Waldgeist Posted October 22, 2017 Report Share Posted October 22, 2017 It has been about a year, since I last did a challenge. Lots of things have happened since then. But I thought I'd try this again. It's neither pretty nor shiny (maybe the next one will have a theme again), but it is a start. Quest 1 - Fuel the body you want (intermittent fasting, lunch prep) 1-3 IF days per week, ideally 2 lunch prep the evening before Quest 2 - Work on your weaknesses (Shoulder Press, Squats/Wall Balls/Thrusters, Pull-Ups/Rows) additional work on free days (not rest days!) Quest 3 - Heritage of an Assassin (Handstand practice) 4 times a week for at least 15 minutes Quest 4 - Document all WODs and other training sessions 1 Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to post
Parsnip Posted October 22, 2017 Report Share Posted October 22, 2017 Welcome back! Nice balance of quests I like your handstand quest 4 days/week, you should get lots of progress sticking with that... 1 Quote Level 10 | Gnome Ranger WARRIOR!! (formerly of the Underpants) Epic Quest | 11: Parsnip Joins the Warrior Ranks | 10: Parsnip Conquers Mt Doom | 9th: Parsnip Settles Into Her New Home - A ST:Discovery Challenge | 8th: Parsnip Leans New Things | 7th: Parsnip Wanders Back to the Rangers | 6th: A Wandering Parsnip directs her energy |5th: Double Challenge Part I & Part II | 4th: Parsnip does all the things (baby steps included!) | 3rd: Parsnip Prepares for Battle | 2nd: Parsnip Builds Some Healthy Habits | Parsnip's First Challenge Link to post
Mr_Willes Posted October 26, 2017 Report Share Posted October 26, 2017 IF CrossFit workouts Documenting WOD's This is gonna be guuuuuuud! Looking forward to your updates! Quote ... a little odd in the head ... Assgined to the following Adventuring-Parties: DryJanuary WeightLossPvP Link to post
Waldgeist Posted October 30, 2017 Author Report Share Posted October 30, 2017 Week 1 Update! Q1: did IF twice, mealprep only once though Q2: I did a little work for this on tuesday at uni. Plus I had some WODs with wall ball/thrusters and pull-ups this week Q3: two practice sessions here Q4: everything documented for future knowledge and motivation! Quote the artist usually known as WALDGEIST Epic Quests Challenges by theme Star Wars: #1, #2, #3, #4, #5, #5B, #6, #6B, #10, #11, #16, #17, (Current Callenge) TeenWolf: #7 SHIELD: #8, #12, #13, #14, #15 Magicians: #9 "It's never too late, to become what you could've been!" Link to post
Parsnip Posted November 10, 2017 Report Share Posted November 10, 2017 How did week 2 go? Quote Level 10 | Gnome Ranger WARRIOR!! (formerly of the Underpants) Epic Quest | 11: Parsnip Joins the Warrior Ranks | 10: Parsnip Conquers Mt Doom | 9th: Parsnip Settles Into Her New Home - A ST:Discovery Challenge | 8th: Parsnip Leans New Things | 7th: Parsnip Wanders Back to the Rangers | 6th: A Wandering Parsnip directs her energy |5th: Double Challenge Part I & Part II | 4th: Parsnip does all the things (baby steps included!) | 3rd: Parsnip Prepares for Battle | 2nd: Parsnip Builds Some Healthy Habits | Parsnip's First Challenge Link to post
Elastigirl Posted November 10, 2017 Report Share Posted November 10, 2017 Hey there, welcome back! I missed when you returned, I was on vacation. Glad to have you back. How's it going? Quote Wisdom 15.5 Dexterity 11 Charisma 12 Strength 14 Constitution-11 Elastigirl:Just Living Life , Part II - Current Challenge: February 14 to March 20 - Nerd Fitness Rebellion "If more of us valued food and cheer and song, above hoarded gold, it would be a merrier world" J.R.R.Tolkien Link to post
Mr_Willes Posted November 16, 2017 Report Share Posted November 16, 2017 We NEEDZ some reports!!! Quote ... a little odd in the head ... Assgined to the following Adventuring-Parties: DryJanuary WeightLossPvP Link to post
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