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My mental and physical health are at war with one another. My mind screams in panic. I eat until I'm numb. My fat causes me to panic more. I eat... I panic... I eat... I panic. I eat even more when lonely.

 

For the month of October I vow to:

 

1. Sit with my pain in an hour of daily meditation.

 

2. Eat until satisfied, not stuffed.

 

3. Not skip meals.

 

4. Exercise Monday through Saturday.

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