Laghail Posted February 12, 2018 Report Share Posted February 12, 2018 pistols are still the devil. 2 Quote Level 38 [TBD] Link to comment
Mike Wazowski Posted February 12, 2018 Report Share Posted February 12, 2018 4 hours ago, Laghail said: pistols are still the devil. False. <3 pistols, they the best. ETA: glad to see the training maxes are still going up. Keep on rockin', sir! 1 Quote Ballroom dancer, data nerd, calisthenics dabbler Link to comment
Deckard Gainz Posted February 13, 2018 Author Report Share Posted February 13, 2018 2/12 Squat 6x3 @ 300 1x5 @ 300 RDL 3x12 @ 225 BSS 3x10 @ BW + 31lbs Plank 3x30sec 2 Quote Stay awhile... we're liftin' Link to comment
Deckard Gainz Posted February 19, 2018 Author Report Share Posted February 19, 2018 2/13 Bench 6x3 @ 190 1x7 @ 190 DB Row 4x12 each side @ 65 skullcrusher 2x15 1x12 @ 75 Lat Raise 3x15 @ 15 ea DB Alt Curl 3x15@ 30 2/15 Deadlift 6x3 @ 295 1x5 @ 295 Front Squats & Good mornings 2x12 @ 165 Assisted pistol 3x7 plank 3x60sec 2/16 OHP 6x3 @ 115 1x5 @ 115 Dips 1x8 1x7 1x8 Pullups 3x3 Front raise 3x12 @ 45 Hammers 3x15 @ 30 Quote Stay awhile... we're liftin' Link to comment
Deckard Gainz Posted February 23, 2018 Author Report Share Posted February 23, 2018 2/19 Squat 4x3 @ 330 1x6 @ 330 RDL 3x10 @ 235 BSS 3x10 BW + 35lbs Planks 3x45s 2/20 Bench 4x3 @ 210 1x6 @ 210 DB Row 4x10 each side @ 75 skullcrusher 3x12 @ 75 Lat Raise 3x12 @ 16 ea DB Alt Curl 3x12@ 35 2/22 Deadlift 4x3 @ 325 1x6 @ 325 Front Squat & Good Morning 3x10 @ 175 Assisted pistol squat 3x7 planks 3x45s 2/23 OHP 4x3 @ 125 1x5 @ 125 Pull ups 2x3, 1x1 Dips 2x5, 1x7 Plate raises 2x10 @ 45 Hammer curls 1x12 @ 35, 1x8 @ 35 cut work out short and cut some reps, didn't sleep well and had a little irritation in my neck/shoulder. 2 Quote Stay awhile... we're liftin' Link to comment
Mike Wazowski Posted February 23, 2018 Report Share Posted February 23, 2018 You still got in, and that's what counts! Hope the neck / shoulder funk clears up ASAP. 1 Quote Ballroom dancer, data nerd, calisthenics dabbler Link to comment
Deckard Gainz Posted March 2, 2018 Author Report Share Posted March 2, 2018 2/26 Squats 1x5 @ 200 1x3 @ 240 1x2 @ 280 1x1 @ 300 1x1 @ 320 1x1 @ 340 1x4 @ 360 RDL 3x8 @ 245 BSS 3x10 BW + 40lbs plank 3x60s 2/27 Bench 1x5 @ 125 1x3 @ 150 1x2 @ 175 1x1 @ 190 1x1 @ 200 1x1 @ 215 1x5 @ 225 DB Row 4x8 @ 80 Skullcrusher 3x10 @ 80 Lat raise 3x10 @ 17.5 Alt Curls 2x10 @ 40 1x8 @ 40 3/1 Deadlift 1x5 @ 195 1x3 @ 235 1x2 @ 275 1x1 @ 295 1x1 @ 315 1x1 @ 335 1x5 @ 355 Good Morning & Front squat 2x8 @ 185 Cut 1 set due to neck pain assisted pistol squat 3x7 plank 3x60s Quote Stay awhile... we're liftin' Link to comment
Deckard Gainz Posted March 19, 2018 Author Report Share Posted March 19, 2018 I'm still here!! Took a week off between programs, and just didn't get around to logging last week. Here's the new program so far. 3/12 Squat - 5x10@225 Bench - 5x10 @ 145 RDL - 3x10 @ 235 Chin-ups 1x3 Pull ups 1x2 Inverted row 1x10 Planks 3x45sec 3/14 DB Bench 3x10 @ 45s, 4sec eccentric Leg Press 2x5 @ All, 2x10 & 1x15 @ All-5 bars Lat Pull 3x10 @ 120 BSS 3x10 @ BW + 40lbs DB Alt curls 1x10, 1x9, 1x8 @ 35s 3/15 1 mile walk with 50lbs backpack 3/16 Deadlift 5x10 @ 225 OHP 5x10 @ 75 Good Morning 3x10 @ 135 Bench 2x10 @ 160, 2x10 @ 165 3/19 Squat 1x5 @ 210 1x5 @ 235 3x10 @ 255 Bench Press 2x10 @ 160 1x10 @ 165 1x9 @ 165 1x8 @ 165 RDL 3x10 @ 245 Inverted Rows 3x10 2-3s eccentric farmer's carry 3x~100ft @ 90lbs Quote Stay awhile... we're liftin' Link to comment
