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Waldgeist returns from the desert


Waldgeist

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It has been about a year, since I last did a challenge. Lots of things have happened since then. But I thought I'd try this again. It's neither pretty nor shiny (maybe the next one will have a theme again), but it is a start. :)

 

Quest 1 - Fuel the body you want (intermittent fasting, lunch prep)

               1-3 IF days per week, ideally 2

               lunch prep the evening before

 

Quest 2 - Work on your weaknesses (Shoulder Press, Squats/Wall Balls/Thrusters, Pull-Ups/Rows)

               additional work on free days (not rest days!)

 

Quest 3 - Heritage of an Assassin (Handstand practice)

                4 times a week for at least 15 minutes

 

Quest 4 - Document all WODs and other training sessions

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the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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Week 1 Update!

 

Q1: did IF twice, mealprep only once though

 

Q2: I did a little work for this on tuesday at uni. Plus I had some WODs with wall ball/thrusters and pull-ups this week

 

Q3: two practice sessions here

 

Q4: everything documented for future knowledge and motivation!

the artist usually known as WALDGEIST

Epic Quests

Challenges by theme

 

Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge)

TeenWolf: #7

SHIELD: #8, #12, #13, #14, #15

Magicians: #9

 

"It's never too late, to become what you could've been!"

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Hey there, welcome back! I missed when you returned, I was on vacation. Glad to have you back. How's it going?

Wisdom 15.5   Dexterity 11   Charisma 12   Strength 14  Constitution-11

Elastigirl:Just Living Life , Part II - Current Challenge: February 14 to March 20 - Nerd Fitness Rebellion

"If more of us valued food and cheer and song, above hoarded gold, it would be a merrier world" J.R.R.Tolkien

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