raptron Posted October 17, 2017 Report Share Posted October 17, 2017 Because falling down and getting back up is what RAPTRONNNN STUFF is all about. I do gymnastics, lift weights, bake pies, run around sometimes, and really, really, really like themes and costumes. 1. Sunday Funday *Work out every Sunday I have so much trouble getting to the gym on Sundays, but WE GOTTA, ok?! There are only like 6 weeks until my powerlifting competition on Dec. 2! 2. Don't Forget to Assassin *Vault 2x *Uneven bars 4x *Back handsprings on high beam at least 2x *Routine/choreo run-through at least 2x (<-- which means I have to have it ready to gooo!) Just because I am competing in powerlifting doesn't mean I should ignore the incoming gymnastics competition season, especially as there is a meet I could choose to compete in as early as Dec. 10! 3. Eat More Good *Aim for eating real meals at home (dinner with a vegetable, sitting down) 7x week *Eat out < 8x over challenge I'm a little soft around the edges right now from all the travel and wanton disregard of nutritional needs. I do want to actually compete in the weight class I signed up for, after all, and once that is over, leotards are pret-ty small. I am not doing a formal cut or anything, but there are some unnecessary indulgences I can stand to lose for a bit. I maintain within like a 10 lb range and am just at the higher end of that range right now. 4. New Beginnings *Apply for a job that I am genuinely excited about 2x per week It's time to turn over a new leaf! I love my workplace but there is no growth potential and I want to start being serious about seeing what is out there for me. 14 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Mad Hatter Posted October 17, 2017 Report Share Posted October 17, 2017 Assassins loooooove falling, that's our specialty for sure. Excited about the new beginnings goal! 1 Quote Link to comment
CourtnieMarie Posted October 17, 2017 Report Share Posted October 17, 2017 2 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Jonesy Posted October 17, 2017 Report Share Posted October 17, 2017 Powerlifting Comp, maybe a Gymnastic Comp, and potential new beginnings! Do you have some costumes in mind for Halloween? Food schmood. UUgh I'm right there with ya. Quote GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
annyshay Posted October 17, 2017 Report Share Posted October 17, 2017 Quote Love as thou wilt. Link to comment
WhiteGhost Posted October 18, 2017 Report Share Posted October 18, 2017 14 hours ago, raptron said: Eat More Good Isn't that Eat More Goodies? Oh, wait. that's me ETA: Yay for our new Assassin GL! You will be great! Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
KB Girl Posted October 18, 2017 Report Share Posted October 18, 2017 Awesome <3 Quote KB Quest: becoming a decent kettlebell lifter and an excellent coach 2023 goals tracker; cycling: 1047,7/5000km & reading to my kids: 58/365 days (updated may 1st) my instagram - my gym's instagram Link to comment
Ensi Posted October 18, 2017 Report Share Posted October 18, 2017 Following! Good luck with job hunting! What kind of a job would you like to have? Quote -:*~ Journal ~*:- Link to comment
raptron Posted October 18, 2017 Author Report Share Posted October 18, 2017 17 hours ago, Mad Hatter said: Assassins loooooove falling, that's our specialty for sure. Excited about the new beginnings goal! Me toooo! AND YEP! ALWAYS BE FALLING. 17 hours ago, CourtnieMarie said: <3 Hiii! 13 hours ago, Jonesy said: Powerlifting Comp, maybe a Gymnastic Comp, and potential new beginnings! Do you have some costumes in mind for Halloween? Food schmood. UUgh I'm right there with ya. Oh, you know it. I have a fewwww Halloween parties this year so I am being a trash fire, Demeter, the party pharaoh (which was my title on the rec team board), and this vampire slayer/wine mash-up that I haven't fully fleshed out yet but boils down to ROSÉ AND SLAY. 13 hours ago, annyshay said: 4 hours ago, WhiteGhost said: Isn't that Eat More Goodies? Oh, wait. that's me ETA: Yay for our new Assassin GL! You will be great! Hahah, thank you! I will surely be eating plenty of goodies. Just hopefully more homemade ones. 4 hours ago, KB Girl said: Awesome <3 YOU'RE AWESOME. 3 minutes ago, Ensi said: Following! Good luck with job hunting! What kind of a job would you like to have? I am not exactly sure, which is part of why the "exciting" part of the job application process will be really important for me. I'm mostly looking into roles that are in the project management vein, but across a few different industries. My current organization is focused on really bringing together diverse viewpoints to create concrete timelines and outcomes soooo it's given me a skill set that is almost universally useful. I just have to convince potential employers of that. 3 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
raptron Posted October 18, 2017 Author Report Share Posted October 18, 2017 Day 0.2 Squats! 5 x 45# 5 x 95# 5 x 135# 3 x 165# 3 x 185# 4 x 5 x 205# 3 x 1 x 195# <-- w/3 second pause Hypers: 3 x 20 x 25# Bulgarian split squats: 3 x 10 x 35# DBs Glute med complex x3 THEN, because I hate myself slash feel really out of good condition, I did some jumping: 2 x 50' x frog jumps 2 x 50' x frog into tuck jump back down to frog jump 2 x 50' x lunge, lunge into jump switch lunge, lunge etc. That sucked. (Counters won't start til next week but it feels weird without it) Sunday Funday: 0/4 workouts Don't Forget to Assassin: vault 0/2, bars 0/4, bhs on beam 0/2, choreo 0/2 Eat More Good: 0/28 at home, 0/8 meals out New Beginnings: 0/8 6 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
annyshay Posted October 18, 2017 Report Share Posted October 18, 2017 How's the DOMS? :/ Quote Love as thou wilt. Link to comment