Deckard Gainz Posted July 23, 2019 Author Report Share Posted July 23, 2019 I'm thinking I'll revive this thing. I don't currently have a challenge thread to spew all these numbers into. I've been creating notes in my phone for individual workouts and frankly it's a mess. I think it's more important now than ever to be logging workouts since I'm running my own programming and getting a little weird with it. 6/12 Spoiler Bench press @ 220 (~88%) 3x4 1x3 2 min rests OHP @ 130 (~80%) 2x51x4 1x20 DB row @ 60s 3x10 6/17 Spoiler DL @ 315 (~74%) 1x8 1x7 1x6 2x5 OHP @ 115 (~70%) 2x7 2x5 Leg press 14 plates 4x10 DB bench press 1x10 @ 50lbs 1x10 @ 60s 1x8 @ 60s 6/18 Spoiler Squat @ 300 (~70%) 1x10 1x9 1x8 1x6 2.5m rests BP @ 165 (~66%) 1x10 3x8 1x6 6/25 Spoiler OHP @ 115 (~70%) 1x101x8 1x5 1x4 1x5 1x4 2 min rests Close grip Bench 1x10 @ 135 1x10 @ 145 1x8 @ 145 DB Row 3x 10 @ 50 7/3 Spoiler Bench Press @ 190 (~76%) 3x8 1x6 1x5 2x4 2 min rests Lat pull @ 160 2x10 2x6 1x5 90s rests Lat raise 12lb DBs 2x15 1x12 Neutral grip skullcrushers @ 25lb DBs 3x10 Hammer Curl 1x15 1x12 7/9 Spoiler Bench Press @ 135 3-4 second ecentric 1x14 1x105x6 1x15 2x4 BB Row @ 65 3x20 1x15 1x12 DB OHP 25lb DBs 1x151x12 3x8 DB Curl @ 25s 1x17 1x15 7/11 Spoiler Squat @ 225 1x151x13 2x10 1x8 RDL 185 3x51x3 7/13 Spoiler OHP @ 75 (~46%) 1x16 2x104x6 1x7 60s rests Closegrip BP @ 95 1x15 1x20 1x13 2x10 Lat Pull @ 120 1x15 1x13 1x10 7/15 Spoiler DL @ 225 (~53%) 1x20 1x13 1x10 1x7 90s rests BP @ 135 (~54%) 1x15 1x10 5x6 2x5 1x4 Good morning 3x10 @ 155 BB row @ 95 3x10 2x5 Hammer Curl @ 25lb DBs 2x15 1x12 7/17 Spoiler Squat @ 275 (~65%) 2x10 2x81x6 2 min rests OHP @ 105 (~65%) 2x8 1x6 2x4 RDL @ 225 1x8 2x6 Dips 3x5 DB Alt Curls 3x15 @ 25lb DBs 7/19 Spoiler Bench Press @ 165 (~66%) 3x10 2x6 90 second rests DL @ 315 (~75%) 2x8 2x6 1x6 @ 275 - backed off due to lower back pain 2-2.5 min rests Assisted pullup 3x8 @ 100lbs Step-ups 3x10 +50lbs DB Hammer Curls 3x12 @ 27.5 DBs 1 Quote Stay awhile... we're liftin' Link to comment
Deckard Gainz Posted July 26, 2019 Author Report Share Posted July 26, 2019 7/23 Spoiler OHP @ 125 (~77%) 2x8 2x4 1x5 Squat @ 315 (74%) 2x8 2x6 1x7 225 pause squats closegrip bp @ 135 1x15 1x12 1x10 RDL @ 225 3x8 BB row @ 95 3x10 1x8 DB alt curls 2x10 @ 27.5 7/25 Spoiler BP @ 195 (~78%) 1x6 rpe 7.5 2x6 rpe 8.5 2x6 rpe 9 - bar speed ~5 sec slower 3x6 rpe 9.5 - bar speed ~5 sec slower 2.5 min rests Pullups 1x2 2x1 + active hangs 1x2 chinups 1x1 neutral grip DB hammer curls 3x10 @ 27.5 Short and sweet but felt amazing. 48 reps at 78% is probably some kind of volume x intensity PR on bench. Very pumped to be able to do strict pullups again (even if just a few). Quote Stay awhile... we're liftin' Link to comment
Deckard Gainz Posted August 5, 2019 Author Report Share Posted August 5, 2019 8/2 Spoiler Bench press @ 210 (~84%) 1x6 rpe 8 2x6 rpe 9.5 1x5 rpe 10 backoffs: 1x8 @ 185 1x5 @ 185 3 min rests Squat @ 335 (~78%) 1x6 rpe 8 2x6 rpe 9 1x5 rpe 9 3 mins rest Lat pull @ 140 3x10 RDL @ 225 3x8 Quote Stay awhile... we're liftin' Link to comment
Deckard Gainz Posted August 8, 2019 Author Report Share Posted August 8, 2019 8/5 Spoiler Deadlift @ 335 (~78%) 2x6 2x5 backoff @ 225 1x8 3 min rests OHP @ 135 (~83%) 3x5 1x4 1x3 3 min rests Lunge w/ 35lb DBs 3x10 Closegrip BP @ 155 2x10 1x7 Quote Stay awhile... we're liftin' Link to comment
Deckard Gainz Posted August 15, 2019 Author Report Share Posted August 15, 2019 8/8 Spoiler Bench press @ 175 (75%) 3x10 1x7 1x7+2+2 Squat @ 295 (70%) 4x8 BB Row @ 95 5x10 Trap bar farmers walk 10 paces @ 315 3x20 paces @ 275 no chalk 8/13 Spoiler Deadlift 1x3 @ 365 (86%) 3x5 @ 345 (81%) 1x5 @ 295 (69%) OHP @ 95 (58%) 4x8 1x6 Quote Stay awhile... we're liftin' Link to comment
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