bar will stay over my mid-foot. Last challenge, I got the point where it's possible, but it still doesn't happen every time. Yoga: I still want to do 2 yoga sessions every week. I'm playing with the idea of changing up my stretching routine so that all of my regular stretching takes places at the end of my workouts, after I'm already warmed up. That seems like it would save time, but I don't know how long I actually have to spend stretching to observe an increase in flexibility. Sleep: I want to get to bed by 11:30 pm at least 5 days every week. No rolling over to next week. SICP: I want to spend at least 30 minutes working through Structure and Interpretation of Computer Programs on two different days each week. No rolling over. Last challenge, I had separate, 30-minute goals for Tuesday or Thursday and Saturday or Sunday. I'm not sure whether that helped me stay on track or just got in my way. I can anticipate one weekend during this challenge during which it is very unlikely that I will have any time to program, so I will remove that restriction this time, and we'll see what happens. Quote "I've got to look like I could kill someone when I take my shirt off." - Daniel Craig Epic Quest character Level 13 Human Warrior STR - 63 DEX - 22 STA - 16 CON - 47 WIS - 48 CHA - 7 Link to comment
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