• Recently Browsing   0 members

    No registered users viewing this page.

Jonesy

Jonesy's Limited 5th Anniversary Edition

Recommended Posts

tumblr_mnlu95I3Hj1spvg8qo5_r1_500.gif

 

 

Come one, come all! Join my Disney pals in celebrating my NerdFitness Anniversary!

 

tumblr_n1rv2cUOjV1rf73xqo2_250.gif

 

November 5th is my official 5 year NF Anniversary. To celebrate I’m going to challenge myself to do my original challenge. Although I’m making a few tweaks based on my end of challenge results because I still hate the morning mile and because I’ve learned a lot in 5 years :)

 

Oswald is going to remind me what my original goals were, right after he gets done fighting this guy…

 

zAtgzK.gif

 

 

ORIGINAL - Back when challenges were 6 weeks and we still used stats :)

Spoiler

 

Goals

1. DIET: 5 veggies EVERYDAY

GRADE : A:5 - B:4 - C:3 - D:2 - E:1 - F:0 - Then average for the week

WORTH : +3 CON (will depend on grade)

2. FITNESS : Go to the Gym and do interval training at least 1x a week (Keep track of mph)

Starting stats : 2 min - 3mph & 30 sec - (1st - 4mph, 2nd - 4.1mph, 3rd -4.2mph, 4th - 4.3mph, 5th - 4.4mph, 6th - 4.5mph)

GRADE : # of times for the WHOLE 6 weeks = A:6 - B:5 - C:4 - D:3 - E:2 - F:1

WORTH : + 3 STA (will depend on grade)

3. FITNESS : Morning Mile Walk - 7/7

GRADE : # of times per week = A:7 - B:6 - C:5 - D:4 - E:3 - F:2-0

WORTH : +3 CON +2 STA (will depend on grade)

4. LIFESTYLE : Inventory the Townhouse/ keep a report:

Organize the pantry for easy inventory – week 1

Pull out all items and organize first

Possibly label front of shelves

Make an inventory list for pantry items

Organize kitchen cabinets for easy access – week 2 come up with a plan for re-org

Pull everything out and organize

Light bulbs and light fixtures counted and recorded as well as batteries – week 3

Inventory all light bulbs - watts and styles

Check to see how many bulbs I have total

Count all items that use batteries and make an inventory list

Maintenance schedules – week 4

Create a schedule

Do 1 thing on the list and schedule the rest

Finish anything left over that needed more time - week 5

Put together a way to have all inventory sheets organized - week 6

 

GRADE : A - Completed task - C - Started but did not finish completely - F - Didn't do

 

FINAL RESULTS - C+

5 Veggies a day= B+ I did really well getting in 5+ servings of veggies early on in the challenge. Once I hit week 5, I just didn't like the taste of any veggie I ate. Everything got so bland and gross. What I loved about this goal though, was how my mind and decision making has been altered. When I eat out or am running behind and need to get food on the go, my first thought is, where can I get something that has lots of veggies in it or as an option.

Morning Mile = D+ I despise this goal. I shouldn't have made this a goal this challenge be cause it is just way to hard for me. If I were to go back and change it, I would have just made it wake up by [insert time] instead. THEN work my way up to this. Towards the end of the challenge I did slightly change this goal to be a morning OR afternoon mile, I did better then.

Gym 1x a week= A- Can I just say that I rocked this goal? I've always struggle with getting to the gym so I made this one just 1x a week. I exceeded this goal 4 out of the 6 weeks.

Lifestyle Goals = B- Love and hate relationship with this goal. Some weeks I rocked this and others, not so much. By the way, my pantry is still clean.

 

 

 

Now time for this years goals, who wants reveal what I’ll be doing now?

 

a8b3ea478ef8ee3b0244b39b16de4cfc.gif

 

 

Now now, let’s introduce my anniversary goals! DRUM ROLLLLLLLL

 

tumblr_lrjnqvydNS1r3ovdbo1_500.gif

 

 

Fine I’ll do it myself. Forward 5 years later,


 

Goals

tumblr_ln7qt0Trds1qeyu8fo1_500.gif

 

1. DIET: Veggies!

I still struggle with this goal. I know I can’t do 5 veggies or even 5 servings yet but I can start to build the habit back up.

Wk 1 - 1 veg serving per day

Wk 2 - 2 veg serving per day

Wk 3 - 1 veg serving each meal (2 meals)

Wk 4 - 2 veg servings each meal (2 meals)

GRADE : WK 1 - A = 7 veggies WK 2 & 3 - A = 14 veggies WK 4 - A = 28 veggies

 

giphy.gif

 

2. FITNESS : Go to the Gym 1x a week & Body weight workouts

I started to make working out a habit again but I let stress ruin that.  I want to make sure I get to the gym every week. No excuses. If I’m sick I go and walk on the treadmill. If I’m injured I go and do something that won't hurt my injury. I need to stop using those as crutches.

