WhirlwindShep Posted October 16, 2017 Report Share Posted October 16, 2017 So, I'm in much need of losing weight. Tried multiple times before. Some of them were more successful than others. Now I'm depressed and on a medication that makes me have a huge appetite. I currently weigh 105kg, and would like to reach 85kg. That would still be overweight but it would be a whole lot better. I'd like ideas on how to do this slowly and steadily. I tend to go for the "all or nothing" with the more or less obligatory feeling of being a failure for not sticking to it... I know it isn't the best way to approach it, but it still isn't easy to do it "the slow way". I will be starting to walk 5 times a week as part of next challenge, and I've already started to swap some of the soda I drink for water. but how do I continue? How do I keep it up? What can I do to eat better without falling back into old habits? Any ideas would be greatly appreciated! Quote Link to comment
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