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Laghail is a Sexy Shoeless God of War!!!


Laghail

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Following for murderous hobbitry... whatever the fuck that is. 

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Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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17 hours ago, Laghail said:

Murder - new bench PR Half-repping 305 for reps this morning, that damn fail point is still there. I got within an unknown distance of my chest each time before heaving that guillotine away from my torso. It subjectively felt like I was within a half inch of my chest, but I'm sure that's the same perceptual distortion that happens during business time, when you're sure it's been 30 minutes, but the clock's minute hand hasn't budged. Note to self, record half rep attempts. Also, watch more Flight of the Concords. 

 

You back to Half-repping during Business time?

 

Cause...

 

Afbeeldingsresultaat voor thats what she said gif

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... a little odd in the head ...

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anigif_enhanced-buzz-12175-1425342571-5.

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On 10/17/2017 at 3:05 PM, DJtrippyT said:

Add me to the list of followers who have no idea what's going on

 

4 hours ago, ClaraWho said:

Me as well :).

 

Image result for be afraid

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May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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20 hours ago, Chimichanga said:

Whatchoo doin' for mobility?

I mean, mostly your mom. 

 

Nah, using a foam roller to open my chest, improve my bench arch, and release tension in my shoulders and upper back. Plus holding some child's pose.

Spoiler


Image result for foam roller chest opener

Image result for foam roller upper back

Image result for foam roller shoulder blades

Image result for foam roller shoulder blades

Image result for foam roller shoulder blades

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Image result for foam roller shoulder blades

 

 

Also, prehabbing my quad heads with the leg extension machine, only lifting the weight, single legged for the last few degrees of the motion to target the VMO instead of engaging the quad.

 

Spoiler

blog-vastus-med.jpg

Image result for vmo leg lift

 

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38 minutes ago, Laghail said:

I mean, mostly your mom. 

 

Nah, using a foam roller to open my chest, improve my bench arch, and release tension in my shoulders and upper back. Plus holding some child's pose.

  Reveal hidden contents

 

Also, prehabbing my quad heads with the leg extension machine, only lifting the weight, single legged for the last few degrees of the motion to target the VMO instead of engaging the quad.

 

  Reveal hidden contents

 

 

I do all of these on the daily too.  Even your Mom.

Image result for oh snap

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May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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Related image

 

Streaking -

  • Duolingo says I'm on a 17 day streak and I've started adding in podcasts again. Slowly I'm getting back my 2nd grade level german!
  • MFP says its been 18 days of steady counting. This doesn't mean I kept my calorie budget every day, but I at least tracked.
  • Calm says I'm on a 4 day steak. Some meditation happens without the app, but you shouldn't believe me if I pretend non-guided mediation is consistent. For the record, my calm high score is a 6 day streak.
  • I don't have a streak tracking journal app, because I bounce between an app on my phone and a private livejournal (for extra emo points). My spreadsheet says I'm rounding the bend on a 7 day streak.
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nice work so far! also i love going back to cringe at my old LJ entries.

 

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QbYMVO5HOQ2pQSvB5M1PtYh6RwpmeZ8Be1XeoOeI

 

hahahahahahaha *cringe

 

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Well done Mr. Tip. Keep up the streaks or suffer the forfeits...#SoggyWillyBalls

 

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those foam roll pics with the giant red arrows are super intense makes me feel like it is "anxiety foam rolling". 

 

I started doing the one where I lie on my back and roll my back over the roll to try to open it up before each lifting session. I have no idea if it is helping or not, but it can't be hurting? Let's see if I can type roll in this sentence about rolling our back rolls one more rolling time. 

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Jǫrð, Delvian Nomad - Level 12 { Battle Log }

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18 minutes ago, Laghail said:

 

But why tho. But why.

 


Cause the ladies give up Dollah bills yo!  (or dudes, not judging)  $10 is $10.

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May Br0din bless you with mighty gains, and may your shaker bottle always be full.

Wheymen

 

...and, if you die...  Walk it off - Captain America

 

Level 13: 1/4 Giant Warrior

STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24

My food logging is here*: MFP: tyrsnbdr

 

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1 hour ago, Chimichanga said:

"bench arch"

 

giphy.gif

 

1 hour ago, Laghail said:

 

But why tho. But why.

i mean... why NOT really. you're lucky it's a gif too cuz we'd all probably have George Michael in our head

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Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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On 10/19/2017 at 3:43 PM, Laghail said:

Streaking -

  • Duolingo says I'm on a 17 day streak and I've started adding in podcasts again. Slowly I'm getting back my 2nd grade level german!
  • MFP says its been 18 days of steady counting. This doesn't mean I kept my calorie budget every day, but I at least tracked.
  • Calm says I'm on a 4 day steak. Some meditation happens without the app, but you shouldn't believe me if I pretend non-guided mediation is consistent. For the record, my calm high score is a 6 day streak.
  • I don't have a streak tracking journal app, because I bounce between an app on my phone and a private livejournal (for extra emo points). My spreadsheet says I'm rounding the bend on a 7 day streak.


BelkarBeach.jpg
 

11 hours ago, Taddea Zhaan said:

those foam roll pics with the giant red arrows are super intense makes me feel like it is "anxiety foam rolling". 


Arrows in drawings always seem to me a bit frantic.

images?q=tbn:ANd9GcQK0cb913wAg_OMqaJjVjB

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“Writing is thinking. To write well is to think clearly. That's why it's so hard."

-David McCullough

 

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7 hours ago, Laghail said:

Ahh, your gif game is on point! My browser wouldn’t let me post either image!


<insert obligatory highly irritating Mac-user self-congratulatory smirk here> 

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“Writing is thinking. To write well is to think clearly. That's why it's so hard."

-David McCullough

 

2018 Walk to Mordor

2018 Read Harder Challenge                                                                                                                                        

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