raptron Posted October 18, 2017 Author Report Share Posted October 18, 2017 12 minutes ago, annyshay said: How's the DOMS? :/ Not bad yet, but we'll see soon enough. I hit peak DOMS around 36 hours after. XD Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
RedStone Posted October 18, 2017 Report Share Posted October 18, 2017 Ooooooo I love falling. Falling is good. Fall is good. Prep is good. Doing the things is GOOD. TRON IS GOOD ALL IS WELLLLLL 1 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
Mad Hatter Posted October 18, 2017 Report Share Posted October 18, 2017 Ooh congrats to our new GL! Quote Link to comment
Twilight Posted October 18, 2017 Report Share Posted October 18, 2017 23 hours ago, raptron said: AWWW YEAH. Woohoo challenge! Quote Link to comment
Jonesy Posted October 18, 2017 Report Share Posted October 18, 2017 Also, yay another guild leader for the assassins! 2 Quote GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
doctorake Posted October 18, 2017 Report Share Posted October 18, 2017 On 10/17/2017 at 2:46 PM, raptron said: I maintain within like a 10 lb range and am just at the higher end of that range right now. Following along, and I know this struggle all to well. Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
raptron Posted October 19, 2017 Author Report Share Posted October 19, 2017 23 hours ago, RedStone said: Ooooooo I love falling. Falling is good. Fall is good. Prep is good. Doing the things is GOOD. TRON IS GOOD ALL IS WELLLLLL 21 hours ago, Mad Hatter said: Ooh congrats to our new GL! 16 hours ago, Jonesy said: Also, yay another guild leader for the assassins! Oh hey, thankssss! 19 hours ago, Twilight said: AWWW YEAH. Woohoo challenge! WOOHOO 16 hours ago, doctorake said: Following along, and I know this struggle all to well. It's a classic! Day 0.3 You know what? I took a day OFF. Bold move, I know. I decided to move bench day to Thursday and went home and did a big load of dishes, made chicken nachos, watched some Bojack Horseman, and finished up a D&D one-shot a friend of mine is running on roll20. Rest of the week looks like this: Thursday - bench day, laundry, put together costume for Friday Friday - deadlift day, shower and change at friend's house, Halloween party #1 Saturday - gymnastics practice, shower and change and put together second costume, Halloween party #2 -> fall harvest dinner party thing Sunday - accessories day, meet up with a friend... or convince my friend that he should come over and we should make cookies Monday I am getting my arm implant replaced which causes serious bruising and inflammation for a couple of days so I probably won't be able to do upper body work on Monday or Tuesday, SOOOO I am thinking one of those days could be a great option to start working on my floor choreography! I wound up mixing a Footloose + Dirty Dancing track so I will obviously need to rewatch these films for inspiration. 5 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Jonesy Posted October 19, 2017 Report Share Posted October 19, 2017 4 minutes ago, raptron said: Monday I am getting my arm implant replaced I read that as arm replaced.... 6 minutes ago, raptron said: I wound up mixing a Footloose + Dirty Dancing track so I will obviously need to rewatch these films for inspiration. Yes, both great movies! 1 1 Quote GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
CourtnieMarie Posted October 19, 2017 Report Share Posted October 19, 2017 you took a day off and did all of the things... Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Mike Wazowski Posted October 19, 2017 Report Share Posted October 19, 2017 3 hours ago, raptron said: I wound up mixing a Footloose + Dirty Dancing track so I will obviously need to rewatch these films for inspiration. YOU PICK THE BEST MOVIE INSPIRATIONS!!!!!! And also some pretty kickass challenge themes. Here for all the fall stuff. 1 Quote Ballroom dancer, data nerd, calisthenics dabbler Link to comment
doctorake Posted October 19, 2017 Report Share Posted October 19, 2017 Took me a second to realize you are not a terminator. 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
sylph Posted October 20, 2017 Report Share Posted October 20, 2017 Woo challenge! Woo GL! 1 Quote Link to comment
raptron Posted October 20, 2017 Author Report Share Posted October 20, 2017 Day 0.4 Bench day is such a quick day during this microcycle. 10 x 45# 5 x 75# 5 x 95# 3 x 115# 4 x 3 x 125# (<-- probably should have done 130# but I've been a bit cautious about bench for... no good reason lately) 2 x 3 x 115# w/2s pauses Push-ups: 3 x 10 Pull-ups: 3 x 2 (<-- my pulling power is trash lately) Lat raises: 3 x 12 x 10# DBs DB OHP: 3 x 12 x 20# DBs Glute med PT, SI joint PT, and hollow holds for extra time-killing PT and core work. Schedule Thursday - bench day√, laundry√, put together costume for Friday√ Friday - deadlift day, shower and change at friend's house, Halloween party #1 Saturday - gymnastics practice, shower and change and put together second costume, Halloween party #2 -> fall harvest dinner party thing Sunday - accessories day + maybe CHOREO!? if the mirrored room is empty, brunch + baking cookies with a friend 7 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Jonesy Posted October 20, 2017 Report Share Posted October 20, 2017 OOooOOh what are your costumes for this weekend? 1 hour ago, raptron said: 4 x 3 x 125# (<-- probably should have done 130# but I've been a bit cautious about bench for... no good reason lately) Why do you think you are being cautious? Quote GoodReads MyFitnessPal Spoiler Previous Challenges: 2020: 1.20 - 2019: 1.19 l 2.19 2018: 1.18 l 2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18 2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17 2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l Conquering HFC for Life! Link to comment
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