531 Laghail is a Sexy Shoeless God of War!!!

[Stronkey Kong]

Following for murderous hobbitry... whatever the fuck that is. 

[Mr_Willes]

 

17 hours ago, Laghail said:

Murder - new bench PR Half-repping 305 for reps this morning, that damn fail point is still there. I got within an unknown distance of my chest each time before heaving that guillotine away from my torso. It subjectively felt like I was within a half inch of my chest, but I'm sure that's the same perceptual distortion that happens during business time, when you're sure it's been 30 minutes, but the clock's minute hand hasn't budged. Note to self, record half rep attempts. Also, watch more Flight of the Concords. 

 

You back to Half-repping during Business time?

 

Cause...

 

[CourtnieMarie]

[Chimichanga]

 

Whatchoo doin' for mobility?

[Chimichanga]

P.S.

 

[Emerald_Dragonfly]

Yes.

[ClaraWho]

On 18/10/2017 at 12:05 AM, DJtrippyT said:

Add me to the list of followers who have no idea what's going on

Me as well .

[Br0din]

On 10/17/2017 at 3:05 PM, DJtrippyT said:

Add me to the list of followers who have no idea what's going on

 

4 hours ago, ClaraWho said:

Me as well .

 

[Laghail]

20 hours ago, Chimichanga said:

Whatchoo doin' for mobility?

I mean, mostly your mom. 

 

Nah, using a foam roller to open my chest, improve my bench arch, and release tension in my shoulders and upper back. Plus holding some child's pose.

Spoiler

 

 

 

Also, prehabbing my quad heads with the leg extension machine, only lifting the weight, single legged for the last few degrees of the motion to target the VMO instead of engaging the quad.

 

Spoiler

 

[Br0din]

38 minutes ago, Laghail said:

I mean, mostly your mom. 

 

Nah, using a foam roller to open my chest, improve my bench arch, and release tension in my shoulders and upper back. Plus holding some child's pose.

  Reveal hidden contents

 

 

 

 

Also, prehabbing my quad heads with the leg extension machine, only lifting the weight, single legged for the last few degrees of the motion to target the VMO instead of engaging the quad.

 

  Reveal hidden contents

 

 

I do all of these on the daily too.  Even your Mom.

[Laghail]

 

Streaking -

• Duolingo says I'm on a 17 day streak and I've started adding in podcasts again. Slowly I'm getting back my 2nd grade level german!
• MFP says its been 18 days of steady counting. This doesn't mean I kept my calorie budget every day, but I at least tracked.
• Calm says I'm on a 4 day steak. Some meditation happens without the app, but you shouldn't believe me if I pretend non-guided mediation is consistent. For the record, my calm high score is a 6 day streak.
• I don't have a streak tracking journal app, because I bounce between an app on my phone and a private livejournal (for extra emo points). My spreadsheet says I'm rounding the bend on a 7 day streak.

[CourtnieMarie]

nice work so far! also i love going back to cringe at my old LJ entries.

 

Spoiler

 

hahahahahahaha *cringe

 

[Wild Wolf]

Well done Mr. Tip. Keep up the streaks or suffer the forfeits...#SoggyWillyBalls

 

 

Wolf

[Laghail]

32 minutes ago, Wild Wolf said:

Well done Mr. Tip. Keep up the streaks or suffer the forfeits...#SoggyWillyBalls

 

 

Wolf

Please can this be the hashtag of the month?

[Jord]

those foam roll pics with the giant red arrows are super intense makes me feel like it is "anxiety foam rolling". 

 

I started doing the one where I lie on my back and roll my back over the roll to try to open it up before each lifting session. I have no idea if it is helping or not, but it can't be hurting? Let's see if I can type roll in this sentence about rolling our back rolls one more rolling time. 

[Grumble]

[Chimichanga]

"bench arch"

 

[Laghail]

53 minutes ago, Chimichanga said:

"bench arch"

 

 

But why tho. But why.

[Rooks]

Belkar FTMFW! Excellent challenge theme sir.

[Br0din]

18 minutes ago, Laghail said:

 

But why tho. But why.

 

Cause the ladies give up Dollah bills yo!  (or dudes, not judging)  $10 is $10.

[CourtnieMarie]

1 hour ago, Chimichanga said:

"bench arch"

 

 

1 hour ago, Laghail said:

 

But why tho. But why.

i mean... why NOT really. you're lucky it's a gif too cuz we'd all probably have George Michael in our head

[Gemma]

 

On 10/19/2017 at 3:43 PM, Laghail said:

Streaking -

• Duolingo says I'm on a 17 day streak and I've started adding in podcasts again. Slowly I'm getting back my 2nd grade level german!
• MFP says its been 18 days of steady counting. This doesn't mean I kept my calorie budget every day, but I at least tracked.
• Calm says I'm on a 4 day steak. Some meditation happens without the app, but you shouldn't believe me if I pretend non-guided mediation is consistent. For the record, my calm high score is a 6 day streak.
• I don't have a streak tracking journal app, because I bounce between an app on my phone and a private livejournal (for extra emo points). My spreadsheet says I'm rounding the bend on a 7 day streak.

 

11 hours ago, Taddea Zhaan said:

those foam roll pics with the giant red arrows are super intense makes me feel like it is "anxiety foam rolling". 

Arrows in drawings always seem to me a bit frantic.

[Laghail]

3 hours ago, Gemma said:

 

 

Arrows in drawings always seem to me a bit frantic.

Ahh, your gif game is on point! My browser wouldn’t let me post either image!

[Gemma]

7 hours ago, Laghail said:

Ahh, your gif game is on point! My browser wouldn’t let me post either image!

<insert obligatory highly irritating Mac-user self-congratulatory smirk here> 

[Lilith_]

Dang dude. You've got a lot going on in here already. You've totally got this, though. I'll be rooting you on from messenger per the usual. Keep killin' it!