Wk 1 - 1 gym & 3 10 mins Bodyweight workout

Wk 2 - 1 gym & 5 10 mins Bodyweight workout

Wk 3 - 1 gym & 1 30 mins Bodyweight workout

Wk 4 - 1 gym & 2 30 mins Bodyweight workout

GRADE : WK 1 - A = 1G & 3/3  WK 2 - A = 1G & 5/5 WK 3 - A = 1G & 1BW  WK 4 - A = 1G & 2BW

 

0418610fb680c03404113ae30f175cfb.gif

 

3. HABIT : SLEEP - 7/7

There was no way I was doing the morning mile again. I actually remember waking up some days and dreading it. Not going to happen. Instead I want to work on getting to bed early and waking up early so I have more time in the morning to stretch, get ready, make breakfast, etc.

Wk 1 - In bed by 11pm

Wk 2 - In bed by 10:30pm

Wk 3 - In bed by 10pm

Wk 4 - Wake up between 5:30am and 6am

GRADE : # of times per week = A:7 - B:6 - C:5 - D:3 - F:2-0

 

claves-para-una-vida-minimal-3gif.gif

 

 

4. LIFESTYLE : Inventory the Townhouse/ keep a report (Complete at least 2 worth 50 points)

I did actually do a few of these but it’s been 5 years and I need to do them again because I was slacking and forgot.

Organize the pantry for easy inventory

Pull out all items and organize

Possibly label front of shelves

Make an inventory list for pantry items

Organize kitchen cabinets for easy access

Pull everything out and organize

Light bulbs and light fixtures counted and recorded as well as batteries

Inventory all light bulbs - watts and styles

Check to see how many bulbs I have total

Count all items that use batteries and make an inventory list

Maintenance schedules

Create a schedule

Go through coat closet and organize

Go through linen closet and organize

 

 

tenor.gif

 


 

Thanks Guys!

tumblr_nc772ddoai1tm0eroo6_r1_250.gif

tumblr_nc772ddoai1tm0eroo2_250.gif

 

 

BARBIE!!! Sigh...




 

  • Like 8

Share this post


Link to post
Share on other sites

WEEK 1

 

1. DIET: Veggies!

Wk 1 - 1 veg serving per day

Sun - Salad from Wendy's

Mon - Baked Corn

Tues - 2 Salads

Wed - Caesar Salad 

Thur - Thai Salad

Fri - 5 Edamame beans - not a full serving

Sat - Another freaking salad

 

2. FITNESS : Go to the Gym 1x a week & Body weight workouts

Wk 1 - 1 gym & 3 10 mins Bodyweight workout

Sun - 1.2 miles walked

Mon - 

3x10 Bicep Curls with Red Resistance band

3x5 Sumo Squats - My left knee is so tight, it feels like it needs to pop but it won't

3x10 Front Arm Raises with Red Resistance band

3x10 Triceps Extension with Red Resistance band

Thur - 

2x1min wall sits

3x5 Sumo Squats

3x10 Leg Lifts

1x6 Side Leg Lifts (L&R)

Sat -

3x5 Vertical Rows

3x5 Sumo Squats

3x10 Bicep Curls

3x5 3/4 Pushups

 

3. HABIT : SLEEP - 7/7

Wk 1 - In bed by 11pm

Sun - 10pm

Mon - 10:30pm

Tues - 10:20pm

Wed - 10:30pm

Thur - 11pm

Fri -  3:30am

Sat - 11:30pm

 

 

4. LIFESTYLE : Inventory the Townhouse/ keep a report (Complete at least 2 worth 50 points)

Week 1 - Started to clean out Pantry. Got like 1 shelf cleared. 

Share this post


Link to post
Share on other sites

WEEK 2

 

1. DIET: Veggies!

Wk 2 - 2 veg serving per day

Sun - salad & potatoes/carrot

Mon - Breakfast veggies & green peppers/onions

Tues - veg on sandwich, corn chowder & caesar salad wrap

Wed - Squash Soup, Squash, peppers and potatoes

Thur - Veggie for lunch

Fri - onions and lettuce

Sat - None :( 

 

2. FITNESS : Go to the Gym 1x a week & Body weight workouts

Wk 2 - 1 gym & 5 10 mins Bodyweight workout

Sun - Gym 30 min elliptical 2.4miles

Mon - 10 min foam roller

Tues - 10 min foam roller

Wed - rest

Thur - 1.2 miles walked

Fri - 10 min foam roller

Sat - 10 min foam roller & 1 mile walk

 

3. HABIT : SLEEP - 7/7

Wk 2 - In bed by 10:30pm

Sun - 10:35pm

Mon - 10:30pm

Tues - 10:50pm

Wed - 11:30pm

Thur - 1:30am

Fri - 11pm

Sat - midnight

 

4. LIFESTYLE : Inventory the Townhouse/ keep a report (Complete at least 2 worth 50 points)

Nothing

Share this post


Link to post
Share on other sites

WEEK 3

 

1. DIET: Veggies!

Wk 3 - 1 veg serving each meal (2 meals)

 

2. FITNESS : Go to the Gym 1x a week & Body weight workouts

Wk 3 - 1 gym & 1 30 mins Bodyweight workout

 

3. HABIT : SLEEP - 7/7

Wk 3 - In bed by 10pm

 

4. LIFESTYLE : Inventory the Townhouse/ keep a report (Complete at least 2 worth 50 points)

Share this post


Link to post
Share on other sites

WEEK 4

 

1. DIET: Veggies!

Wk 4 - 2 veg servings each meal (2 meals)

 

2. FITNESS : Go to the Gym 1x a week & Body weight workouts

Wk 4 - 1 gym & 2 30 mins Bodyweight workout

 

3. HABIT : SLEEP - 7/7

Wk 4 - Wake up between 5:30am and 6am

 

4. LIFESTYLE : Inventory the Townhouse/ keep a report (Complete at least 2 worth 50 points)

Share this post


Link to post
Share on other sites
5 hours ago, WhiteGhost said:

Here for the Disney rides (more Space Mountain and less It's a Small World, please) :) 

 

My step dad got stuck on the Small World ride for hours as a child. He refuses to go on it now. Just hearing the song drives him crazy. 

  • Like 1

Share this post


Link to post
Share on other sites
10 hours ago, Mad Hatter said:

Happy 5 year anniversary! :D Hope the challenge will be smoother this time around. :) 

 

 

 

10 hours ago, zeroh13 said:

Happy 5 years! 

 

Following along. :D

 

 

7 hours ago, raptron said:

Oh my gosh! Your 5-year anniversary! That's so exciting! I loveeee this. :D 

 

Related image

  • Like 2

Share this post


Link to post
Share on other sites

Finally added an update to my Battle Log game since I hit another level. I think it might be time to start adding in some mini boss fights to it but IDK. #badwriting Lol

  • Like 1

Share this post


Link to post
Share on other sites
1 minute ago, Hazard said:

Must....not....misss........thread....

 

Subbing.

 

Welcome! I'm going to flood this thread with Disney gifs! 

 

Related image

  • Like 3

Share this post


Link to post
Share on other sites
31 minutes ago, karinajean said:

OOH A RETROSPECTIVE!

I really love the idea!!!

 

I was updating my signature a while ago and decided to look back on my old challenges. I noticed my nerdaversary was coming up and thought why not? 

 

30 minutes ago, karinajean said:

(also that accountability group is SO nicely set up.)

 

Thanks. We'll see how well it stays set up. Lol

 

  • Like 1

Share this post


Link to post
Share on other sites

Related image

 

Weekend Plan

Friday : Hang out with A - either gym, movie or grocery shopping

Saturday : Donate Plasma, make baked corn and bacon wrapped somethings, All Hallow's Eve Potluck party with Book Club friends, depending on when the party is over - watching the Cougs game with A

Sunday : Gym, Grocery Shopping, & Sounders game  My dad's buddy bailed on him so I'm going to the soccer game with him tomorrow. That throws off most of my plans for the day. 

 

  • Like 1

Share this post


Link to post
Share on other sites

Related image

 

Got home way too late Saturday morning and slept in until 10am. Was late to my nephews game and then went grocery shopping. Got home and had 2 hours to make both my pineapple wrapped bacon and my baked corn, take a shower and then get ready. Got into my car and noticed I needed to get gas, which made me late. Today, I've been trying to catch up. Shouldn't weekends be about relaxing??

 

  • Like 2

Share this post


Link to post
Share on other sites
1 hour ago, Red1263 said:

Follow to see you rock your anniversary!

 

57 minutes ago, Teancum said:

Happy anniversary!! 5 years that's amazing!! 

 

Image result for gargoyles thank you gif

  • Like 2

Share this post


Link to post
Share on other sites

Sun - 1

 

My plans got all jumbled today because my dad invited me to the Sounders game. I love going to the games but it kind of messed up my plans. I did manage to get my bujo tracker done so that was my biggest accomplishment today. For dinner I had a salad...I don't really eat salads but I didn't have any veggies at home. At least Wendy's has decent salads.  Walked 1.2 miles with my dad. I count this because it's NEVER at my slow pace. I am very much a leisure walker. Lol

 

Related image

 

Ending the night watching some Gilmore Girls and knitting. Plan is to get to bed at 11pm. :) 

  • Like 2

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now